Take It Upon Yourself

A natural, holistic health, and wellness space.

It’s ALL your choice – everyday.

You can embrace the power within yourself, or give it away to someone who seems to have more authority, credentials, education, or knowledge than you.

Take It Upon Yourself

Or, you can take your power back. Lighten and transform.

Take it upon yourself to BE the best version of who you want to be. Who you were born to be. The version of YOU that’s in alignment with your Soul.

Be healthy, active, vibrant, energetic, joyful and HAPPY!

What’s in it for you?

Abundant health and vitality and a whole new life! A whole new feeling of ease!

You only need a bit of time and willingness to learn some new things, and then,  integrate the changes that most resonate with you into your daily routine. It’s easier than you think to implement some lifestyle changes to radically alter your life!

Help yourself!

You do not have to give your power over to anyone else.

When you’re happy and healthy, you can give more to others.

As for the health aspect of this, I am here to encourage you to become your own wellness advocate. Why? Well, YOU know your body–better than any doctor could ever know your body–because you’ve been living in it all of your life! The more fine tuning you can do to guide your thoughts to accept responsibility for your health and well-being, the quicker you’ll ease into a richer, more robust and vital daily LIFE!

Are you stressed???

Stress is the body’s reaction to thoughts you are thinking. Before you even sense a feeling of stress, your body has been tuning its cells, similar to how you tune in to a radio frequency, and already begun fighting an internal war. Then, when a little “bug” comes along, your body reacts to it, but because your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the foreign contaminant.

Stress and anxiety depresses the immune system. Why?

Medical doctors know, though science cannot fully explain, that our immune systems function at their best when we’re in love. Yet, what is Love? Where does that feeling come from? 

Though many things in life cannot be explained scientifically, it doesn’t mean they’re not true.

Radio Frequencies

However, the placebo effect is scientific proof of the direct correlation between the mind and body! Yes, evolving science has proven what prophets and sages have written about for centuries!

Sadness, anger, resentment, fear, and depression impact health. Negative emotions are only useful in short bursts to prompt action and turn you to what’s best for you. Negativity weakens your immune system if you remain in an unbalanced state for a prolonged period of time.

The grand news is: YOU have Free Will – and that means you have a POWERFUL choice!

Learn how to allow your mind to go with the flow in the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.

When you accept responsibility for your health and well-being, it affects us all.

Medications treat symptoms. It is possible to naturally reverse many chronic diseases in the body!

So, let go of what doesn’t serve you and pick up some new habits – then you will be better equipped to serve others.

I’ve written a book, 13 years in the making, that’s a practical guide for flowing with your essence to live a wholly vibrant life. It’s called, Take It Upon Yourself to Live a Wholly Vibrant Life. And it will be offered for sale, SOON–stay tuned, save this page and check back mid September 2018.

In the meantime, why not try this stress buster? Learn Qigong at home, for free!

I recommend watching these videos first, then you can go to YouTube, or other video source online and put the word, “Qigong” in the search box to find lots more free videos and practice in the comfort of your own home.

After you try it, write to me (in the comment section below this post), and let me know what mental or physical improvements you’ve noticed! I’d love to hear from you.


Think health, longevity and vitality while perusing each of the following links (in alphabetical order) that I highly recommend:

ACEP Energy Magazine

Acupuncture Atlanta

Agape – Dr. Michael Bernard Beckwith

Alania Starhawk – We Believe In Light

Anthony Profeta – Music & Meditation

Aquarian Dreams

Autism Hope Alliance

Awakening Into The Sun – Always held the First weekend in March

Awakening Wellness Center

Barbara Brennan – School of Healing

Big Tree School of Natural Healing

Blue Canoe Organic Clothing

Blue Sage Pilates

Centers for Spiritual Living

Central Florida Raw Food

Chris Cade

Conscious Shift Magazine

Cottonseed Casual Wear

Dan McDonald – The Life Regenerator

Dayna Wood – Integrative Counsel

Dr. Alison J. Kay, PhD

Dr. Bruce Lipton, PhD.

Dr. Gabriel Cousens

Dr. Joe Dispenza

Dr. Len Bauduin

Dr. Ronald Porter at Metro Yoga

East West College of Natural Medicine

Ecoland Organic Clothing

Emotional Freedom Technique (Tapping)

Eric Hunstad, Acupuncture Physician

Florida Integrative Medical Center

Gerson Institute

Gregg Braden

Healthy Traditions

HealthQuest Wellness Center

Hippocrates Health Institute

Holistic Network of Florida

In Divine Time

Integral Church

International Institute of Reflexology

Ionie Retreat and Raw Food Cafe

Isha USA – Meditation

Jade Tree Wellness Center

Janice Carlin, PhD

Jennifer Carey, Counselor

Johnny Oye, author of Monkey Brain

Lama Nicholas Packard, Healer / Tai Chi Grand Master

Living Healthy Institute

Markus Rothkranz

Mimi Kirk

Mindvalley Academy

Nathan Crane

Natural Awakenings Magazine

Nick Ortner

Oh My Gauze Cotton Clothing

Olive Drab Farm

Pachamama Alliance

Patricia McGivern

Phil Fung – Artist

Quantum University

Raw Food World

Richard Murrey – Original Art & Original Songs

Robyn Openshaw – The Green Smoothie Girl

Roll for Fitness – Emily Stein

Sacred Stories

Sadhguru – Inner Engineering, A Yogi’s Guide to Joy

Shamanism Global Summit

Spiritual Cinema Circle

Suncoast Jin Shin Jyutsu

Sunflower Natural Foods – Laconia NH

Synergy Organic Clothing

The Grounding (Earthing) Movie

The Shift Network

Theosophical Society

Tim Ferriss

Tree of Life Center

Young Living essential oils (Distributor #1466165)

Recommended reading on Amazon.com:

Amazon.com Widgets

About Sheila…

Natural health and wellness advocate, author and blogger, Sheila Murrey, passionately researches, experiments with, and shares her findings about all things holistic (“whole”) with a focus on Spirit, Mind, and Body. Natural health, wellness, and well-being comes from this whole body approach. More…

Sheila shares as she learns and incorporates a variety of  holistic, natural, and alternative practices into her daily life guided by the flowing energetic thought: We Are All Connected

Have I been of service to you???

If I have been of help to you, and you would like to donate any $$$ to me, I have a PayPal link here: https://www.paypal.me/SheilaMurrey

Connect with Sheila

To learn about mindfulness-based approaches, introspection, forgiveness, and Emotional Freedom Technique (EFT / “Tapping”) to reduce stress, visit my second page: We Are All Connected.

Are you on Twitter? Follow me: @TakeOnYourself

©2013-2018 Take It Upon Yourself – Sheila Murrey


One thought on “Take It Upon Yourself

  1. “When you accept responsibility for your own health and well-being, it affects us all.” – Yes, yes, yes, yes, and YES!!!!! Thank you, Sheila, for saying the truth.

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