aWEsOMe

I love picking out words within words to emphasize a point. And the word ‘aWEsOMe’ is a perfect illustration of this.

You see, I love meditation. And one day, as I was complimenting someone about something, when I wrote the word, ‘awesome’, the letters WE OM jumped right out at me! (Yes, I use OM, also spelled AUM, in my meditation.)

Astonished at first, over time I began to realize that my ability to spot patterns–also why I love my work in technology–was why certain letters would sort of pop out to me. I learned that I could artistically write words this way to influence a specific purpose.

For the past couple of years I have signed off my emails with the words, “In Joy” because I understood the meaning of ‘enjoy’ as a way of living IN the state of joy.

An intuitive dear heart and friend of mine blogs often, and also writes some words using capital letters to emphasize the words’ meaning. I love that! (You can check her blog out here.)

Alania writes words such as, ‘ReMember’, ‘ReConnected’, ‘mySelf’, ‘SEEing’, and ‘BEing’, to assist us in our focus. To shine a spotlight on the important aspects of those words.

I have been writing aWEsOMe in this way for some time now as a gift to all who read it, as a way to (perhaps subliminally) accept meditation into their daily routine.

My Facebook friends often see my write the word, ‘crazy’, like this: cRaZy (though in this example the R and Z aren’t important–I just think the mix of every other letter from capitals to lowercase lends itself to the mixed up meaning of the word.

I enjoy the expansiveness of the word ‘ALL’ within the word, ‘always’, and you’ll find that I often close emails and articles using it.

What thoughts and words mean a lot to you?

OM is very important to me, and may be my most favorite word because it represents Omniscience, Omnipresence, and Omnipotence. Indeed, the Omni of Everything.

Blessings to you in ALL ways. OM

 

We Are All Connected. OM

Many blessings to you in ALL ways.

Check out this original song (click the title to play it): It All Starts Within You. It’s one of my husband’s tunes – performed and recorded in Nashville, TN. If you like it, you can download it (it’s Track 9) from this link: https://store.cdbaby.com/cd/chevyfordband2

A bit about me:

An Amazon bestselling author of two co-authored books: “Transform Your Life Book 2 Inspirational Stories and Expert Advice” and “Energy of Receiving”, available on Amazon.

Plus, the brand new book that’s been in the making for 13 years, Take It Upon Yourself to Live a Wholly Vibrant Life, is now available for online sale and distribution (PDF format).

Buy it here: https://beingwhollyvibrant.wordpress.com/2018/09/12/book-launch-take-it-upon-yourself-to-live-a-wholly-vibrant-life/

Be the best version of who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Follow me on Twitter at: TakeOnYourself

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Juicing, Paleo, No-Grain Diet, Mostly Vegetarian – Who needs labels?

Okay so I am finally ready to reveal my new diet. I have been doing this for several months now and it’s working. It’s really working. I have lost weight effortlessly. Gained vitality. Renewed my body Temple. And increased the frequency with which, I feel connected to Source Creator God, and all of you. We Are All Connected.

We Are All One. Yes, yes, and yahoo… YES!

Here’s the deal about diet for life (lifestyle) change:

I drink raw vegetable juice — everyday. At least one 16 ounce raw veggie juice, often 32 ounces. Plus water. Monday through Friday–I only juice during the day. And if I don’t have time to juice for myself,

I buy juices from a raw vegan cafe; thank you Ionie’s Cafe! Ionie’s vacuum seal the juice in glass mason jars.

I pack my juice in a ThirtyOne bag (with ice) and enjoy at work. Then, for the evening meal… I eat a light meal or soup for dinner. That’s it.

If I feel the need to eat something, I will mix raw nuts and seeds, typically only a 1/2 cup or less and throw in my work bag. Mostly pumpkin and sunflower seeds, walnuts, pecans, almonds, and brazil nuts. I eat a bit more on the weekends, but nothing outrageous.

The weekday light meal? Primarily, a can of Amy’s Organic soup, or a salad with grilled or broiled fish. Now and then, I will have some other vegetable like broccoli, sweet potato, or asparagus, but rarely white potatoes. On occasion, I will get a beef patty (no bun), or a steak, but I suspect I will only do that once every two or three months. I have basically lost my desire to eat meat. I like turkey once in awhile too, but we always look for the less processed, organic variety when we buy it.

I am not eating any processed sugar — unless you count wine. I had some sugar over the holidays because my daughter makes (and ships) chocolate truffles from New Hampshire and I love supporting her, so I had a few of those (one a day, every other day). Yes I am attempting to be transparent here. This also keeps me humble and on track. I do not desire to cheat because that’s only cheating my Temple.

UPDATE 1/1/2016: No more truffles and a lot less wine.

I am learning that I am a cross between a raw vegan and a paleo or no-grain eater. I am not a 100% raw vegan because I do still consume eggs, honey, fish, seafood, and very little meat. But I put into daily practice much of what I learned from being a raw vegan back in 2009-2010. I love raw vegan nut cheese instead of dairy cheese. Whenever I eat dairy cheese I can always tell the difference. I’ve also learned that my body does not digest raw tomatoes very well.

As for my spiritual growth:

As for the spirituality aspects of clean eating… the other night a lady asked if I go to church. I answered a triumphant… No. But then I thought, why would I when I believe my body is the Temple. Yes, with a capital T. And I believe all of your bodies are Temples too. I believe in God-made, vs. Man-made. I will always. That is a core belief of mine. Hmmm. I just misspelled belief as belife. Isn’t that interesting? I corrected it but now I am thinking be-life is actually better!

I am finding that by fasting during the daytime on weekdays, it has heightened my spiritual awareness, including also a physical awareness of how much people around me EAT. The over consumption in America is disheartening. It’s not wonder so many of us are overweight and miserable. I highly suspect our bodies were never meant to be in this shape, and yes, round is a shape.

I am focused on learning more about energy medicine. By changing my focus from food: what to eat, how to make it, when to buy it, etc. I definitely have more time available for reading, sharing, and learning about energy, frequency, brain waves, intuition, etc. Case in point, this week I took my first Jin Shin Jyutsu class. I am amazed how how wonderful I feel! I feel good, really good.

I mean, I always feel pretty good. Can’t complain. But on occasion I’ve experienced vertigo (ever since working at the Space Center, which I felt may have had something to do with it). The vertigo would come and go. I felt that I had to be watchful when it came to doing any task that might set it off. Laying on a massage table for a massage, at times, could cause me to experience vertigo. Forget about head down yoga postures!

So, the other day after 30 minutes of Jin Shin Jyutsu – both of my ears “opened”! I was ecstatic! Now I can flip my head over to put a towel on my head after getting out of the shower! Yay! Yahoo!

About faith, timing, and living life more abundantly:

The Bible is full of stories about how God created us in His image and wants us to live life and have it more abundantly. To me, those understandings mean that He provides for us, in all ways, for our health, and for our needs. I think we’re the ones that think that means He will always answer our prayers and give us what we desire, but I do not think so. I believe our needs are always, in ALL WAYS, provided. But often God withholds some things, and some answers, for a later time for us, when we are prepared to handle those things. That is why I believe God’s timing is always perfect. And blessed assurance tells me that is why, when the student is ready, the teacher arrives.

Have faith. You know, faith – which is the opposite of worry. Faith IS the substance of things not yet seen. That said, worry is actually a sin because God tells us to have faith. Exercise your faith by taking care of yourself. The Bible also instructs us how to eat and move our bodies, but how many of us follow those instructions? I think it pleases God when we learn about those and practice those habits. Pork is not the other white meat. Pigs are dirty animals that have no sweat glands. Quit dishing on PETA people and take an honest look at what they have to say. Or talk to a pig farmer. Watch a documentary. Just don’t eat pork. Make it easy. Those parasites in pork, yeah they live through the cooking process. And really, the more crap you eat, the harder it will be for you to feel good. I’d bet it also shortens your life. And if you believe suicide is a sin then dying a slow death by eating stupid silly non-beneficial foods is a sin too.

Now, I am not preaching all this stuff to make you feel guilty. Just quit complaining about what other people do and think about what you do. Study to show thyself approved and make one small change at a time until you feel good. I am not above anyone. I am human and I fail. But God has been showing me some things. So, I am sharing what I learn in an effort to help you feel good. Nothing more. Be healthy. Live well.

Quit running to doctors and putting your faith into what amounts to be medicalwitchcraft (Yes look up the history, especially all of you who are so fast to point a finger at anyone who believes in another religion). Those big pharmaceutical companies you love so much are a cog in the wheel of the beast. They do NOTHING to cure anyone. They may prolong life but in what state? They do not cure. They ease suffering perhaps. They mask symptoms so you never DO anything to heal your Temple. In my estimation, they are the liars. They are the ones who are selling you false hope. I am tired of hearing people’s excuses why they need this or that drug from a chronic illness. Your lifestyle, mostly the food you’re eating, that’s what’s chronic. 

Go to the doctor if you break a bone, but for asthma, digestive issues, migraines, back aches, arthritis, inflammation, and more… seek alternative advice. I am not a doctor, nor do I prescribe any treatments or solutions. I am shaking you awake! Take It Upon Yourself to live your best, most vital life!

As for exercise, meditation, and Jin Shin Jyutsu:

Jin Shin Jyutsu is an energy medicine art that I have decided to focus on this year. I am learning (thanks to reader comments and friends), that it’s best to meditate, then perform Jin Shin Jyutsu, then do my daily stair climbing. That makes sense to me. But I am always trying to maximize what little spare time I have. I work full-time. So, I do the stair climbing when I need a break at work. Thankfully I am able to take a 10-15 minute break twice a day, and my stair climbing has improved so much that I can climb 8 flights safely, and return, within that time. Much less actually.

Exercise works the body, and meditation dedicates the mind. I will learn transcendental meditation (TM) at some point.

The pulsing, or vibration that I feel when I practice Jin Shin Jyutsu is simply amazing! I feel God bumps when I talk about it! I need nothing outside of myself to validate anything for me.

I am connected to my breath, I am enjoying all the self-care I have learned about this past year. I am excited and hopeful about the future. All really is well.

I have a second new book coming out in February, so stay tuned for more on that. The name of the book is, The Energy of Receiving by Happiness Publishing. My first book is doing well on Amazon. You can find it here –>> Transform Your Life, Book 2 Inspirational Stories and Expert Insights.

Just what is Reiki, Shaman, & Qigong?

I thought I would take a few minutes to plop down my thoughts about these healing modalities. I provide some research and links along with my personal experience:

1) Reiki promotes self-healing by helping one relax and reduce stress. From Japan, Reiki uses beautiful symbols which a practitioner “paints” in the air / aura around the client. I have both been a client and attended two classes. It is amazing to feel the heat / warmth on specific areas of your body when you are seated, eyes closed, and have no idea where the Reiki master is until you feel the heat. Reiki is not magical but may be mystical depending upon your interpretation. Since my upbringing included a faith that taught “laying on of hands”, AND present day revelation, I have no fear of spiritual types of healing (because everything originates from God, Source, Divine) and in fact, I embrace all healing modalities! Reiki is often translated to mean, “Spiritually guided life force energy”.

2) A shaman is a person with a gift for healing, a person who has practiced bridging the natural and supernatural to effect change in one’s health. A shaman may also be a priest, monk, or tribal medicine man/woman. The shaman I met did not go into a trance, did not bang a drum, or dress weird. Too many times people let misguided perceptions of what alternative natural healers “may be like” and totally miss a blessing!! Profound health and guidance comes through healers not a pill.

3) Qigong is a powerful healing and energy medicine from China. It dates back to between 2500 – 5000 years. There are different Qigong applications.

  1. Healing Qigong, sometimes called medical Qigong helps the client understand and know how to work with one’s own energy system to balance and prevent dis-ease.
  2. This is the one I experienced. External Qi healing funnels energy through the body, from the head to the feet – actually pushing or detoxing illness down the legs and out the feet!
  3. Sports Qigong – the one most familiar to those who practice the martial arts. Also, people learn this for improved golf games, increased agility, accuracy, and stamina while playing sports.
  4. Spiritual Qigong – most associated with spiritual and self-awareness, most likely evolving from Taoism and Buddhism.

I had an amazing visit with Dr. Laurie Zakresky. She performs a blend of modalities of healing. She intuitively learns what you have need of and applies what will help.

In the treatment room, you lay fully clothed, shoes off, on a massage table. Typically massage or meditation type music is playing in the background. The Reiki, Shaman, or Qigong practitioner will move hands near your body, and sometimes pull on your feet, or touch you lightly on pressure points. There is no massage or such happening.

You may experience a warmth / heat, tingling, or other physical feeling when the practitioner passes hands near your body. You will notice, often very soon, that whatever ill symptoms you had, will lighten or leave your body. I felt tingling in my legs and feet. I also was a bit lightheaded when I got up to leave. By the time the hour session ended, some sinus issues I had were completely gone and I felt quite relaxed. I was instructed to continue pressure point tapping for a couple of issues and to drink more water.

Dr. Laurie not only showed me where my pressure points were, and how many times to tap them, etc. but also provided me paper instructions of exactly where to tap on my body so I wouldn’t forget. There was no charge for healing services, however, gifts are always appreciated and of course, she has a store full of wonderful items so it would bless you both if you found anything to purchase.

I will be spreading the word about Dr. Laurie and the Divine Books store. The store sells books, crystals, soaps, natural candles and scented wax “melts”, a kind of pure room air freshener, cards, gifts, and more.

If you’re in the St. Petersburg, Florida area and have any health issue, I hope you will call her to arrange an appointment.

Peace, love, and unity. We are all connected.