Then POOF and it’s gone

Sometimes I wake up at 3am and lay awake in bed for an hour or more, hoping to go back to sleep, but my mind starts to drift. Sometimes I get up and quietly write something on the computer (for my blog, or the book I’ve been writing over the last ten years). Sometimes I meditate, pray, cry, and then meditate some more. Other times I go on a crystal journey (meditating with one or more special crystals near or on my body), which nearly every time takes me on an inward path where I find the gentle solace of a holy place.

Spiral Energy by Sheila Murrey

My grandfather used to say, “Stop and smell the roses.” Somehow, I feel when I wake up in the middle of the night, it’s because I didn’t take that time to smell the roses that day, or if I did, now I’m caught up in the mystery of it all. Had I been as fully aware as I could be, that the moment I was smelling the rose, I was standing in the presence of something timeless? Grace washing over me? My thoughts become almost tangible and palpable. As I lay there in bed, my heart becomes so open that I think it will leave my body! My huge open heart resonates with a feeling of connection with all.

I believe everything happens for a reason. I cry about things that cannot be changed, about which I feel guilty, or ashamed. Gradually, I let those thoughts go. I remember good times. I remember the friends and family who have transitioned. I miss them. I cry some more. Then, oddly, I begin very slowly, almost like a train steadily slowing as it arrives at a station, to breathe, and allow myself just to psychically embrace each of them. I remember each persons face, what it felt like to be near them, perhaps as we were going somewhere, dancing, talking, or such. I send them my love. I tell them, “Though I miss you fiercely, I know you are in perfect health, wonderful peace, and like the molecules of air around and IN me, you are still near me. And I love you. Thank you. Thank you ever so much dear heart for ALL you gave me. For helping me be who I am NOW.”

Sometimes after a stretch of time, I fall back to sleep. Other times, I write for hours before deciding it’s time to shower and get ready to prepare for my day.

There have been times that the connection I feel to my friends and loved ones, during these middle of the night mental sojourns are so strong, they seem vividly real. But, more often than not, the “visit” is faint, and dissipates into a near whisper. I am imagining, right? I mean, just because it feels real, it cannot be so. Or can it? As I do not limit God, perhaps there is a way to connect and spend time with my loved ones–and I am not only referring to those who have passed on, but even with those who are not living physically near me.

I don’t pretend to know what fills empty space, though the new frontiers of science is finding that what they used to think was empty space, is actually “filled” with “something”–though they do not yet know what. Could that mean that my mystical musings in the middle of the night are when I mysteriously meander through a holy place? It certainly does feel like it’s a sanctuary for me.

I’ve learned that when I move too quickly through a day, too caught in all of the “doing”, that I can easily walk by people, places, and things, unaware of the blessings or hidden messages that they might provide. Have I “walked by” people, places, or things, too preoccupied to notice the richness, the magnificence, or the subtle profound vibrations each offer me?

Realizing that I can always STOP, and consciously choose to pay attention to even the smallest of things, my heart dances with joy! I am open!

I actively seek. And I know when we honestly seek, eventually, we will find. I do not need a crown of jewels when I get to Heaven (whatever do people expect to do with those anyway?) but instead, I’d rather trade anxieties for peaceful moments, sadness, feelings of loss, or thoughts of missing those I love most, into balanced emotions, joy, and dare I say, pure bliss NOW–while I’m alive! Isn’t that the true definition of having good mental health?

I go back again and again in my mind to my grandfather’s mantra. Regardless of the season, weather or time of day, I don’t want to miss the roses. When I leave this place, my spirit, mind, and body will have lived fully, changed much, and heartily, truthfully, given as deeply as I knew how–to those who received me.

I speak a mindful thought to someone. Then POOF! And it’s gone.

I would love to introduce you to the Resonance Academy! If you’re interested in Frequency, science, or just how everything is connected in the Universe, I think you’ll want to join the academy with me! Ready, set, click here!

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Could a good rest help to ease your troubled mind?

I write a lot about spiritual things in this blog, but mostly because I understand the profound impact your spiritual understanding has on your mind and overall state of well-being.

Would you like to stroll on the subjective side of this topic for a few minutes with me while I offer a potential solution to your mental unrest?

Journey into a realm where rest and ease can calm your troubled mind…

Breathe…

Being healthy and well (or what most people call ‘wellness’) is not only how one feels physically in their body, but includes the state of one’s mind, or mental health. Mind-body, or holistic health includes things that help us relax (mind and body), release pent up tension, laugh, restore ease, increase our feeling of worthiness and belonging, improve our physical flexibility and stamina, and bring balance back to the body.

Your head is attached to your body, and IF your head is where your mind is (as most believe), your mental state can influence how our body feels. How can traditional western medicine (allopathic medicine) only treat your head, without understanding its relationship to the body? It seems to me, and to many others whom I converse with on the subject, that we need to take time for ourselves and learn ways to ease our mind, beyond the escape of merely sleeping away our concerns.

Conversely, perhaps mania and depression are triggered by inflammation in the body? Or by environmental factors? Side effects from other medicines, substance abuse, food, or alcohol?

If you’re feeling the need to:

  • Get unstuck from the status quo
  • Learn tips that you can utilize in your day-to-day life to ease your mind
  • Rest and relax in a beautiful and tranquil environment
  • Eat delicious and nutritious organic food
  • Give yourself time and permission to reset your mental state
  • Go from feeling “blah” to brilliant

 

I’d like to introduce you to my friends Dayna Wood Ed.S, REAT & Jennifer Carey, Ed.S, LMHC.

Dayna and Jennifer have combined their knowledge and skills to offer a genuine opportunity that will incorporate creativity and mindfulness to integrate your heart, mind, body and spirit in a deep and unique way by facilitating a mind-body retreat. The retreat will offer each participant the time to ignite imagination, feel an amazing sense of connectedness, and rejuvenate their lives.

Check out the Press Release about the retreat here:

https://www.prlog.org/12564850-mind-body-health-retreat-offers-opportunity-to-inspire-imagination-rejuvenate-and-connect-lives.html

To learn more about the retreat and reserve your spot:

http://integrativecounsel.org/retreats/

Through the Looking Glass: An Imagination Retreat

October 13 – 16, 2016

Anna Maria Island, Florida

The retreat aims to rekindle participants’ passion for creative outlets such as yoga and music, refresh mind-body-spirit with mindfulness techniques and fortify your awareness that everything is connected.

The connection between physical and mental health is undeniable and this restorative retreat will strengthen your connection to all. An integrated, well-rounded experience is the desire for all participants so each can return home with a renewed sense of purpose and invigorated imagination.

To our better health and state of mind!

Limitless God

I have been invited to many churches. And I’ve attended many different churches. Yet, I do not consider myself “religious.” For the one God I believe in, is my Creator, Source Energy, and this omniscience cannot be boxed in one religion. Omnipresence is larger, more vast and unending that any religion can describe or fully appreciate!

Religions, or labels of any kind, slow us down. They’re limiting.

There is a verse in the book of John, chapter 10 that says, “I am come that they might have life, and that they might have it more abundantly.” I dwell often on that verse.

I believe in Jesus Christ and His teachings. Often, I find that I experience Jesus and His message, more profoundly than most people who label themselves as “Christians.” This is because His teachings “grow” me daily. The words attributed to Jesus “expand” me. Raise my vibration. Heighten my sense of “be-ing” alive. His teachings reveal a loving God. Thus, I’ve been able to shed the skin of religion.

We are all children of God–not the old man with the long white beard God– but rather an Ever-living, Limitless, Divine Intelligence, pulsating ENERGY that breathes and creates all life. And as God’s children, I believe we are all worthy. We all have merit.

Limitless God, Creator, Divine, Omni-everything is the only Source of our breath. Abundance is ours.

A leaf on a tree has the same nutrition flowing into it while it is growing on a tree, that the tree has. We are a but a branch of Source. Only when we attempt to cut ourselves off from Source do we wither.

The whole point of the Bible was to give us a way to live, a structure to follow, an essence of the Divine Holy Creator. Most of us need structure. Most of us are too scared to really live the fullness of the lives we came here to live. But too many people use the Bible (or they’re chosen Holy book) as a crutch, and never GROW up and through it. People want to judge others, but never cleanse themselves with the holy waters of the divine message.

People don’t want to follow biblical dietary laws. The Bible has instructions about what foods would benefit our human bodies. And yes, I know it’s really hard not to eat for a day. Jesus encouraged us to die to the flesh daily, which I’ve always thought meant to put off my fleshly desires, in order to become more righteous, but now I see this as a test of will, to abstain from food or other things for a time, in order to reveal our true nature.

Throughout history, many people have gone multiple days or weeks without food, and they lived through it. We’re just spoiled. We only live for comfort these days. We only want to satisfy our taste buds. If you can’t even skip a meal, skip your meat, or dairy, why would a LIMITLESS unbounded Omniscient God reveal ALL through you? Ye of little faith.

You’ve sat in churches and heard the milk of the message. Why? Because most preachers and pastors say that people just want the milk, and not the meat of it. Well, I don’t think many of us can even handle the milk! We’re biblically lactose intolerant!

So, yes, I’ve given up on organized religion. I’ve given up man-made sermons. Churches are run by limited people. And Creator Source (thank you infinitely!) has given me the key to knowing already–and it’s as close to me always as my breath.

Sure, I’ve studied the Bible, the Book of Mormon, Christ in You, and many other books about world religions and philosophies. Many profound. Many with aWEsOMe intelligence. But, I don’t think they are without error, since someone had to write each word. Inspired? Probably. And as a writer, I believe many of the things I’ve written were inspired too. Yet, I am not encouraging you to follow me.

I am encouraging you to study to show yourself approved and lean not to your own understanding. And open your mind a bit.

Breathe. Take a moment. Sit in quiet contemplation (meditation) without asking for ANYTHING. Detach from your surroundings. From your stuff. Both physically and emotionally. Just sit for awhile. Say “thank you.” Thank yourself. Thank Divine Presence. Be thankful you have a brain, a body, a working knowledge of the world. Be thankful for the cells of your body and that your Source Creator can and does fill all the space in and through each cell. God is there holding each cell in place, just as Omniscience holds all of the Universe in place. There is no place where God isn’t. There is NO such thing as empty space. You are never alone.

Often, when I come out of meditation, I am gifted with a phrase to think about. Sometimes, I tweet that phrase or message. Here are some:

  • Are you smarter than God? Do you presume to know which path is right to worship LIMITLESS Source Energy Creator?
  • What if God doesn’t need you? Would it upset your ego or your mind? Just let Omniscience BE.
  • Even the words that we use, are only symbols, often misconstrued. It’s nearly impossible to describe the vastness and ALIVENESS of God!
  • Deep, cavernous, and shallow in places – I  live at the foot of God’s throne. Omni-everything. Filling-All-Space Creator.
  • Limitless Ever-Living Filling-All-Space Creator God / Divine Source set you FREE! Live from that FREEDOM now!
  • Why is too big of a question to ask. We could never contain the answer. Ask yes or no questions, or to be “shown” how.
  • Some people are just harder to love than others because of the filters, our own unique ways of perceiving them.
  • You want freedom, God gave Free Will. Can you be responsible enough not to inflict pain on others?
  • Meditate on this: God fills ALL Space. OM
  • Imagine how ginormous God is. How could God be constrained by a name, much less one ideology?
  • Once you give someone a gift, don’t even think about it again because if you do, if you judge what they did with it, then it wasn’t a gift.
  • Two reasons “church” isn’t needed: 1) We are to study to show ourselves approved before God, and 2) Our body is our temple.
  • I don’t go to church. Why? Simply, I haven’t yet found a faith, much less a church, that could contain our LIMITLESS Creator Source — God.
  • Thank you for every “bump” in the road.
  • If you really knew that Limitless Divine Source Energy God Omniscient lived inside of YOU, filling all space, you would never hate yourself. You would KNOW that you are never alone.
  • Don’t you find it humorous that as soon as you break free of one paradigm, you find yourself in another?
  • YOU have the POWER in every moment to change your Mind. Focus on this. Human beings created All-Ah!
  • Oh yeah, it’s okay. It really is. Because all that Free Will still fits inside a Limitless Divine order. Always. ALL-ways.
  • Let’s keep our religious discourse so simple that a small child can understand. Creator Source God lives.
  • God still creates. God still communicates. God still inspires. So, it stands to reason there will continue to be art created, words spoken, and books written, which are divinely inspired.
  • Very simply, why do we limit God?
  • Think about this: No hope is false. Hope is hope!
  • Only go to a church, society, or group meeting that FEEDS and nurtures YOU. If it makes you feel bad because of gossip or hypocrisy–leave. Immediately!
  • The way in which you vibrate, whether you’re feeling good or bad, has an immediate impact on every cell of your body. Your being is always vibrating, resonating to the environment / conditions that surround you. You have the choice to put yourself in the best conditions for yourself now.
  • You and I are one imperfect being, who God Loves unconditionally! Conditions separate. Rules separate. Perfect love embraces, cherishes! Love unifies.
  • At some point outside today, FEEL and acknowledge Omnipresence when the breeze blows over you. That’s a warm hug from our Creator.
  • Deep, cavernous, and shallow in places – I live at the foot of God’s throne. Yes, even rocks, yeah, the very mountains… are ALIVE!
  • Do you know why I say our Creator “Fills-All-Space”? Because God is Omnipresent, Omnipotent, and Omniscient!
  • Why were we made in God’s image? To reflect God in all we be, do, and have!
  • Anytime I think, “me” I am in Ego. Anytime I allow God to flow through me, I am in Grace. Gratitude. Namaste.
  • WE are to reflect God upon each other, as water reflects the sky.
  • Unconditional love. Love without any conditions. We may not see ourselves or others the way God does, but we can try!
  • You ARE only seeing PART of the picture – ever. God.
  • Its simple really. Instead of “God made us in God’s image”, we see and make God to be like us, in our image. God is Energy, in All.
  • When what you believe in hurts other people rather than helps, it’s not about God, it’s about you.
  • Why were we made in God’s image? To reflect God in all we be, do, and have!
  • We are each a leaf on God’s tree (Gaia), each with our own unique perspective.
  • Most people have had God’s unconditional love, conditioned right out of them.
  • Whenever I FEEL bad, sad, mad, etc. it is always because my perspective differs from God’s POV which, is ALL WAYS unconditional.
  • Lonely, scared, or anxious? Be not afraid. You are never alone.
  • Uh, that thing called unconditional love you want to think you believe in, means loving through any & all conditions!
  • When you practice unconditional love, you’re not complaining. How peaceful would the world be if we all communicated when we’re happy?
  • Even children know this truth, play only with those you feel good around. Walk away from those who break your toys.
  • My gift to you, to all who are truth seekers. We Are All Connected.
  • There is only one absolute in the Universe: everything vibrates.
  • The paradox is: I change not, but I change everything. – God.

As I have previously written, God created us to show himself without ego. This came up again for me yesterday, as a new friend told me that EGO means “Edging God Out.” I love that! I love learning more ways to let go and relax my ego, and walk in and with God’s presence daily.

Ultimately, because people always want to limit, judge, label, quantify, and put everything within a structure–this is the reason for all faiths, religion, and dogmas, to provide us the structure and permission to walk in and with Divinity at all times. However, as we all know too well, some people take this to the extreme of thinking they ARE God, and use that to “lord it over” people or whole other cultures. That’s fanaticism.

So, you are invited to take God out of the box.

We Are All One. In that, there is not one of us who is better than another.

We Are All Connected by the very breath and energy of our omnipotent Limitless God. And in this way, we make a beautiful energetic tapestry that God can see, feel, and know. Ahh, such sacred beauty. Such balance. Such peace. Such astounding and unfathomable LOVE.

OM

For further practice (to study to show thyself approved to God):

  1. Meditate
  2. Breathe
  3. Walk in gratitude daily
  4. Really LOOK at nature, sit with a flower or leaf for a while
  5. Read good books that nurture your soul and spirit
  6. Listen with mindful awareness
  7. Let go of attachments, let go of anything that doesn’t serve you, including the past
  8. Activate your Faith! No worries–ever!
  9. Forgive, or better yet, don’t judge – Everything happens for a reason
  10. Watch for subtle clues and meaning–synchronicities
  11. There IS value in Everything (whether you can wrap your mind around that or not)

 

What happened after attending “Your Sensitivity Is Your Power” teleseries

Just before the New Year, I had the immense pleasure of doing a bit of “pre-paving” my future by attending Dr. Alison J. Kay’s, “Your Sensitivity Is Your Power” tele-call series, and wowee!!

So, what happened after I attended the tele-call series?

I gained a clarity of my own personal power. Almost like I was stepping up a staircase of emotional well-being and balance! Yes, I accepted an invitation from the Universe to step up my personal power by being on these calls, and I’m the better for it!

As a sensitive type of person–in my life having been known as one to cry easily, become overly concerned with other people’s dramas, or get easily overwhelmed, I noticed each day after the tele-call experience, I felt lighter, happier, and less concerned with other people’s “stuff” going on around me!

Sometimes, I tend to feel as though I am carrying the burden of other people so much, that I prefer not to interact with others at all. Much of those feelings lifted after the tele-call series for me, and continue to lift as time goes on.

People used to tell me they knew I was naturally empathic. Dr. Kay explained empaths and their traits in great detail during the tele-call series. She let us know how each of us could use our gift of empathy to give us more ease and comfort day-to-day. We learned how to use our sensitive side without losing our sense of self.

After each tele-call, I began to practice any/all of the following each day–whenever any difficult situation or conversation would occur:

  • Mentally ask myself,Is this mine?” And, if I knew it was NOT my problem, then I would mentally state, “Return to sender with grace, ease, and love attached, or I would simply state, “Send ’em love” (learned previously, but not practiced much) to really feel the vibrations emanating from my heart (the invisible intelligence Dr. Wayne Dyer used to speak of) going out to the person, lifting my feelings about whatever was going on.
  • Breathereally breathe, even take an extra walk as needed, climb stairs, stretch, or meditate. Then at my office desk, self soothe with my Young Living essential oils, Emotional Freedom Technique (EFT), Jin Shin Jyutsu (JSJ), and/or Yamuna Body Rolling — using one ball behind my back and/or putting my bare feet on the foot wakers under my desk. (This has also has enabled me to share these modalities with others when they would ask what I was doing–Yay!)
  • Distance myself when my inner being tells me, re-soundly, that right NOW (in THIS moment), this person or place is not good for me (or I am not good for others in this space). I honor, respect, and love myself enough, to walk away and go to another place where I can feel good!
  • Set boundaries. I can choose whether–whatever is happing in this moment–conflicts with what I’ve previously written about (to “Be open to receive”) and to know that I am allowed also, to receive or not. Must I receive all and filter? Must I receive bad to receive good? Maybe. But, I have the power to choose that for myself.
  • Expand my energy – Each morning include in my meditation to go into my awareness and expand it outward to my family, my circle of influence, neighbors, local community, state, region, country, continent, and world. Celebrate the knowing of others via Twitter, Facebook, my blogs, etc. whom live in other countries. Celebrate this knowing of WE ARE ALL CONNECTED. This is true.
  • Empower myself. Indeed, put my cape on! 😉 Be my authentic self. Act on the truth that my inner being resonates with, i.e. when I feel my “God bumps”. I even signed up for Dr. Michael Bernard Beckwith’s Life Visioning class, no doubt because of how powerful I felt after completing Dr. Kay’s tele-call series! How does it get any better than this? Yay! And later, I signed up for Yamuna classes (see this Examiner article I wrote) to learn about “Body Rolling”.
  • Though I know, I don’t act like it. It is never necessary to be the victim. I am not trapped. I always have a choice. I break any DNA, biological, mental, or spiritual chains that could have come through my lineage and blood. In the name of our Limitless, Ever-Living, Omniscient, Omnipresent, Omnipotent, Pulsating, Be-ing, Creator Source God who IS the Energy that holds the Universe together. Beyond what we can see. Beyond what we now know. Faith IS the substance of things not yet seen.

Empaths have our own level of sensitivity, level of awareness, unique energetic healing modalities, and spiritual gifts to share with the world! I am ready to share mine!

The tele-call sessions with Dr. Alison J Kay and her empowering messages and clearings, transformed past (even something that happened a moment ago is “the past”) shame of negative actions–allowing me to consciously “let go” of negative limiting thoughts, acknowledging that forgiveness is a daily process. I knew the pain I felt in my body were the cells of my body (scientist Candace Pert proved cells hold memories) calling out for me to transcend and know that really everything IS okay!

Dr. Kay’s clearings tuned me in and provided me with different verbiage to explain to myself, and to you in this post, what had been happening. Healing is an ongoing PROCESS!

Everyday life causes certain connections to occur:

  • The neighbor who may or may not smile at me when I step outside. That person doesn’t know me.
  • The store clerk that serves me may ask, “Did you find everything okay?” without really meaning it.
  • The restaurant owner’s son, who while ignoring us, scolded an employee (the employee was actually attempting to seat us) for not following proper procedures. He didn’t realize they would lose a customer by behaving that way in front of us, instead of just seating us–they could train their staff in private later!
  • The soldier (police, firefighter, teacher, or other public servant) who is just “doing their job” without considering the moral choices he or she actually has.

Many of us abdicate our ability to choose and lose a moment (or more) of happiness and joy for  ourselves and others. And we can help others – we really can! If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!

The energies and what I learned during Dr. Alison J. Kay’s tele-call series for sensitives continues to free me. The time spent on her calls FELT sooo good, not just for a short time, but weeks later.

About Dr. Alison J. Kay: Meditation and yoga teacher Dr. Alison J. Kay, offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Her group fitness classes include: yoga, mind-body, and core-strengthening.

Dr. Alison J. Kay studied in the east, Asia and India and thoroughly knows and understands the basis of the placebo effect (using several modalities, including meditation) and it’s relationship basis of subtle energy.

Learn more about Dr. Kay here –>> Alison J. Kay (Healer, author, yoga and meditation teacher, QiGong instructor, and coach)

The tele-call  series gave me hope for all of us to continue on our journey, learning and growing every day. To me, there is no such thing as “false hope”. Hope is hope. Because FAITH is the SUBSTANCE of things not yet seen.

I invite you to continue opening your mind to learning about something new in 2016 and beyond. You are never to old to be open to receive new and helpful information.

Be ye blessed in ALL ways.

 

Fasting again… more insights and synchronicities

Hello friends and tribe,

As I have written previously, in the “We Are All Connected” article, “In my experience, if your heart is pointed in the direction of LOVE you emanate a vibration, sending ripples of unconditional love and compassion outward, which allow you to be a blessing to others. You will help yourself and lift others.”

I have also spoken about frequency, vibration, and energy as it pertains to the tone of our voice. As we communicate our words to each other, our tone sets off and gives to all, the intention of our hearts. Our tone actually communicates MORE than the words we are speaking! It may be one reason why some of us prefer to learn from hearing people speak, vs. reading, though I am certainly grateful that a good many of us read!

Now that my doggie is going deaf, I have noticed that he still responds to my voice and I think that is because my tone sends a vibration to him, that while he cannot hear the way he used to, he still knows the vibration of ME (and what I’m requesting of him).

Imagine throwing an object into water. You see the ripple effect from the pressure disturbance. In physics, one name for this effect, is the Huygen’s principle.

Huygen’s principle theorizes a “qualitative explanation of linear and spherical wave propagation” but does not answer the question of why waves are not circular (irregularities are maintained ) when an irregular shaped object is thrown into water.

What has that got to do with fasting, insights and synchronicities?

As you know, when you fast (abstain from solid food) the body uses the time it normally would to digest food to take care of a lot of other processes instead. For me, it always sharpens my mental abilities, opening me to new insights.

I am prone to using the time I would otherwise be thinking of what I want to eat, shopping (well, my husband does most of the shopping actually), preparing food, etc. to using the freed up time to read, exercise (even walking Beau more), watch YouTube videos, pray, clean, engage with others, think, and write.

Yes, while it’s my nature to analyze and over-think, this occurs on an even deeper level when I am fasting and though synchronicities abound, I am more aware of them.

So, I’ve looked back on some of my tweets (I love Twitter because I can note these deep thoughts in the moment) on days I’ve fasted (or when I’ve just came off a fast). In the moment, I’ve tagged these deep thoughts with #Love, #God, or #Peace. The particular thoughts that just seem to drop into my mind, are the ones I specifically tagged #God, or even ended with “- God” as if to sign them from God (as some church billboards have done).

Looking back on that, I see that Love, God, and Peace are all attributes of the energy and vibration that makes up All-That-Is, All One, the Ever-Living, Filling-ALL-Space, LIMITLESS Creator that vibrationally, connects us all.

  • You ARE only seeing PART of the picture – ever. God.
  • All tone of voice comes from the intention we are flowing, transmitting from our hearts. We literally pulse vibration outward!
  • Most people have had God’s unconditional love, conditioned right out of them.
  • We are each a leaf on God’s tree (Gaia), each with our own unique perspective.
  • Displaying confidence is really just YOU, your real unlimited self!
  • Because I am a “being“, I am always worthy, because I am always . Always on my way. Always accepting.
  • When you with the ones you think the of, the world is yours!
  • When what you believe in hurts other people rather than helps, it’s not about , it’s about you.
  • When my tasks are aligned with my , I am going with the flow and feel great! When I am tired after work, I was in resistance.
  • If you can your enemies, man everything else comes !
  • There is nothing static in this world. Everything , revolves, shrinks, or grows. That’s life!
  • Its simple really. Instead of “God made us in God’s image”, we see and make God to be like us, in our image. (Which is what causes us the most problems.) God is Energy, in All. 
  • Why were we made in God’s image? To reflect God in all we be, do, and have!
  • Be as water, flow on and all. Seek your own level (balance). Water is not good or bad, water just IS.
  • WE are to God upon each other, as water reflects the sky.
  • Whenever I bad, sad, mad, etc. it is always because my perspective differs from God’s POV which, is ALL WAYS

If your in a quandary about something, the best you can do in the moment may be to stop and do nothing (but keep breathing). Then, as you begin to start again, say yes only to the things that come your way that feel lighter (vs. heavier) feeling for the guiding bodily sensations before making a particular choice. Many call that listening to their “gut feeling.” I call these familiar sensations, my “God bumps”, and they are my validation that I’m heading the right way – and perhaps also confirming, so are you.

My way, may not be, your way. Many paths – one destination.

Don’t ignore your inner guidance – it exists for a reason.cropped-cropped-takeituponyourself-small-logo2.jpgIf you want to experience greater vitality, health, and prosperity, choose thoughts that move you to FEEL good. That’s about as simple as it gets and even a child can understand.

Please check out my books, other blog titles here and my articles on Examiner.com – thank you.

In the name of our Limitless, Ever-Living, Omniscient, Omnipresent, Omnipotent, Pulsating, Be-ing, Creator Source God who IS the Energy that holds the Universe together. Beyond what we can see. Beyond what we now know. Faith IS the substance of things not yet seen.

In ALL ways, BE a blessing.

Amen and Namaste.

How to climb the ladder, or get the job you really want!

My friends have asked me many times, “How did you get that job”? I’ve told them some of these things, but maybe not all, so I am beginning a list (I’ll update it) of all my ladder climbing tips.

Also, how can you “play by the rules“, if you don’t know what the rules are?

Like me, you may have read other articles on this topic that have offered “x number of ways to get the job you want” or some other similar titles.

Most of us already know that we must:

  • Know about the job (understand what the new job may entail)
  • Prepare a winning keyword-friendly resume (to get it by the automatic resume robots)
  • Rehearse and visual yourself doing great at the interview (when you get one)

Once you’re at the interview:

  • Dress appropriately and professionally for the interview
  • Ask intelligent and open-ended questions (you also want to interview your potential new boss)
  • Do NOT ask personal questions
  • Do NOT ask about office politics, vacation accrual, or salary
  • If you have notes, or a laptop – open them up and be ready to refer to them or show samples of your work (if asked or if you feel stumped with a question)
  • Smile and show enthusiasm for the role (people hire people they like)

But I’m not going to talk about those old, and well worn topics because you should already know those (if not, google those to find out more).

Here are my tips:

  • Always be on time to work at your current job. If there is a valid reason, state it succinctly. No one wants to hear excuses.
  • If you are going to be late, call, text, and email your boss. Don’t rely on one method of communication to relay this very important information. If you know you are the type of person who is often late or out of office be sure to discuss this with your supervisor up front and determine how he / she would like to be notified.
  • Not showing up for work is a sign of disrespect and people will never respect you, if you display disrespect. I have worked with people who have been fired for not coming in to work.
  • Be on time for meetings. No manager wants to wait around for you to begin his / her meeting. It’s also disrespectful and disruptive to the group when you arrive late to a meeting, especially a weekly meeting, or one that has been pre-arranged and on your calendar.
  • Do critically acclaimed outstanding work at your current job. If you’re the only one at your position then you already know why this tip is key. Build a strong relationship with your boss, and their management (whenever possible). If you work on a team, read the next section about teamwork and why it matters.
  • Always be in learning mode – be the first to know as much as you can about the new software the company is rolling out.
  • Raise your hand – be first to volunteer for special projects, lead a new team, or take the project no one else wants. Many people do not want to speak up or raise their hand first, so if you do, your supervisor will LOVE it! Brownie points? Yes, absolutely! Why not? Don’t listen to any lazy or uncaring people if they tell you otherwise. They aren’t feeding / housing your family! There will come a day when your superior will give you a glowing recommendation or promotion, and that’s your goal (it’s why you’re reading this) right?
  • Always happily accept direction from your boss with a gleam in your eye! Believe it or not, many managers dislike having to “tell you what to do” so, when they come to you with a request, listen attentively, take notes if you need to, ask for clarification if needed, or prioritization if you’re already swamped, but always be eager for something else to do!
  • Work at an accurate reasonable speed – employers understand that you cannot work safely or with quality at break-neck speed, but when something has been designated a high priority you should definitely move with a sense of urgency to complete the task to your best ability.

Why teamwork matters

Back when I was in college, it really irritated me when one or more people on my project team would slack – not do their fair share of the project work. I’d step up and do more because of my super responsible nature so we could get a high grade. I learned early on the true value of teamwork and team-building.

At work when a team forms, I have experienced team dynamics that follow the “forming, storming, norming, and performing” model credited to Bruce Tuckman in 1965. You can visit wikipedia or buy books about it.

First, the boss may assign several disparate people a goal to complete a project. A team forms, but because you don’t know each other, you encounter a period of ice-breaking and posturing. You may not have a choice over who participates on the team.

The more the team comes together to get the project underway, the group will storm – meaning some people will want to lead, cause conflict, be negative, point out potential issues, or demand respect that has yet to be earned. Arguments and miscommunication occur during the storming phase. Members will pick sides. One or more may decide it’s okay to slack. The boss may need to step back in during the storming phase. When they don’t, it can take the team much longer to get their “ducks in a row” (so to speak).

When the energy of the team evens out and any or all bickering subsides, the team will be in the normal phase and stuff will flow easier. The ebb and flow of cooperation will be experienced by all of the teammates. Communication will improve between all members. Team members may even become friends. The boss doesn’t have to step in much because he / she can direct one team member to effectively communicate the request to the team and trust the team will receive the information and act on it appropriately.

When the work is evenly distributed and stuff is getting done in a timely fashion, the team will be in the performing mode. You feel it when you’re in a good rhythm and mutual respect and admiration is occurring. It’s exciting! A performing team is unstoppable! Results will be achieved and the team will exude confidence and pride in their accomplishments.

Unfortunately, some people never quite get the whole teamwork attitude though. You’ll need to have a lot of patience as long as these folks remain on your team. It would benefit everyone on the team, and within the company as well, if they’d learn how much teamwork matters.

When team members support each other, they’ll often graciously provide references to individuals within the group when the time comes for one or more folks to move on to leadership roles within the organization, or to a position with another institution or company. A job reference is the ultimate professional compliment! You’ll need three references for your next job and recruiters only want recent references, not someone you did an outstanding job for five or more years ago.

Juicing, Paleo, No-Grain Diet, Mostly Vegetarian – Who needs labels?

Okay so I am finally ready to reveal my new diet. I have been doing this for several months now and it’s working. It’s really working. I have lost weight effortlessly. Gained vitality. Renewed my body Temple. And increased the frequency with which, I feel connected to Source Creator God, and all of you. We Are All Connected.

We Are All One. Yes, yes, and yahoo… YES!

Here’s the deal about diet for life (lifestyle) change:

I drink raw vegetable juice — everyday. At least one 16 ounce raw veggie juice, often 32 ounces. Plus water. Monday through Friday–I only juice during the day. And if I don’t have time to juice for myself, I buy juices from a raw vegan cafe; thank you Ionie’s Cafe! Ionie’s vacuum seal the juice in glass mason jars. I pack my juice in a ThirtyOne bag (with ice) and enjoy at work. Then, for the evening meal… I eat a light meal or soup for dinner. That’s it. If I feel the need to eat something, I will mix raw nuts and seeds, typically only a 1/2 cup or less and throw in my work bag. Mostly pumpkin and sunflower seeds, walnuts, pecans, almonds, and brazil nuts. I eat a bit more on the weekends, but nothing outrageous.

The weekday light meal? Primarily, a can of Amy’s Organic soup, or a salad with grilled or broiled fish. Now and then, I will have some other vegetable like broccoli, sweet potato, or asparagus, but rarely white potatoes. On occasion, I will get a beef patty (no bun), or a steak, but I suspect I will only do that once every two or three months. I have basically lost my desire to eat meat. I like turkey once in awhile too, but we always look for the less processed, organic variety when we buy it.

I am not eating any processed sugar — unless you count wine. I had some sugar over the holidays because my daughter makes (and ships) chocolate truffles from New Hampshire and I love supporting her, so I had a few of those (one a day, every other day). Yes I am attempting to be transparent here. This also keeps me humble and on track. I do not desire to cheat because that’s only cheating my Temple.

UPDATE 1/1/2016: No more truffles and a lot less wine.

I am learning that I am a cross between a raw vegan and a paleo or no-grain eater. I am not a 100% raw vegan because I do still consume eggs, honey, fish, seafood, and very little meat. But I put into daily practice much of what I learned from being a raw vegan back in 2009-2010. I love raw vegan nut cheese instead of dairy cheese. Whenever I eat dairy cheese I can always tell the difference. I’ve also learned that my body does not digest raw tomatoes very well.

As for my spiritual growth:

As for the spirituality aspects of clean eating… the other night a lady asked if I go to church. I answered a triumphant… No. But then I thought, why would I when I believe my body is the Temple. Yes, with a capital T. And I believe all of your bodies are Temples too. I believe in God-made, vs. Man-made. I will always. That is a core belief of mine. Hmmm. I just misspelled belief as belife. Isn’t that interesting? I corrected it but now I am thinking be-life is actually better!

I am finding that by fasting during the daytime on weekdays, it has heightened my spiritual awareness, including also a physical awareness of how much people around me EAT. The over consumption in America is disheartening. It’s not wonder so many of us are overweight and miserable. I highly suspect our bodies were never meant to be in this shape, and yes, round is a shape.

I am focused on learning more about energy medicine. By changing my focus from food: what to eat, how to make it, when to buy it, etc. I definitely have more time available for reading, sharing, and learning about energy, frequency, brain waves, intuition, etc. Case in point, this week I took my first Jin Shin Jyutsu class. I am amazed how how wonderful I feel! I feel good, really good.

I mean, I always feel pretty good. Can’t complain. But on occasion I’ve experienced vertigo (ever since working at the Space Center, which I felt may have had something to do with it). The vertigo would come and go. I felt that I had to be watchful when it came to doing any task that might set it off. Laying on a massage table for a massage, at times, could cause me to experience vertigo. Forget about head down yoga postures!

So, the other day after 30 minutes of Jin Shin Jyutsu – both of my ears “opened”! I was ecstatic! Now I can flip my head over to put a towel on my head after getting out of the shower! Yay! Yahoo!

About faith, timing, and living life more abundantly:

The Bible is full of stories about how God created us in His image and wants us to live life and have it more abundantly. To me, those understandings mean that He provides for us, in all ways, for our health, and for our needs. I think we’re the ones that think that means He will always answer our prayers and give us what we desire, but I do not think so. I believe our needs are always, in ALL WAYS, provided. But often God withholds some things, and some answers, for a later time for us, when we are prepared to handle those things. That is why I believe God’s timing is always perfect. And blessed assurance tells me that is why, when the student is ready, the teacher arrives.

Have faith. You know, faith – which is the opposite of worry. Faith IS the substance of things not yet seen. That said, worry is actually a sin because God tells us to have faith. Exercise your faith by taking care of yourself. The Bible also instructs us how to eat and move our bodies, but how many of us follow those instructions? I think it pleases God when we learn about those and practice those habits. Pork is not the other white meat. Pigs are dirty animals that have no sweat glands. Quit dishing on PETA people and take an honest look at what they have to say. Or talk to a pig farmer. Watch a documentary. Just don’t eat pork. Make it easy. Those parasites in pork, yeah they live through the cooking process. And really, the more crap you eat, the harder it will be for you to feel good. I’d bet it also shortens your life. And if you believe suicide is a sin then dying a slow death by eating stupid silly non-beneficial foods is a sin too.

Now, I am not preaching all this stuff to make you feel guilty. Just quit complaining about what other people do and think about what you do. Study to show thyself approved and make one small change at a time until you feel good. I am not above anyone. I am human and I fail. But God has been showing me some things. So, I am sharing what I learn in an effort to help you feel good. Nothing more. Be healthy. Live well.

Quit running to doctors and putting your faith into what amounts to be medical witchcraft (Yes look up the history, especially all of you who are so fast to point a finger at anyone who believes in another religion). Those big pharmaceutical companies you love so much are a cog in the wheel of the beast. They do NOTHING to cure anyone. They may prolong life but in what state? They do not cure. They ease suffering perhaps. They mask symptoms so you never DO anything to heal your Temple. In my estimation, they are the liars. They are the ones who are selling you false hope. I am tired of hearing people’s excuses why they need this or that drug from a chronic illness. Your lifestyle, mostly the food you’re eating, that’s what’s chronic. 

Go to the doctor if you break a bone, but for asthma, digestive issues, migraines, back aches, arthritis, inflammation, and more… seek alternative advice. I am not a doctor, nor do I prescribe any treatments or solutions. I am shaking you awake! Take It Upon Yourself to live your best, most vital life!

As for exercise, meditation, and Jin Shin Jyutsu:

Jin Shin Jyutsu is an energy medicine art that I have decided to focus on this year. I am learning (thanks to reader comments and friends), that it’s best to meditate, then perform Jin Shin Jyutsu, then do my daily stair climbing. That makes sense to me. But I am always trying to maximize what little spare time I have. I work full-time. So, I do the stair climbing when I need a break at work. Thankfully I am able to take a 10-15 minute break twice a day, and my stair climbing has improved so much that I can climb 8 flights safely, and return, within that time. Much less actually.

Exercise works the body, and meditation dedicates the mind. I will learn transcendental meditation (TM) at some point.

The pulsing, or vibration that I feel when I practice Jin Shin Jyutsu is simply amazing! I feel God bumps when I talk about it! I need nothing outside of myself to validate anything for me.

I am connected to my breath, I am enjoying all the self-care I have learned about this past year. I am excited and hopeful about the future. All really is well.

I have a second new book coming out in February, so stay tuned for more on that. The name of the book is, The Energy of Receiving by Happiness Publishing. My first book is doing well on Amazon. You can find it here –>> Transform Your Life, Book 2 Inspirational Stories and Expert Insights.