A natural, holistic health, and wellness space.
It’s ALL your choice – everyday.
You can embrace the power within yourself, or give it away to someone who seems to have more authority, credentials, education, or knowledge than you.
Or, you can take your power back. Lighten and transform.
Take it upon yourself to BE the best version of who you want to be. Who you were born to be. The version of YOU that’s in alignment with your Soul.
Be healthy, active, vibrant, energetic, joyful and HAPPY!
What’s in it for you?
Abundant health and vitality and a whole new life! A whole new feeling of ease!
You only need a bit of time and willingness to learn some new things, and then, integrate the changes that most resonate with you into your daily routine. It’s easier than you think to implement some lifestyle changes to radically alter your life!
You do not have to give your power over to anyone else.
When you’re happy and healthy, you can give more to others.
As for the health aspect of this, I am here to encourage you to become your own wellness advocate. Why? Well, YOU know your body–better than any doctor could ever know your body–because you’ve been living in it all of your life! The more fine tuning you can do to guide your thoughts to accept responsibility for your health and well-being, the quicker you’ll ease into a richer, more robust and vital daily LIFE!
Are you stressed???
Stress is the body’s reaction to thoughts you are thinking. Before you even sense a feeling of stress, your body has been tuning its cells, similar to how you tune in to a radio frequency, and already begun fighting an internal war. Then, when a little “bug” comes along, your body reacts to it, but because your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the foreign contaminant.
Stress and anxiety depresses the immune system. Why?
Medical doctors know, though science cannot fully explain, that our immune systems function at their best when we’re in love. Yet, what is Love? Where does that feeling come from?
Though many things in life cannot be explained scientifically, it doesn’t mean they’re not true.
However, the placebo effect is scientific proof of the direct correlation between the mind and body! Yes, evolving science has proven what prophets and sages have written about for centuries!
Sadness, anger, resentment, fear, and depression impact health. Negative emotions are only useful in short bursts to prompt action and turn you to what’s best for you. Negativity weakens your immune system if you remain in an unbalanced state for a prolonged period of time.
The grand news is: YOU have Free Will – and that means you have a POWERFUL choice!
Learn how to allow your mind to go with the flow in the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.
When you accept responsibility for your health and well-being, it affects us all.
Medications treat symptoms. It is possible to naturally reverse many chronic diseases in the body!
So, let go of what doesn’t serve you and pick up some new habits – then you will be better equipped to serve others.
I’ve written a book, 13 years in the making, that’s a practical guide for flowing with your essence to live a wholly vibrant life. It’s called, Take It Upon Yourself to Live a Wholly Vibrant Life. And it will be offered for sale, SOON–stay tuned, save this page and check back mid September 2018.
In the meantime, why not try this stress buster? Learn Qigong at home, for free!
I recommend watching these videos first, then you can go to YouTube, or other video source online and put the word, “Qigong” in the search box to find lots more free videos and practice in the comfort of your own home.
After you try it, write to me (in the comment section below this post), and let me know what mental or physical improvements you’ve noticed! I’d love to hear from you.
Think health, longevity and vitality while perusing each of the following links (in alphabetical order) that I highly recommend:
Young Living essential oils (Distributor #1466165)
Recommended reading on Amazon.com:
Natural health and wellness advocate, author and blogger, Sheila Murrey, passionately researches, experiments with, and shares her findings about all things holistic (“whole”) with a focus on Spirit, Mind, and Body. Natural health, wellness, and well-being comes from this whole body approach. More…
Sheila shares as she learns and incorporates a variety of holistic, natural, and alternative practices into her daily life guided by the flowing energetic thought: We Are All Connected
If I have been of help to you, and you would like to donate any $$$ to me, I have a PayPal link here: https://www.paypal.me/SheilaMurrey
Connect with Sheila
- Twitter Tweets
- Sheila’s books on Amazon
- Press Room
- Press release for “The Energy of Receiving” book.
- PRlog Bio
- Sheila’s Young Living Member ID: 1466165 — Check out these essential oils –>> CLICK HERE, then PM me on Facebook, or email me, to place your order or sign up and obtain your essential oils at the members price).