The following list of helpful and easy ways to reduce stress, is ordered from activities that require the least physical effort, to the most. For the most part, this is a list you can reach for during your workday break times (as there are many more ways to reduce stress when you’re home).
Give one or more a try, especially if any are new to you! You may be surprised with the results!
My favorites are:
- Meditation / Mindfulness
- Emotional Freedom Technique (EFT “Tapping”)
- Jin Shin Jyutsu
- Pranayama breathing
- Sniff some essential oil
- Gentle stretching
- Get up and walk around
- Swaying to music
- Mindful stair-climbing in conjunction with EFT / JSJ
For a bit more information on these, I like the following links:
Or, my favorite prayer is simply, “Thank you“. If there is time, you can think of and add anything you’re grateful for. You just cannot be grateful and upset at the same time.
Meditation and yoga teacher Dr. Alison J. Kay offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Alison’s yoga classes are designed for specific issues / needs; i.e., yoga for triathletes, yoga for runners, yoga for hockey players, yoga for teenage girls, etc. Her group fitness classes include: yoga, mind-body, and core-strengthening. Check out my blog post about her here.
My wonderful Jin Shin Jyutsu teacher, Michelle Giambra offers classes at her studio in Sarasota, Florida and she has a Facebook page here.
To order Young Living essential oils, you can email me at s.murrey (at) hotmail.com for more information. I recommend Stress Away, a beautiful blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender.
Gentle stretching might involve a few chair yoga moves, or just raising your hands and arms as high as you can and slowly lowering them out and down to your sides while breathing with purpose to slow down. Click here to find some chair yoga videos.
It’s amazing how just breaking your attention, even for a few moments, can ease stress and anxiety! Get up and walk around. A few minutes of walking around will help you to calm, breathe, look at other things, and change your focus. Yes, even just going to the restroom counts!
I like to sway to some original music when I come home after a work. Who wants elevator music? If I could do this at work, life really would be a breeze! To find some exciting new music, click here.
Mindful stair-climbing is something I’ve sort of invented for myself. Well at least I thought so, until I googled it and found this. I do all sorts of meditation while climbing 8-10 flights of stairs, twice a day. I do it for exercise, and to relieve stress. It clears my head and I can return to work in less than 10 minutes – refreshed. I climb sideways, count backwards from 100, count by 3s, or 4s, etc. and sometimes I just focus on a mantra. It works for me!
Pilates has been the best new class I’ve embarked on in the past year. It’s given me increased range of motion, taught me to breathe more deeply into different areas of the body, and motivated me to eat less and better so I could lose weight (down 13 pounds so far!). Guess I’ll have to keep updating this page to tell you my progress, huh? If you’ve never tried it, check it out. I go to Blue Sage Pilates in Bradenton, Florida. If you live in the area, you may want to give Karol a call and schedule a session! If you can’t find a Pilates class near you, check this out — click here.
Ah, now doesn’t that feel better?