A natural, holistic health, and wellness space.
It’s ALL your choice – everyday.
Lighten and transform. Take it upon yourself and BE the whole person you want to be.
Be healthy, active, vibrant, energetic, joyful and HAPPY!
What’s in it for you? Abundant health and vitality and a whole new life! You only need a bit of time and willingness to learn and integrate new lifestyle changes into your daily routine.
Help yourself! You do not have to give your power over to anyone else. When you’re happy and healthy, you can give more to others.
Become your own wellness advocate! YOU know your body–better than any doctor could ever know your body–because you’ve been living in it all of your life! The more fine tuning you can do to guide your thoughts and accept responsibility for your health and well-being, the quicker you’ll discover a richer, more robust and vital LIFE!
Are you stressed??? Stress is the body’s reaction to thoughts you are thinking. Before you even sense a feeling of stress, your body has been tuning its cells, similar to how you tune in to a radio frequency, and already begun fighting an internal war. Then, when a little “bug” comes along, your body reacts to it, but because your immune system is tired and compromised from stress, your cells aren’t strong enough to fight the foreign contaminant.
The placebo effect is scientific proof of the direct correlation between the mind and body! So, evolving science has proven what prophets and sages have written about for centuries.
Sadness, anger, resentment, fear, and depression impact health. Negative emotions are only useful in short bursts to prompt action and turn you to what’s best for you. Negativity weakens your immune system if you remain in an unbalanced state for a prolonged period of time. But the great news is: YOU have free will – and that means you have a POWERFUL choice!
Learn how to allow your mind to go with the flow in the moment before stress weakens the body systems. For a scientific study about the effects of workplace stress –> Click Here.
When you accept responsibility for your health and well-being, it affects us all.
Medications only treat symptoms. It is possible to naturally reverse many chronic diseases in the body! Let go of what doesn’t serve you and pick up some new thoughts and habits – then you will be better equipped to serve others.
Think health, longevity and vitality while perusing each of the following links that I highly recommend:
- Blue Sage Pilates
- The Tao of Holistic Living – Lama Nicholas Packard
- Suncoast Jin Shin Jyutsu
- Dr. Alison J. Kay, PhD
- Awakening Wellness Center
- Roll for Fitness – Emily Stein
- Awakening Into The Sun – March 4th & 5th, 2017
- Young Living essential oils (Distributor #1466165)
- Dr. Ronald Porter at Metro Yoga
- Dayna Wood – Integrative Counsel
- Jade Tree Wellness Center
- Spiritual Cinema Circle
- Patricia McGivern
- Alania Starhawk – We Believe In Light
- In Divine Time
- Janice Carlin, PhD
- Lela Starseed
- Institute of Noetic Science
- ACEP Energy Magazine
- Sadhguru – Inner Engineering, A Yogi’s Guide to Joy
- Agape – Dr. Michael Bernard Beckwith
- Shamanism Global Summit
- Barbara Brennan – School of Healing
- The Grounding (Earthing) Movie
- Emotional Freedom Technique (Tapping)
- Living Healthy Institute
- Florida Integrative Medical Center
- East West College of Natural Medicine
- HealthQuest Wellness Center
- Hippocrates Health Institute
- Holistic Network of Florida
- Conscious Shift Magazine
- The Shift Network
- Cindy Black’s Big Tree School of Natural Healing
- Mindvalley Academy
- Autism Hope Alliance
- Theosophical Society of St Petersburg, FL
- Dan McDonald – The Life Regenerator
- Chris Cade
- Johnny Oye, author of Monkey Brain
- Dr. Gabriel Cousens
- Dr. Len Bauduin
- Dr. Bruce Lipton, PhD.
- Nick Ortner
- Sacred Stories
- Dr. Joe Dispenza
- Ionie Retreat and Raw Food Cafe
- Central Florida Raw Food
- Markus Rothkranz
- Raw Food World
- Robyn Openshaw – The Green Smoothie Girl
- Nathan Crane
- Tim Ferriss
- Jusuru “Not Just Another SUPER Juice!”
- Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
- Quantum University
- International Institute of Reflexology
Recommended reading on Amazon.com:
Natural health and wellness advocate, author and blogger, Sheila Murrey, passionately researches, experiments with, and shares her findings about all things holistic (“whole”) with a focus on Spirit, Mind, and Body. Natural health, wellness, and well-being comes from this whole body approach. More…
Sheila shares as she learns and incorporates a variety of holistic, natural, and alternative practices into her daily life guided by the flowing energetic thought: We Are All Connected
If I have been of help to you, and you would like to donate any $$$ to me, I have a PayPal link here: https://www.paypal.me/SheilaMurrey
Connect with Sheila
- Twitter Tweets
- Sheila’s books on Amazon
- Press Room
- Press release for “The Energy of Receiving” book.
- PRlog Bio
- Sheila’s Young Living Member ID: 1466165 — Check out these essential oils –>> CLICK HERE, then PM me on Facebook, or email me, to place your order or sign up and obtain your essential oils at the members price).
To learn about mindfulness-based approaches, introspection, forgiveness, and Emotional Freedom Technique (EFT / “Tapping”) to reduce stress, visit my second page: We Are All Connected.
Are you on Twitter? Follow me: @TakeOnYourself
©2013-2015 Take It Upon Yourself – Sheila Murrey