I can’t help you if you’re not paying attention

Just like your radio or TV, God is broadcasting ALL the TIME! But, if you’re not paying attention, or to the degree you’re paying attention, you won’t get the same information, or downloads, that others get.

Radio Frequencies

I have a desire to help–anyone. But don’t bring me down. I choose not to allow people to pull me down to their level of lower vibration (thinking/acting), as I have learned that in order for me to feel good, I need to nurture my vibration.

I may “Like” your posts on Facebook, or other blogs, because I am grateful that you’re taking care of yourself, enjoying your life, or finding a way to make yourself happy. But, that does not mean I agree with you. It does not mean that we are the same.

I do celebrate our differences because everything, wanted or unwanted, allows me to know what I want to include in my life. And we are all unique.

I want to live joyously, ever reaching and expanding to a fuller knowing of God, Spirit, Vibration, Energy, Health, Wellness, and Vitality! I want to live a life of abundant freedom!

From what I’ve read, Jesus received the fullness of the gospel, or the full download of what’s important in order to live fully on planet earth, from His Source, Creator, God. The Divine is always broadcasting to us via the vibration to our beings. Each of us are “tuners”. Going back to the radio analogy, you’ve got to tune to the proper signal in order to receive Divine Inspiration.

You can listen to others and disagree with what they’re saying; it doesn’t make you right and them wrong. You’re just not in agreement with them at the time of that particular conversation. You may, in fact, experience something just a few minutes later that can change your mind completely about whatever was being discussed, or at least, cause you to ponder why you’d disagreed with them in the first place.

You can read the Bible, study it even, (or any other other wisdom books) and still not “get it” the truth of what was being presented, because you’re not in tune with that information. You aren’t dialed in at that particular time. But, just because you’re not getting it right then, after a little while of living life, or learning more, when you read it again, it might make sense.

Many of us agree that we may never understand the mind of God. Why? Because at the core of our being we know God is limitless. So vast, complex, and intricate, we just are not capable–at this time anyway. So, just because we are not receiving inspired information from God, doesn’t mean that others aren’t, or that others never have.

Discernment is your ability to tune to the vibration you have need of, at the time in your life when it will make the most sense to you.

But, be careful, because your discernment about something, even if it feels oh so right to you, does not mean that whatever it is will be “right”, or even appropriate for another.

If you see others living in prosperity, not just in monetary terms, but “living, moving, and having their being in God” and you judge them as being too “prosperous”, “fake”, “full of themselves”, “selfish”, or such–take a moment to pause and consider that Jesus said, I come to show you how to live life and have it more abundantly!

What then, is the problem?

When you are prosperous, generous in spirit, with a mindset of abundance, and living your life from a place of gratitude for all, you will be more compassionate, kind, and giving.

Perhaps you’ve known a selfish person, and seen the contrary–that they didn’t give unto others. If so, that was THEIR problem. You shouldn’t use that example as a reason to close off the ever flowing stream of abundance that God is broadcasting to you–and you will if you keep complaining about how wrong “other people” are.

In the short term, a temporary resistance can be good, for example, when you fast from solid food for a day–it will be more nourishing and taste better to you the next day. Just don’t cut yourself off forever. When a branch is cut from a tree, the branch withers and dies.

We do not all need to be on the same path. Just because someone believes a bit differently from you, it does not mean that they do not believe at all. It does not mean that they’re unkind or anything else.

Connect to all. Stay connected to God, to the Divine providence of life all around you. Rest in the knowing that all are God’s children, none more deserving than another. Rest your weary mind. It’s all good–really!

Acknowledging this kind, friendly, and ever-expanding Universe–

sheila

I would love to introduce you to the Resonance Academy! If you’re interested in Frequency, science, or just how everything is connected in the Universe, I think you’ll want to join the academy with me! Ready, set, click here!

–If you would like to support my blog and uncover your true destiny, please visit my aWEsOMe advertiser:

Discover your true destiny within at TonyRobbins.com.

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Could a good rest help to ease your troubled mind?

I write a lot about spiritual things in this blog, but mostly because I understand the profound impact your spiritual understanding has on your mind and overall state of well-being.

Would you like to stroll on the subjective side of this topic for a few minutes with me while I offer a potential solution to your mental unrest?

Journey into a realm where rest and ease can calm your troubled mind…

Breathe…

Being healthy and well (or what most people call ‘wellness’) is not only how one feels physically in their body, but includes the state of one’s mind, or mental health. Mind-body, or holistic health includes things that help us relax (mind and body), release pent up tension, laugh, restore ease, increase our feeling of worthiness and belonging, improve our physical flexibility and stamina, and bring balance back to the body.

Your head is attached to your body, and IF your head is where your mind is (as most believe), your mental state can influence how our body feels. How can traditional western medicine (allopathic medicine) only treat your head, without understanding its relationship to the body? It seems to me, and to many others whom I converse with on the subject, that we need to take time for ourselves and learn ways to ease our mind, beyond the escape of merely sleeping away our concerns.

Conversely, perhaps mania and depression are triggered by inflammation in the body? Or by environmental factors? Side effects from other medicines, substance abuse, food, or alcohol?

If you’re feeling the need to:

  • Get unstuck from the status quo
  • Learn tips that you can utilize in your day-to-day life to ease your mind
  • Rest and relax in a beautiful and tranquil environment
  • Eat delicious and nutritious organic food
  • Give yourself time and permission to reset your mental state
  • Go from feeling “blah” to brilliant

 

I’d like to introduce you to my friends Dayna Wood Ed.S, REAT & Jennifer Carey, Ed.S, LMHC.

Dayna and Jennifer have combined their knowledge and skills to offer a genuine opportunity that will incorporate creativity and mindfulness to integrate your heart, mind, body and spirit in a deep and unique way by facilitating a mind-body retreat. The retreat will offer each participant the time to ignite imagination, feel an amazing sense of connectedness, and rejuvenate their lives.

Check out the Press Release about the retreat here:

https://www.prlog.org/12564850-mind-body-health-retreat-offers-opportunity-to-inspire-imagination-rejuvenate-and-connect-lives.html

To learn more about the retreat and reserve your spot:

http://integrativecounsel.org/retreats/

Through the Looking Glass: An Imagination Retreat

October 13 – 16, 2016

Anna Maria Island, Florida

The retreat aims to rekindle participants’ passion for creative outlets such as yoga and music, refresh mind-body-spirit with mindfulness techniques and fortify your awareness that everything is connected.

The connection between physical and mental health is undeniable and this restorative retreat will strengthen your connection to all. An integrated, well-rounded experience is the desire for all participants so each can return home with a renewed sense of purpose and invigorated imagination.

To our better health and state of mind!

What happened after attending “Your Sensitivity Is Your Power” teleseries

Just before the New Year, I had the immense pleasure of doing a bit of “pre-paving” my future by attending Dr. Alison J. Kay’s, “Your Sensitivity Is Your Power” tele-call series, and wowee!!

So, what happened after I attended the tele-call series?

I gained a clarity of my own personal power. Almost like I was stepping up a staircase of emotional well-being and balance! Yes, I accepted an invitation from the Universe to step up my personal power by being on these calls, and I’m the better for it!

As a sensitive type of person–in my life having been known as one to cry easily, become overly concerned with other people’s dramas, or get easily overwhelmed, I noticed each day after the tele-call experience, I felt lighter, happier, and less concerned with other people’s “stuff” going on around me!

Sometimes, I tend to feel as though I am carrying the burden of other people so much, that I prefer not to interact with others at all. Much of those feelings lifted after the tele-call series for me, and continue to lift as time goes on.

People used to tell me they knew I was naturally empathic. Dr. Kay explained empaths and their traits in great detail during the tele-call series. She let us know how each of us could use our gift of empathy to give us more ease and comfort day-to-day. We learned how to use our sensitive side without losing our sense of self.

After each tele-call, I began to practice any/all of the following each day–whenever any difficult situation or conversation would occur:

  • Mentally ask myself,Is this mine?” And, if I knew it was NOT my problem, then I would mentally state, “Return to sender with grace, ease, and love attached, or I would simply state, “Send ’em love” (learned previously, but not practiced much) to really feel the vibrations emanating from my heart (the invisible intelligence Dr. Wayne Dyer used to speak of) going out to the person, lifting my feelings about whatever was going on.
  • Breathereally breathe, even take an extra walk as needed, climb stairs, stretch, or meditate. Then at my office desk, self soothe with my Young Living essential oils, Emotional Freedom Technique (EFT), Jin Shin Jyutsu (JSJ), and/or Yamuna Body Rolling — using one ball behind my back and/or putting my bare feet on the foot wakers under my desk. (This has also has enabled me to share these modalities with others when they would ask what I was doing–Yay!)
  • Distance myself when my inner being tells me, re-soundly, that right NOW (in THIS moment), this person or place is not good for me (or I am not good for others in this space). I honor, respect, and love myself enough, to walk away and go to another place where I can feel good!
  • Set boundaries. I can choose whether–whatever is happing in this moment–conflicts with what I’ve previously written about (to “Be open to receive”) and to know that I am allowed also, to receive or not. Must I receive all and filter? Must I receive bad to receive good? Maybe. But, I have the power to choose that for myself.
  • Expand my energy – Each morning include in my meditation to go into my awareness and expand it outward to my family, my circle of influence, neighbors, local community, state, region, country, continent, and world. Celebrate the knowing of others via Twitter, Facebook, my blogs, etc. whom live in other countries. Celebrate this knowing of WE ARE ALL CONNECTED. This is true.
  • Empower myself. Indeed, put my cape on! 😉 Be my authentic self. Act on the truth that my inner being resonates with, i.e. when I feel my “God bumps”. I even signed up for Dr. Michael Bernard Beckwith’s Life Visioning class, no doubt because of how powerful I felt after completing Dr. Kay’s tele-call series! How does it get any better than this? Yay! And later, I signed up for Yamuna classes (see this Examiner article I wrote) to learn about “Body Rolling”.
  • Though I know, I don’t act like it. It is never necessary to be the victim. I am not trapped. I always have a choice. I break any DNA, biological, mental, or spiritual chains that could have come through my lineage and blood. In the name of our Limitless, Ever-Living, Omniscient, Omnipresent, Omnipotent, Pulsating, Be-ing, Creator Source God who IS the Energy that holds the Universe together. Beyond what we can see. Beyond what we now know. Faith IS the substance of things not yet seen.

Empaths have our own level of sensitivity, level of awareness, unique energetic healing modalities, and spiritual gifts to share with the world! I am ready to share mine!

The tele-call sessions with Dr. Alison J Kay and her empowering messages and clearings, transformed past (even something that happened a moment ago is “the past”) shame of negative actions–allowing me to consciously “let go” of negative limiting thoughts, acknowledging that forgiveness is a daily process. I knew the pain I felt in my body were the cells of my body (scientist Candace Pert proved cells hold memories) calling out for me to transcend and know that really everything IS okay!

Dr. Kay’s clearings tuned me in and provided me with different verbiage to explain to myself, and to you in this post, what had been happening. Healing is an ongoing PROCESS!

Everyday life causes certain connections to occur:

  • The neighbor who may or may not smile at me when I step outside. That person doesn’t know me.
  • The store clerk that serves me may ask, “Did you find everything okay?” without really meaning it.
  • The restaurant owner’s son, who while ignoring us, scolded an employee (the employee was actually attempting to seat us) for not following proper procedures. He didn’t realize they would lose a customer by behaving that way in front of us, instead of just seating us–they could train their staff in private later!
  • The soldier (police, firefighter, teacher, or other public servant) who is just “doing their job” without considering the moral choices he or she actually has.

Many of us abdicate our ability to choose and lose a moment (or more) of happiness and joy for  ourselves and others. And we can help others – we really can! If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!

The energies and what I learned during Dr. Alison J. Kay’s tele-call series for sensitives continues to free me. The time spent on her calls FELT sooo good, not just for a short time, but weeks later.

About Dr. Alison J. Kay: Meditation and yoga teacher Dr. Alison J. Kay, offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Her group fitness classes include: yoga, mind-body, and core-strengthening.

Dr. Alison J. Kay studied in the east, Asia and India and thoroughly knows and understands the basis of the placebo effect (using several modalities, including meditation) and it’s relationship basis of subtle energy.

Learn more about Dr. Kay here –>> Alison J. Kay (Healer, author, yoga and meditation teacher, QiGong instructor, and coach)

The tele-call  series gave me hope for all of us to continue on our journey, learning and growing every day. To me, there is no such thing as “false hope”. Hope is hope. Because FAITH is the SUBSTANCE of things not yet seen.

I invite you to continue opening your mind to learning about something new in 2016 and beyond. You are never to old to be open to receive new and helpful information.

Be ye blessed in ALL ways.

 

Beau’s eulogy

In memory of Lou-Lou’s Beau… in grief and warmest love forever:

While I am in this sadness…
Let me somehow reach for all the moments of JOY you (Beau) gave me!

How your daily obedience to me without fuss, always amazed me…
How you could wait for me, no matter how long I had to be away from home, always so eager to see me! I know you loved dinner time, but was it all that prompted you to greet me so?Beau 2003

You always showed me such enthusiasm with a tail wagging greeting when I came home! (Except for the last few months, when you began not even waking up when I got up in the morning, or when I would come in the door).

One of my best memories of you  (and Lou-Lou) were when we lived in the little house on York, the one with the doggy door, and big back yard: You would nearly “fly” from the doggy door, over and off of the porch, and run around the yard! Oh, how you both loved that! You would always go way out in the yard (by the back fence) to do your “business”. (You were so thoughtful in that way). As well as, you loved to chase the squirrels!

When we moved to the new townhouse, how quick you were to greet every neighbor, especially Muriel Springer (Susan Springer‘s mom — Susan would later become my Reiki teacher. Such synchronicities always).

We also met an older gentleman while we were walking the neighborhood, whose name I have long since forgotten. He loved you so much that he and his wife invited us in and we would chat for several minutes while they offered you water. You magnetized people! The man eventually declined from Alzheimer’s, left his wife, and moved in with his kids in another state – his wife later told me she felt it was so he could be close to them and their dog!

You helped me get outside to exercise by walking with you three times a day, meeting new neighbors, and finding new trees and flowers too!

Another strong memory, was the year I thought it would be a good time to take you to Bike Week in Daytona Beach with me because my son Matt lived on the beach and we could walk to Main Street with them.Sheila and Beau Bike Week Daytona 2010

Boy, was I wrong! You absolutely hated all the loud motorcycles and I watched you nearly, literally, come out of your skin when the bikes would blast by! So, I picked you up and carried you the whole time. And we didn’t stay long!

Here we are with my daughter Marie (who also loved you more than words)!

Marie Sheila and Beau Bike Week Daytona 2010

What with all our travels, you were always such a sport! You loved adventure – well, most of it. You always looked for the adventure – on every walk! Even from almost the beginning when you innocently thought you’d say hi to a Boxer, who turned on you and nearly killed you (that one time I walked you and Lou-Lou in a city park in Missouri)… I had to rush you to the doggy hospital to get drain tubes and stitches! What an ordeal that was! But you forged through it, and recovered so nicely. It did not deter you from making other doggy friends over the years, thankfully!

You always enjoyed going to mom and dad’s house. My mom and dad loved you too!

 

You fathered two litters of puppies, some of whom went on to great things! You were the best dad to them, cleaning them and showing them the doggy ropes, which I have been told, not many doggy dads do!

beau collage to 2007

You showed us all quiet unconditional love.

You always waited to be “invited” to sit on the couch with me. When Lou-Lou was alive, you always let her sit on me and you’d go to my side or feet. You were always the gentleman, the gentle heart!

You loved flowers. You loved finding new places to pee/potty, and you always wanted to go #2 as far away from the street or house as possible.

Beau 42613

You loved traveling with me, you and Lou-Lou were my companions and guards when I drove back and forth from Missouri to Florida for work all those years ago.

You taught me to wag more and bark less – in fact you rarely ever barked!

One time, (nearly two years ago) you met a beautiful big white dog (some kind of English Setter) and you barked in your loudest ever excited way, at him and wiggled all over! You were so adorable! You loved him so much, behaving that way every time we saw him on our walks! It was over the top! Almost embarrassing!! LOL

You made friends, yes human friends so very easily Debby Stott Aznar and Richard will always love you!!) You loved to stay with them when they babysat you! You were in your glory riding with Deb in her golf cart! Oh how you loved to ride in golf carts, and she wasn’t the first person you bummed a ride from over the years.

You taught me the meaning of “no complaints”.
You put up with more than I will probably ever know. And remained my steady and faithful friend.

Beau by my leg Nov 2014I will miss your snoring! And I felt your snore all the way up to the end.

I will miss carrying you up the steps, three times a day, up and down, for the last two years (due to your losing your depth perception).

I will miss taking you to the groomers and picking you up, all fresh smelling and gorgeous!

Beau and Lou-Lou Easter haircuts 2009

I am so glad you got to go on one last, short vacation to Georgia with us. I am sure it was hard on you, not knowing where you were, and with the yard on a hill, and cold ground — as it turns cold in the hills of Georgia in October. But, you got to be with me the whole weekend, and I loved holding you on the drive home. Beau in Georgia

I will try to say, so long with tears of joy that you will go in peace, at home – in my arms. And you did. With only one cry.

Your final trip. Over the Rainbow Bridge. I pray you’ll romp now with a big white dog, a special English Setter, or Lou-Lou, or both, whomever you prefer! I will hold that thought of you today and forever in my mind.

Beau closeup

Kisses always!

The last veterinarian, Dr. Francis Baker, came to our RV and showed us great compassion during this sad time. And I commented to Richard as she drove away with you, that you got one last ride in a Jeep (just as you had travelled with me all those years, when I had a Jeep). Somehow, in that moment, I was able to smile just a bit. Oh, Beau! Synchronicities. Ah!

Lou-Lou’s Beau (your official AKC registered name), will be memorialized at the base of the next tree I plant (maybe my son will do that for us, at his home, or we’ll plant an apple tree up north in Mike, Marie, and Jennie’s yard).

I will be forever grateful to my friend Liz Lowry, from Missouri, for strongly suggesting that I get a second Shih-Tzu, which, thanks to my cousin breeding them at the time, turned out to be you! I will be forever grateful to my cousin Molly Reynolds Curry for bringing Beau into our lives, and her mom and dad for delivering him to me in Florida, all those years ago.

You are the white knight, Beau. My best boy. Best furry friend ever. Your love will live in my heart forever.

20-Jan-2002 to 21-Oct-2015

My butterfly magnet

Rest in peace our beloved, Beau!

Be as the blade of grass, grow through the dirt.

I’ve heard it said, “you’re either growing or dying” and that, “the universe is either expanding or shrinking.” If that is true, then it seems to acknowledge that everything in life, all there is around us, is dynamic – nothing is static.

In a previous post, I wrote that, “We grow as blades of grass, up through the earth.” And that “dirt, or earth, is analogous to all of the resistance we encounter.” These thoughts were instigated years ago, when a coworker encouraged me with the phrase, “Bloom where you are planted.” Oh how right she was!

At that time, I felt constant irritation from a superior when he would casually walk by my desk and tell me to smile – while I was working! Being the studious and serious type, smiling while concentrating on work tasks was something I just didn’t do. The more he admonished me to smile, the more aggravated I became. In passing, I must have mentioned my exasperation one day to my friend, when she lavished me with that golden nugget of truth – about the blooming. I even remember thinking of a response to her – likened to – “yes, no matter how much fertilizer is put upon you!” (but I didn’t tell her).

Day in and day out, I would notice people around me laughing, chatting, and cutting up during the day, but not me. I’m an empath, and feel lots of things, very strongly. The larger issue during this time, however, was that I became resentful.

I recall thinking, “we’re here to work” and “we’re here to earn our pay.” Why was I always the one to feel so determined! I was always applying effort. The pitfalls of continually wanting to do my best, try hard, people-please, and succeed, yada, yada. But at what cost to my self?

Realizing I was wallowing in resistance, I knew I had to climb out of it, or it would bury me. A seed pushes against dirt in order to grow, but I felt as though I was pushing against me, not growing, but receding! Plants, indeed everything in the living kingdom need the resistance in order to grow, and grow strong.

One day I learned what hell meant. Out in the garden we can hell for potatoes, as in “we’re sweating out here helling for potatoes.” Hell is just “the ground”, or “the dirt.” It never was meant to be some fearful place of oppression or torment. So, my thoughts of “this is hell” was the only thing that kept me disturbed. And I lacked the knowledge, at the time, of how to climb up out of the grave (of the frustrating job) up the slippery walls of resistance and into freedom.

Eventually, as other factors contributed, I left the job.

Years later, during a time of fasting, those years of struggle came to mind, but with softness and thanksgiving, the resentment fading. Not only had I learned more about myself, but as a body builder strengthens muscles from lifting weights, I had grown emotional muscles, in fact “blooming“, from what I had perceived as resistance!

I distinctly remembered the day I had begun saying to myself (about my boss), “Thank you for helping me to make a better decision” – whenever I’d felt picked on or taken advantage of (to do more work). I couldn’t change whether or not I was picked on, but I could have changed my reaction to it! And it had always been my choice – whether I was willing or able to know it then or not – as to how much work I was willing to take on.

All the feelings I’d felt were solely based on my perception and may not have been entirely accurate, as one can never really see things from all sides anyway.

Looking back, I saw where I had resisted quite a few things during that time, which is probably why I felt harried and stressed. Oh, had I just learned to “go with the flow” sooner, I could have smiled and experienced joy.

I’ve learned, we didn’t come into this life for the struggle. Life will go on without us after we’re gone. Whether we leave a company, end a marriage, or die. Nothing’s static, everything changes.

Now? I’m learning to let go and breathe. Get more play into each day. My former superior might be happy to know that once in awhile, even if I’m troubleshooting something, I smile and “in – joy” doing whatever it is I’m attempting to do. I wish for you the same.

See ya on the flip-side dynamic good buddy.

Life’s a thrill, hang on and enjoy the ride!

Juicing, Paleo, No-Grain Diet, Mostly Vegetarian – Who needs labels?

Okay so I am finally ready to reveal my new diet. I have been doing this for several months now and it’s working. It’s really working. I have lost weight effortlessly. Gained vitality. Renewed my body Temple. And increased the frequency with which, I feel connected to Source Creator God, and all of you. We Are All Connected.

We Are All One. Yes, yes, and yahoo… YES!

Here’s the deal about diet for life (lifestyle) change:

I drink raw vegetable juice — everyday. At least one 16 ounce raw veggie juice, often 32 ounces. Plus water. Monday through Friday–I only juice during the day. And if I don’t have time to juice for myself, I buy juices from a raw vegan cafe; thank you Ionie’s Cafe! Ionie’s vacuum seal the juice in glass mason jars. I pack my juice in a ThirtyOne bag (with ice) and enjoy at work. Then, for the evening meal… I eat a light meal or soup for dinner. That’s it. If I feel the need to eat something, I will mix raw nuts and seeds, typically only a 1/2 cup or less and throw in my work bag. Mostly pumpkin and sunflower seeds, walnuts, pecans, almonds, and brazil nuts. I eat a bit more on the weekends, but nothing outrageous.

The weekday light meal? Primarily, a can of Amy’s Organic soup, or a salad with grilled or broiled fish. Now and then, I will have some other vegetable like broccoli, sweet potato, or asparagus, but rarely white potatoes. On occasion, I will get a beef patty (no bun), or a steak, but I suspect I will only do that once every two or three months. I have basically lost my desire to eat meat. I like turkey once in awhile too, but we always look for the less processed, organic variety when we buy it.

I am not eating any processed sugar — unless you count wine. I had some sugar over the holidays because my daughter makes (and ships) chocolate truffles from New Hampshire and I love supporting her, so I had a few of those (one a day, every other day). Yes I am attempting to be transparent here. This also keeps me humble and on track. I do not desire to cheat because that’s only cheating my Temple.

UPDATE 1/1/2016: No more truffles and a lot less wine.

I am learning that I am a cross between a raw vegan and a paleo or no-grain eater. I am not a 100% raw vegan because I do still consume eggs, honey, fish, seafood, and very little meat. But I put into daily practice much of what I learned from being a raw vegan back in 2009-2010. I love raw vegan nut cheese instead of dairy cheese. Whenever I eat dairy cheese I can always tell the difference. I’ve also learned that my body does not digest raw tomatoes very well.

As for my spiritual growth:

As for the spirituality aspects of clean eating… the other night a lady asked if I go to church. I answered a triumphant… No. But then I thought, why would I when I believe my body is the Temple. Yes, with a capital T. And I believe all of your bodies are Temples too. I believe in God-made, vs. Man-made. I will always. That is a core belief of mine. Hmmm. I just misspelled belief as belife. Isn’t that interesting? I corrected it but now I am thinking be-life is actually better!

I am finding that by fasting during the daytime on weekdays, it has heightened my spiritual awareness, including also a physical awareness of how much people around me EAT. The over consumption in America is disheartening. It’s not wonder so many of us are overweight and miserable. I highly suspect our bodies were never meant to be in this shape, and yes, round is a shape.

I am focused on learning more about energy medicine. By changing my focus from food: what to eat, how to make it, when to buy it, etc. I definitely have more time available for reading, sharing, and learning about energy, frequency, brain waves, intuition, etc. Case in point, this week I took my first Jin Shin Jyutsu class. I am amazed how how wonderful I feel! I feel good, really good.

I mean, I always feel pretty good. Can’t complain. But on occasion I’ve experienced vertigo (ever since working at the Space Center, which I felt may have had something to do with it). The vertigo would come and go. I felt that I had to be watchful when it came to doing any task that might set it off. Laying on a massage table for a massage, at times, could cause me to experience vertigo. Forget about head down yoga postures!

So, the other day after 30 minutes of Jin Shin Jyutsu – both of my ears “opened”! I was ecstatic! Now I can flip my head over to put a towel on my head after getting out of the shower! Yay! Yahoo!

About faith, timing, and living life more abundantly:

The Bible is full of stories about how God created us in His image and wants us to live life and have it more abundantly. To me, those understandings mean that He provides for us, in all ways, for our health, and for our needs. I think we’re the ones that think that means He will always answer our prayers and give us what we desire, but I do not think so. I believe our needs are always, in ALL WAYS, provided. But often God withholds some things, and some answers, for a later time for us, when we are prepared to handle those things. That is why I believe God’s timing is always perfect. And blessed assurance tells me that is why, when the student is ready, the teacher arrives.

Have faith. You know, faith – which is the opposite of worry. Faith IS the substance of things not yet seen. That said, worry is actually a sin because God tells us to have faith. Exercise your faith by taking care of yourself. The Bible also instructs us how to eat and move our bodies, but how many of us follow those instructions? I think it pleases God when we learn about those and practice those habits. Pork is not the other white meat. Pigs are dirty animals that have no sweat glands. Quit dishing on PETA people and take an honest look at what they have to say. Or talk to a pig farmer. Watch a documentary. Just don’t eat pork. Make it easy. Those parasites in pork, yeah they live through the cooking process. And really, the more crap you eat, the harder it will be for you to feel good. I’d bet it also shortens your life. And if you believe suicide is a sin then dying a slow death by eating stupid silly non-beneficial foods is a sin too.

Now, I am not preaching all this stuff to make you feel guilty. Just quit complaining about what other people do and think about what you do. Study to show thyself approved and make one small change at a time until you feel good. I am not above anyone. I am human and I fail. But God has been showing me some things. So, I am sharing what I learn in an effort to help you feel good. Nothing more. Be healthy. Live well.

Quit running to doctors and putting your faith into what amounts to be medical witchcraft (Yes look up the history, especially all of you who are so fast to point a finger at anyone who believes in another religion). Those big pharmaceutical companies you love so much are a cog in the wheel of the beast. They do NOTHING to cure anyone. They may prolong life but in what state? They do not cure. They ease suffering perhaps. They mask symptoms so you never DO anything to heal your Temple. In my estimation, they are the liars. They are the ones who are selling you false hope. I am tired of hearing people’s excuses why they need this or that drug from a chronic illness. Your lifestyle, mostly the food you’re eating, that’s what’s chronic. 

Go to the doctor if you break a bone, but for asthma, digestive issues, migraines, back aches, arthritis, inflammation, and more… seek alternative advice. I am not a doctor, nor do I prescribe any treatments or solutions. I am shaking you awake! Take It Upon Yourself to live your best, most vital life!

As for exercise, meditation, and Jin Shin Jyutsu:

Jin Shin Jyutsu is an energy medicine art that I have decided to focus on this year. I am learning (thanks to reader comments and friends), that it’s best to meditate, then perform Jin Shin Jyutsu, then do my daily stair climbing. That makes sense to me. But I am always trying to maximize what little spare time I have. I work full-time. So, I do the stair climbing when I need a break at work. Thankfully I am able to take a 10-15 minute break twice a day, and my stair climbing has improved so much that I can climb 8 flights safely, and return, within that time. Much less actually.

Exercise works the body, and meditation dedicates the mind. I will learn transcendental meditation (TM) at some point.

The pulsing, or vibration that I feel when I practice Jin Shin Jyutsu is simply amazing! I feel God bumps when I talk about it! I need nothing outside of myself to validate anything for me.

I am connected to my breath, I am enjoying all the self-care I have learned about this past year. I am excited and hopeful about the future. All really is well.

I have a second new book coming out in February, so stay tuned for more on that. The name of the book is, The Energy of Receiving by Happiness Publishing. My first book is doing well on Amazon. You can find it here –>> Transform Your Life, Book 2 Inspirational Stories and Expert Insights.

Living a blessed, blissful, and happy life in balance

To live a blessed, blissful, joyous, and happy life to me, means living life in balance, in the present moment aware (conscious) of God, Source, Holy Spirit, Energy, Creator, the Divine Presence.

Everyday life causes certain connections to occur. The neighbor who may or may not smile at me and say “good morning” while I am walking my dog first thing, before I’ve gotten ready for work, or maybe before I’ve even had my shower (if it’s on the weekend). The office clerk I may run into when I go to check our mail. The woman in the mad rush in traffic that cut me off and nearly caused an accident. The store cashier who takes, or accepts graciously, the money for purchases. The bag boy or girl who usually offers to help me out to the car with my purchases. The customer service agent who handled my issue perfectly or perhaps, being new on the job got so stressed out couldn’t think clearly to remember how to resolve the issue, leaving me on hold for what seemed like an eternity. The restaurant worker who makes a living serving others. The farmer who is under an immense responsibility to feed millions. The entrepreneur who works tirelessly to bring about the next big thing into our lives. The masterful health practitioner who cares more about helping, encouraging, and educating people on how to get and stay well, versus pushing pharmaceuticals. The television or movie producer who spent countless sleepless nights worrying if anyone would watch their show, only for it to impact millions in an emotional and positive way. The songwriter (like my husband) who longs for the world to hear the heart and care put into their words and music. The soldier (police, firefighter, teacher, or other public servant) who does the right thing to keep us safe, even if it means questioning authority.

We are all connected in so many direct and subtle ways. How can anyone deny it?

My work is not just what I do Monday through Friday each week to earn a paycheck. But it aids in my learning how things work. It often causes me to acknowledge consciously how energy works because I find many contrasts there! LOL

My main and utmost job though is to myself, my inner being, my true nature which is, to work on a spiritual and energetic level. To always focus as Spirit leads me, where I feel the bodily sensation of “God bumps” (thrill bumps, chills, tingles, ripple feelings). I have been becoming aware of when God bumps occur in me, so far it seems I feel these whenever I meet, have a conversation with, or sit in the presence of other beings who on the path of enlightenment. These God bumps are energy resonating within my body. Typically it brings me to the present moment, to be conscious of the fact that I am a spiritual being having an earthly experience.

I seek out (and visit again and again) the people and places, that cause me to feel “God bumps”. I believe I feel these God bumps because I am an empath. I really feel it when I make a soul connection with someone. I also blog (write) about it! Click here for my other articles.

I’ve always held a belief that no one is more worthy of: spiritual enlightenment, fame, huge salary, or any other so-called measure of success – than anyone else. More is going on. I’ve always felt some sort of injustice when I read of the huge salaries and bonuses some people receive, while many others are barely making ends meet. Do some people really work harder, smarter, than the rest of us. Clearly different classes of people have always existed through history. A few who live very well, while many thousands, even millions subsist.

Also, I have prayed for the upliftment of religious leaders who got caught up in scandalous activities. Not that everyone who is a spiritual leader or teacher is perfect, save one I know of, but I hold such leaders to a higher standard – and I think many of us feel that way.

Speaking of the perfect one? The Holy savior, Jesus Christ of Nazareth. My mother taught me of Jesus’ perfection as He was/is God made flesh. I am of the mind that God made Jesus to show us the true way of enlightenment – and how we are all energy.

Jesus did not look upon illness or dis-ease, He saw us in our whole (Holy) state of being. That is so when you study of His many miracles. He asked the lame to “take up thy bed and walk” because the man had to believe he could walk – before he walked! Jesus already knew he could because walking was within the man’s ability. Jesus healed the woman (or helped her to experience her healing) who merely touched His garment because she reached out to Him by faith. Remember the Holy scriptures say Jesus said, “your faith has made you whole”.

Jesus came to show us, teach us, of our inner holy state, (our divinity) – but sadly many people still do not “get it”. That is why He said, “many will come in My name but deny the power thereof”. Power = energy.

Energy separates us from the inanimate objects man creates. We cannot breath life / energy into anything we make. Our babies get their Spirit, energy, breath from God, Divine Source. God breathes and works through us and all living things.

We are all inherently worthy to have our needs met – even our desires. If one person can somehow manage to “earn” a billion dollars, then others must also be capable. If one person is able to feed millions, others must also be able. At least the possibility of attaining our desire is possible. This is why I believe we have a great responsibility. Not only to take care of ourselves so we can help others, but to acknowledge our connectedness. We can attain wonderful health. We can attain wealth – and wealth means different things to different people.

I know some will not receive this so well, because they believe some have more advantages, are stronger, more driven, or smarter than others. I believe all have the ability, even those who are told they have some sort of disability. We are only limited by our thoughts, our imagination. We are limited when we do not understand, do not know, that it’s all energy. We are energy. Every living thing on this planet has energy running through it.

Once at Disney I was asked “what is innovation”? At the time all I could think of was, it’s the entire scope, big picture – larger than any one invention. I wasn’t complete in my answer. Innovation is taking other things, and putting them together in new ways. We are innovations – energy building blocks put together in different ways, we look different and speak different languages, believe different things, but the common thread among us is the foundational component of ENERGY. So in this very magical way – we are all connected and able to help, sustain, and heal each other. We are called to recognize and honor this fundamental knowing.

The reason I love “laying on of hands”, and other healing energy work, is because it honors and places our Creator, Source, God as our supreme healer. I worship God when I pray or in other ways, work to assist others in the health and healing of their bodies. This is why my quest is to learn more about energy healing. Ever on the look out for how I can better assist.

I believe that is my true nature, my calling. Energy is fully functioning omnipresent and omniscient in our being and dis-ease is when we disconnect (for whatever reason) from it. With every breath, God. With every heartbeat God. Pray without ceasing. The best prayer you could ever say is: “Thank You”.

The most wonderful masterful healers I have discovered include (but are not limited to):

Joan Massey (Affordable Acupuncture, South Carolina)

Alison J. Kay (Healer, author, radio show host, coach)

Dr. Laurie Zakresky (Divine Books, Madeira Beach)

Dr. Bauduin at Madeira Beach Center for Natural Medicine

John of God (Lives and works in Brazil – connected through Crystal bed at First Unity Church, St. Petersburg)

My daily mission is: to consistently and joyfully manage the contrast between things that frustrate me, which cause me to ask for improvements in my spiritual yet earthbound experience, and reach for better feeling thoughts, keeping my body at ease, allowing myself to receive the divine blessings God has in store for me (which, Jesus came to show are our birthright).

In other words: To be joyfully aware of LIMITLESS Filling-All-Space Creator in every present moment.

To me, this is the sum total of living a blessed, blissful, joyous, and happy life – everyday no matter what the circumstances.

Always remember we walk by faith. Be conscious every present moment. We walk in the light and are never alone. We are all connected.

Namaste and love,

Sheila