An Independent Soul on a Mission to Connect Heaven and Earth

More and more each day, I am finding the truths embedded in the ancient Chinese wisdom that Lama Nicholas Packard shared with me recently. And that our health is directly attributed to our thoughts, beliefs, and actions.

If I want to be well and healthy, I must strike a balance between my true nature (which I can feel in my body each day when I am confronted or need to make a choice about something). Yes, I can justify and rationalize, or choose to push through obstacles, but in the end, it’s how I FEEL that must be my guide. Else, I will suffer. And I do not want to suffer.

At times, I’ve been startled and taken aback by my own reactivity to people’s actions (even those whom I admire / have admired) but also to whom, I FELT a negative reaction–so much so, that I had to break away. This has happened to me before, perhaps my whole life–but I didn’t fully understand until recently.

I am such an independent person–who else would write a blog called, Take It Upon Yourself–that it’s very few people I can actually work closely with ongoing. I yearn to feel the resonance of balance.

I am an independent soul on a mission to connect Heaven and Earth by building mutually joyful and healthy relationships. Said another way, I am here as a woman of independent nature, on a mission to connect and heal people. To do this, will require balance. If I can feel negative vibrations, then easily bring them into balance–okay. But if not, depending upon the strength of the negative vibrations, I will make a different choice.

Assume for a moment that we’re birds of a feather. Both of us are interested in the same people, and read the same books, but if you believe in the concept that we “can never get it wrong”, and “there is value in everything”, yet condescend or be critical of a small action (especially for something that goes against core beliefs of mine, such as of Transparency and Sharing), that is going to resonate with me as a distinct, NO. And I will move on, leave the group, partnership, or whatnot.

Note the following example. I work on a team with someone whom I agree and align with their knowledge and experience of nutrition, vitamins, supplements and so on. Though I have learned, and would love to learn more from this person, and I respect him/her, the person can’t seem to be responsible, show up to work, put in honest effort to the project, or contribute to the team.

If I had my druthers and the autonomy to move the person to another team, I would–but I don’t. Unfortunately, if I have to work with this person, the ill feelings (that I allow the disharmony to bring), will make me sick. And I cannot give to others if I am sick. So, though it’s been three years, trust me, the end is near. I am a patient person, but enough is enough. It’s happened before with me, and it will happen again–until I connect with and to someone, or some team, where I can find balance.

This is why people leave businesses, relationships, partnerships, and so on. We all must do what feels right, or suffer. I choose what feels right to me, what feels harmonious and loving. Because if I don’t, I’m fighting my true nature. And when you work with split energies like that, it will tear you apart.

In another example, let’s take the partnership that I accept based on my ego of being needed an honored, one might think that would be a good thing, right? Well, it could easily end from my ego being offended.

Everyone has an ego, whether large or small. One with a large ego would be best served to learn how to communicate with their staff. If you’re a manager and can’t communicate properly, you should not be a manager. Period. A primary facet of Management IS communication.

Experientially learning all of this, I now realize that I will never be balanced, or feel successful in my mission to connect people, until I can find a team to work with who will allow me to bring out the best in them, for the good of the cause, and shine my eternal soul light.

Now, just what brought about all of this newfound enlightenment?

Meet Lama Nicholas Packard…
A few weeks ago, I had the profound JOY of receiving a one-on-one healing session with Lama Nicholas Packard–who has recently come to visit our conscious St Petersburg, Florida community after living in India and China for over 30 years!
I made the appointment with Lama Nicholas for holistic health career guidance, as well as some intermittent pain in the body.
I have been meditating daily since Oct. 2015, and observing my thoughts. I’ve been feeling that my current work is not in alignment with my soul’s purpose. One could also say that I’ve become disillusioned and apathetic.
I can no longer work for certain companies, and I’ve recently began expressing this fact to recruiters when they call me. I do not mince words. I do not align with companies who make, or even indirectly support companies who make products that injure people.
This stance puts me out of working for any company that creates man-made chemical products. If you are part of a company whose products harm people, do not call me. I have to draw the line in the sand.
I learned from Lama Nicholas that he believes Artificiality is killing us. And I agree. Obviously, there are natural things that can harm us also, but for us to go out of our way to develop things that harm–that’s insane.
Right from the beginning of our session, as we began talking, a little finch bird came near to me, hiding under the table next to me. Was it there to let me know it was safe to express what makes my heart sing?
Lama Nicholas first showed me my birth and life path based on a Chinese numerology system. My birthdate equals a 1, which makes me an independent type. And oh my, can I affirm this is true! Looking back over my life, I can see that as a sure pattern in me, as well as the fact that I write this blog. I don’t always need to be right, but I need to be heard!
I learned that my life path is a number 2. That means I seek Connection. And that building relationships, even so far as connecting Heaven to Earth, is my mission and purpose! Is it any wonder that I was given the message, “We Are All Connected” many years ago?
And yes, sometimes to build, one must know when to disconnect. Pruning a bush allows for more growth. So again, I am to seek balance in this quest as I move forward.
A beautifully tall, white egret walked up to us; it actually seemed to look me in the eye for a moment! The egret brought me comfort in this new experience and reminded me that I was still grounded to nature–though we were in the city, we were only a couple of blocks from the Gulf of Mexico. I also took this to mean that my meeting with Lama Nicholas would open me to even deeper knowledge of myself.
Do you sense the dichotomy though? A strong willed independent woman, who must connect with others to build relationships and usher Heaven to Earth? Wow!!!! I will need help!
The funny thing is, I’ve never been good at asking for help!
Only since my daughter gave birth to my granddaughter, have I learned along with her–to verbally ask for “a little help, please“–as it’s just not something that seems natural to me to do!
As for the Chinese animal that my birth year aligns to, I am on the cusp of the pig, and the tiger. The negative side of the pig means that I would feel a lot of fear (which I don’t), and the tiger signifies frustration. Bingo! I am very frustrated currently. Unfortunately, 30, 40, or 50 years of frustration can lead to Cancer!
Yet, the positive side of the tiger is that I am unstoppable! Yay!
Lama Nicholas told me that I am a healer. In addition:
  • I am called to a BIG mission
  • I can use the tigers’ determination + my independent spirit to bridge communities (spiritual communities perhaps?)
  • I will joyously work to connect Heaven to Earth
  • To facilitate teamwork by cooperation and balance, not to “win” as an entrepreneur
As to why I feel so much frustration at work: I need structure and am committed to working in a dynamic team–and one person on our team is arrogantly independent and adamantly refuses to work on our team, or even show up to work during core hours!
I now realize that I seek to assist others in their own healing journey as my life’s mission. And that using my hands to write, and heal others, will be key to my purpose.
After Lama Nicholas and I finished our conversation about life mission and purpose, we moved to two chairs facing each other for the physical healing part of the session to occur. I will add here though, that I really think the healing work began in and through me days before our actual meeting.
Since I had complained of an errant pain on the left side of my body, Lama Nicholas picked up and held my left leg and foot and pressed (not pinched or squeezed) but pressed with his fingers on the side of the fourth toe. I writhed in my chair with every muscle in my body tensing! It was very painful for a few seconds, but it eased quickly. I felt lightheaded and began to breathe deeply. Lama Nicholas gave me a cup of water and talked about what had happened so my mind could grasp it.
The toes are end points of meridians. And the fourth toe is the end point of the gallbladder meridian. Now, I didn’t know that I was having any gallbladder issues, but Lama did!! Note: my grandfather died of gallbladder cancer.
Next, we moved to the little toe! It hurt too, but not as bad, though my face was wincing and I was still tensing as if struggling to get away. The little toe is the end of the kidney meridian. I feel that I don’t have to explain to you what the meridians are. If you don’t know, you can Google that.
Looking back on the experience, I was surprised that I didn’t cry, cuss, scream, or such. Just tensed up and had a strong desire to pull away. To me, this also seems indicative of how I’ve reacted to other painful events in my past. A sort of quiet inward suffering, though usually with tears. I have never been a fighter or aggressive type.
One of the biggest things Lama Nicholas taught me how to do was how to bring in and cultivate Qi in the body.
Lama showed me the proper way to hold my hands together over my belly button (Dantian) while breathing deeply through the nose–holding my inhale to a count of 3 or 5 with my belly pushing outward and into my hands. Then, exhaling and pulling my belly button in towards my spine as far as I could manage and holding the exhalation to a count of 3 or 5.
Lama told me to visualize the in breath, as if it were coming into my belly, and the exhale coming out of my hands! Eventually, I made a big circle with my hands to push the Qi down on the exhale. Just this lesson alone was amazing!
Lama worked on my left arm and showed me how working the lung meridian made my tears flow–I had no idea why I began crying as he pressed points on my arm on one side, then conversely I laughed as he pressed the heart meridian points on the other side of the arm!
Feeling fantastic after the experience is an understatement. I kept saying, “Wow, Wow, Wow” after we completed the session. Amazing!
Though I am primarily an analytical thinker, you might like to know how I feel about this healing experience from my heart (or emotional intelligence).
Intuitively, I fully resonated with the information that came from Lama Nicholas and the numerology of why I was born into this lifetime, and why–up to this point–life has seemed to be a struggle.
Energetically, I felt motivated and driven to succeed in the living of my unique purpose to build new relationships, and strengthen the relationships with those already in my life. To move from the sidelines and out onto the playing field of life, to use a sports analogy.
New insights have come, such as the knowing that writing does fulfill my purpose, but so does art, working with clay, applying essential oils to people’s hands and feet, and so forth.
My mother always called me her “miracle baby” because I was the only one that lived out of six pregnancies. I believe her now because through me, all of my mom’s six babies are on the planet. Had any of my choices, or those of my daughter been any different that might not have been so. Gratefully, all things work in harmony and order in this Universe. I see that now.
This healing experience affected me mentally, by charging me up and giving me a zest for life, spiritually, by connecting me to the Divine and knowing Qi connects us all, and physically, by moving stagnant energies in my body and propelling me to learn more about Qigong, perhaps even one day teach, Qigong/Tai Chi!
I now know my purpose is to connect people and bring or connect heaven to earth. I chose a big mission, before my birth, for this lifetime and with tiger’s determination, I know I can do it.
I know that I was not born to be an entrepreneur, because of my #2 life path, which means I seek balance. I need a partner who is a #2. I know how to make money, be an excellent partner, and develop enthusiastic teams, so I am ready!
My morning and nighttime routines now include Qigong. I have been doing the deep breathing before sleep each night, just as Lama suggested. I am experiencing a dramatic shift in my thinking each day and noticing that habits are changing.
Intuitively, I took a picture of myself before the healing session, and I just took one this morning. I look much happier!
 Sheila Before and After One-on-One Healing.jpg
I know my life has dramatically been altered by meeting Lama Nicholas. I feel more energy, look and feel happier, and I am emphatically motivated to move into my life’s purpose without fear or hesitancy. And as before, I will be as water, always seeking balance–but now I understand why.
Another output from my healing session with Lama Nicholas was that I signed up to become certified at reflexology, something that a friend had suggested I try (years ago), but only now makes perfect sense to do!
Stay tuned for my next article about Qigong. You see, after taking my first two Qigong/Tai Chi classes with Grand Master Lama Nicholas, I signed up for more and believe that Qigong will become a daily practice for the rest of my life.
Blessings to you in ALL ways,
OM

*Consult with one of your licensed health professionals / wellness practitioner team before making any changes in your prescribed medications.

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Do you feel as though you are reaching the end of your rope? Please read this first!

Originally published on EXAMINER June 5, 2016.

If you feel as though you might be reaching the end of your rope, please reach out to someone! Do not give up hope! Don’t end it all. It might feel hopeless to you in this moment, but please talk with someone — anyone! Maybe, consider talking with someone new!

I once worked with a young lady who committed suicide. I didn’t know her. One morning, after my meditation, a thought dropped into my mind. How sad was it that she ended her life and had never even had one conversation with everyone in our office! Sure, I had seen her around the office. She had even worked with someone sitting right next to me once. I’d passed her in the hall. I’d said hello to her while washing our hands in the ladies room. But, we had never had one conversation. And we had worked for the same company for more than two years.

I understand being an introvert. I am naturally introverted. But if you are going to make a conscious choice to end your life, which to me, would require a great deal of courage, wouldn’t you at least work up a little bit of that courage to talk with every person in your office, your neighbors, or someone walking down the street, FIRST?

What I am really suggesting is that there are untold opportunities to learn something new, experience a new way of looking at your problems, or perhaps, even a new way of living! Why would you want to end it all before even exploring any of those possibilities?

Somewhere, someone cares about you. And even if in this moment you can’t believe that could be true, YOU should care about you. Make a list, even if it’s just a mental list, of all of the things in your life that up to this point you’ve accomplished. Did you successfully get through elementary school, high school, college? Have you ever worked a job? Cared for a pet? Cared for a parent or a child? Have you ever told a joke, or made someone smile? If you could do any of those things, you can hold on for one more day. Give someone new a chance to show you life is worth living!

Tomorrow is another day. No man, woman, thing, or circumstance is worth ending your journey on this beautiful planet. Don’t take your own life!

You have choices!

Let’s say you’re in a narcissistic relationship. Perhaps even YOU might feel as though you are the narcissist.

You are worthy! Everyone is worthy of life!

Here are some links to direct you to my dear friend of mine, Beverly Banov Brown — who specializes in narcissistic relationship counseling.

Narcissistic relationships

Let’s say you’re depressed. And I know depression hurts. In this kind of situation, it kills.

Because I admit, you may be reading this from a very different mindset than the mindset that I wrote it, I will quote a dear friend of mine (who sent the following to me after she read the first publishing of this article). She wrote,

There is a difference between being depressed from the daily stresses of life and being clinically depressed. Unfortunately, when people suffer from clinical depression there is no space in their being to reach out to do the things you’ve suggested. There is no room in their chest for breath, no light in their heart to feel love from partners and family members. No energy for walks, only pain and it hurts to be alive. It’s a very dark place to live and one that is incredibly difficult to climb out of. In these situations, it is more helpful for a family member/loved one to be of service. Trying to “pick someone up” by being overly happy and energetic is misguided and a slap in the face to those who are suffering. Just sitting in silence and holding the space for their pain lessens the burden and creates an opening for dialogue. Try not to want to “fix” the person as they are not broken. In fact, they are very much alive and feeling the rawness of life itself. Lean into their pain and hold them as they tell you how dark it is. By sharing this space, it literally opens up new possibilities for a breath to be taken. It takes time and patience but each new breath will breathe life into the dark corners. Clinical depression is a life long battle and one that must be honored on a daily basis. Treat it as a friend, become intimate with it’s warning signs. Often times the person struggling with depression will feel a bout of it coming on. If caught before it has fully engaged the person’s mind, body and soul…then it is much easier to do the things that you’ve mentioned in your well written article. Thank you for addressing such an important issue. It needs to be talked about often and openly as so many of us suffer from this. Much of my life’s work will be directed toward people who struggle with depression and/or addiction.

In health and wellness, blessings to you.

My friend Robin poured this out to me from her wonderful open and loving heart. And from her experiential knowing of depression.

So, I am not a mental health counselor, nor did I originally write this article about those who are experiencing clinical depression per se. I am attempting though, to help you stop, breathe, or refocus–even if only in the smallest way–to give yourself a bit of hope and potentially the time to reach out to someone — anyone. I know suicide is a very complex and complicated subject, but I feel compelled to start somewhere after losing a beautiful young coworker.

After sharing the previous paragraph back to my friend, she wrote,

I hear you Sheila and am grateful that you are willing to write about this. My heart goes out to you and the loss that you experienced. Suicide is about clinical depression, the darkest and toughest depression to battle. My father took his own life one Sunday morning when I was 9 years old. He was bipolar with clinical depression on top of that. Those of us with parents that suffered from some form of mental illness, are oftentimes genetically predisposed to similar traits. My own battle with depression has led me into the belly of the beast. It’s a very scary experience for those who are standing in the fire. My advice to those who have loved ones that are going through this is to find them some immediate help. Waiting for a shift in their emotions is often a death sentence when truly at the bottom. You are a kind and loving person, I salute you for taking this subject on!

Yes, this subject is near and dear to me on many levels. The day that he took his life was the beginning of a very long journey for me. One that would take me decades to unravel. I have enormous empathy and compassion for human suffering. As long as we carry a body, we all suffer in different ways. Making yourself available to others with clear boundaries in place is a noble effort and one that is very much needed in this world! The one thing that I’m clear about…we are here to love and to help each other find our way home again.

So, I offer this updated article, that not only brings my thoughts, but those of my dear and beautiful friend to you in hopes that any of our words will help you in some way. I thank my friend for sharing her experience with us all, more than words can express! Much love! Hugs to you my dear heart!

Reach out to someone for help. And there are many people available to help you! There is always hope and grace, somewhere.

You can call Silent Unity for prayer, 24 hours a day, 7 days a week at: 800-669-7729

There is no need you can have which is so trivial, no pain you can experience so great, that breath, prayer, and meditation cannot soothe.

Prayer has been the heart of Unity for more than a century. It’s a ministry available to serve anyone, no matter your faith, 24-hours-a-day, 7 days-a-week. You can write or call about any need, day or night, and a loving being will pray with you. We know you need someone who will listen to you and pray with you. All requests for prayer are confidential and treated with reverence.

Write to Silent Unity at:
1901 Blue Parkway,
Unity Village, Mo. 64065-0001

or call: (816) 969-2000

If you have no means to pay for the call dial:
(800) 669-7729

or you can always go online to: www.silentunity.org

Breath is always free. Focus on your breathing for awhile.

Go for a walk outside. See if you meet anyone along the way. Smile. Feel like you can’t? Try it anyway. One step at a time.

Sometimes we inherit (we “in hear” it; hear within) problems from our parent’s, relatives, or guardian’s — their argumentative or toxic relationships do not have to influence us though!

Sometimes we think we’ve made bad choices and cannot undo them. Think again.

If you are in a toxic relationship, consider if you care too much. Or perhaps you are an empath, always trying to help someone else. Now you’re drained of energy. Now you think there is no hope. But even false hope, is hope.

If you are an empath, know that empaths can naturally lean toward attracting narcissists. If you find that you’ve been trying to resolve someone else’s problems, and it’s all taking a toll on you, you need support! Only in movies are narcissists cured. Narcissists do not love themselves. And they can be very dangerous. Talk with someone who has the resources to help you.

The movie Moonstruck provides a glimpse into narcissism when Johnny’s mother is “dying everyday”. Some people go around claiming that they’re “dying everyday” for 20 years! In Moonstruck, Johnny’s mother manipulates the entire family. That character did not know “how to love”.

Go to YouTube and watch uplifting and informative videos, like the the ones presented by our good friend and life coach, Beverly Banov Brown.

If you are being mistreated or abused, consider this thought: People in pain cause other people pain. No one deserves to be bullied or abused. You do not deserve whatever negative thing someone is doing to you.

Some things to try in order to begin to feel hope and grace:

  • Put your hand on your heart and tell yourself that you love “you”. Say it again and again. Feel your heart beat. Relish in knowing it will beat for you even without you directing it to do so. Bless your heart.
  • Allow yourself to feel your pain, then as you exhale, allow a bit of it to leave your body. If someone wants to listen to your while you vent about what’s going on in your life, let them. Allow someone in.
  • Put your hands together when you pray. Don’t believe in prayer? Put your hands together and sit quietly. Ask for nothing. Just sit and breathe. Breathe deeply. Give yourself permission to cry, or laugh, or scream!
  • Scream! Afraid someone will hear you? Hope they hear you! You do not have to get through your situation alone.

What new and positive choices, are available to you now?

Life is for the living, go take a chance and live!

We understand that if you have been diagnosed by a medical professional as someone in clinical depression, you need professional help. This article is not intended to replace qualified licensed professional medical advice. This article is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding your care must be made with a licensed professional healthcare provider, considering your unique characteristics and health history.

Depression can present a high risk of suicide. Anyone thinking of suicidal thoughts should be taken very seriously. Do not hesitate to call your local suicide hotline immediately. Call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255) or the deaf hotline at 800-799-4889.

Ye who have ears, let them hear.

Blessings to you in ALL ways.

Amen. Namaste. OM

Then POOF and it’s gone

Sometimes I wake up at 3am and lay awake in bed for an hour or more, hoping to go back to sleep, but my mind starts to drift. Sometimes I get up and quietly write something on the computer (for my blog, or the book I’ve been writing over the last ten years). Sometimes I meditate, pray, cry, and then meditate some more. Other times I go on a crystal journey (meditating with one or more special crystals near or on my body), which nearly every time takes me on an inward path where I find the gentle solace of a holy place.

Spiral Energy by Sheila Murrey

My grandfather used to say, “Stop and smell the roses.” Somehow, I feel when I wake up in the middle of the night, it’s because I didn’t take that time to smell the roses that day, or if I did, now I’m caught up in the mystery of it all. Had I been as fully aware as I could be, that the moment I was smelling the rose, I was standing in the presence of something timeless? Grace washing over me? My thoughts become almost tangible and palpable. As I lay there in bed, my heart becomes so open that I think it will leave my body! My huge open heart resonates with a feeling of connection with all.

I believe everything happens for a reason. I cry about things that cannot be changed, about which I feel guilty, or ashamed. Gradually, I let those thoughts go. I remember good times. I remember the friends and family who have transitioned. I miss them. I cry some more. Then, oddly, I begin very slowly, almost like a train steadily slowing as it arrives at a station, to breathe, and allow myself just to psychically embrace each of them. I remember each persons face, what it felt like to be near them, perhaps as we were going somewhere, dancing, talking, or such. I send them my love. I tell them, “Though I miss you fiercely, I know you are in perfect health, wonderful peace, and like the molecules of air around and IN me, you are still near me. And I love you. Thank you. Thank you ever so much dear heart for ALL you gave me. For helping me be who I am NOW.”

Sometimes after a stretch of time, I fall back to sleep. Other times, I write for hours before deciding it’s time to shower and get ready to prepare for my day.

There have been times that the connection I feel to my friends and loved ones, during these middle of the night mental sojourns are so strong, they seem vividly real. But, more often than not, the “visit” is faint, and dissipates into a near whisper. I am imagining, right? I mean, just because it feels real, it cannot be so. Or can it? As I do not limit God, perhaps there is a way to connect and spend time with my loved ones–and I am not only referring to those who have passed on, but even with those who are not living physically near me.

I don’t pretend to know what fills empty space, though the new frontiers of science is finding that what they used to think was empty space, is actually “filled” with “something”–though they do not yet know what. Could that mean that my mystical musings in the middle of the night are when I mysteriously meander through a holy place? It certainly does feel like it’s a sanctuary for me.

I’ve learned that when I move too quickly through a day, too caught in all of the “doing”, that I can easily walk by people, places, and things, unaware of the blessings or hidden messages that they might provide. Have I “walked by” people, places, or things, too preoccupied to notice the richness, the magnificence, or the subtle profound vibrations each offer me?

Realizing that I can always STOP, and consciously choose to pay attention to even the smallest of things, my heart dances with joy! I am open!

I actively seek. And I know when we honestly seek, eventually, we will find. I do not need a crown of jewels when I get to Heaven (whatever do people expect to do with those anyway?) but instead, I’d rather trade anxieties for peaceful moments, sadness, feelings of loss, or thoughts of missing those I love most, into balanced emotions, joy, and dare I say, pure bliss NOW–while I’m alive! Isn’t that the true definition of having good mental health?

I go back again and again in my mind to my grandfather’s mantra. Regardless of the season, weather or time of day, I don’t want to miss the roses. When I leave this place, my spirit, mind, and body will have lived fully, changed much, and heartily, truthfully, given as deeply as I knew how–to those who received me.

I speak a mindful thought to someone. Then POOF! And it’s gone.

I would love to introduce you to the Resonance Academy! If you’re interested in Frequency, science, or just how everything is connected in the Universe, I think you’ll want to join the academy with me! Ready, set, click here!

What’s wrong? Are you sick, lacking motivation, or not feeling connected?

logo_cut_new-1Even folks who have lived a full life, people with a family, a job, education, or all the material things they could ever hope to want, at certain times in their life, question the point of it all.

If you’re sick, lacking motivation, or just feeling blah (like no one cares about you or what you’re doing), this author suggests that you check out some new information.

Change your focus for a couple hours today and consider a new perspective, which just might lead you to discover some new information to help you feel better.

Sometimes, you just have to shake things up a bit! We all know that, right?

If you’d like to know how some have found more meaning or more peace in their lives, keep reading…

This is an open invitation for you to watch a free movie online and open to some new and different information. You don’t have to change. You can stay the way you are. However, if you’d like to feel better, more peaceful, with new meaning and renewed purpose that could actually prompt you to get motivated and do something different in your life, then why not check this out?

The Reality of Truth is currently available until August 1, 2016 to watch — FREE!

Many ways of living over the years have called out to us to seek a certain “path”, or “way of life” in order that we may have life here and now and live it more abundantly. And many people are just fine, content and happy with that one way. But, if you’re reading this, my bet is that you’re not satisfied for one or many reasons.

So, if like me, you find even one of the following people interesting, if just reading their name on the following list resonates with you for any reason, then you might very well enjoy, or even LOVE The Reality of Truth.

  • Deepak Chopra, M.D.
  • Michelle Rodriguez
  • Sri Sri Ravi Shankar
  • Aubrey Marcus
  • Marianne Williamson
  • Foster Gamble
  • Michael Bernard Beckwith
  • Ram Dass
  • John Hagelin
  • Bruce H. Lipton
  • Gurmukh
  • Peter Coyote
  • Fabian Michael Piorkowsky
  • Tim Booth
  • Dr. Fred Travis
  • Dr. Drew
  • Shiva Rea
  • Michael “Zappy” Zapolin
  • Gerard Armond Powell
  • Brandee Alessandra
  • Laurent Levy
  • Jeff McNairy

Now, I love Michelle Rodriguez from Avatar, Machete, and the Fast and Furious movies. And I remembered her from the TV  series, Lost. She’s always been a tough, super hero-like compelling actress. Yet, even if I didn’t get into The Reality of Truth for any other reason–and I love it for many reasons–I’d have enjoyed it just to see Michelle go on this adventure and get to know her in a more close-up, intimate, and genuine way. I feel I know her as a person now, not only as an actress. I cried when she cried. I laughed when she laughed. She talks candidly and openly about her experience–and it’s palpable.

Maybe you don’t know (or don’t like) one or more of the persons named on the preceding list, but you’re still invited to watch and open your heart and mind to receive. Perhaps, you’ll learn a thing or two that will make watching The Reality of Truth not only worth your time, but enhance your life in a priceless way!

If you’re a skeptic, fine. But, how are you feeling today? Isn’t it worth a few minutes to check it out and see if there’s some useful information of which, you’ve never heard?

The Reality of Truth will connect you with thoughtful, enlightening, and energetic people who are challenging old thought patterns and opening to new awarenesses in order to lead us all into more freedom and more joy than we’ve ever thought possible.

I’m ready–I was born ready! How about you?

 

What happened after attending “Your Sensitivity Is Your Power” teleseries

Just before the New Year, I had the immense pleasure of doing a bit of “pre-paving” my future by attending Dr. Alison J. Kay’s, “Your Sensitivity Is Your Power” tele-call series, and wowee!!

So, what happened after I attended the tele-call series?

I gained a clarity of my own personal power. Almost like I was stepping up a staircase of emotional well-being and balance! Yes, I accepted an invitation from the Universe to step up my personal power by being on these calls, and I’m the better for it!

As a sensitive type of person–in my life having been known as one to cry easily, become overly concerned with other people’s dramas, or get easily overwhelmed, I noticed each day after the tele-call experience, I felt lighter, happier, and less concerned with other people’s “stuff” going on around me!

Sometimes, I tend to feel as though I am carrying the burden of other people so much, that I prefer not to interact with others at all. Much of those feelings lifted after the tele-call series for me, and continue to lift as time goes on.

People used to tell me they knew I was naturally empathic. Dr. Kay explained empaths and their traits in great detail during the tele-call series. She let us know how each of us could use our gift of empathy to give us more ease and comfort day-to-day. We learned how to use our sensitive side without losing our sense of self.

After each tele-call, I began to practice any/all of the following each day–whenever any difficult situation or conversation would occur:

  • Mentally ask myself,Is this mine?” And, if I knew it was NOT my problem, then I would mentally state, “Return to sender with grace, ease, and love attached, or I would simply state, “Send ’em love” (learned previously, but not practiced much) to really feel the vibrations emanating from my heart (the invisible intelligence Dr. Wayne Dyer used to speak of) going out to the person, lifting my feelings about whatever was going on.
  • Breathereally breathe, even take an extra walk as needed, climb stairs, stretch, or meditate. Then at my office desk, self soothe with my Young Living essential oils, Emotional Freedom Technique (EFT), Jin Shin Jyutsu (JSJ), and/or Yamuna Body Rolling — using one ball behind my back and/or putting my bare feet on the foot wakers under my desk. (This has also has enabled me to share these modalities with others when they would ask what I was doing–Yay!)
  • Distance myself when my inner being tells me, re-soundly, that right NOW (in THIS moment), this person or place is not good for me (or I am not good for others in this space). I honor, respect, and love myself enough, to walk away and go to another place where I can feel good!
  • Set boundaries. I can choose whether–whatever is happing in this moment–conflicts with what I’ve previously written about (to “Be open to receive”) and to know that I am allowed also, to receive or not. Must I receive all and filter? Must I receive bad to receive good? Maybe. But, I have the power to choose that for myself.
  • Expand my energy – Each morning include in my meditation to go into my awareness and expand it outward to my family, my circle of influence, neighbors, local community, state, region, country, continent, and world. Celebrate the knowing of others via Twitter, Facebook, my blogs, etc. whom live in other countries. Celebrate this knowing of WE ARE ALL CONNECTED. This is true.
  • Empower myself. Indeed, put my cape on! 😉 Be my authentic self. Act on the truth that my inner being resonates with, i.e. when I feel my “God bumps”. I even signed up for Dr. Michael Bernard Beckwith’s Life Visioning class, no doubt because of how powerful I felt after completing Dr. Kay’s tele-call series! How does it get any better than this? Yay! And later, I signed up for Yamuna classes (see this Examiner article I wrote) to learn about “Body Rolling”.
  • Though I know, I don’t act like it. It is never necessary to be the victim. I am not trapped. I always have a choice. I break any DNA, biological, mental, or spiritual chains that could have come through my lineage and blood. In the name of our Limitless, Ever-Living, Omniscient, Omnipresent, Omnipotent, Pulsating, Be-ing, Creator Source God who IS the Energy that holds the Universe together. Beyond what we can see. Beyond what we now know. Faith IS the substance of things not yet seen.

Empaths have our own level of sensitivity, level of awareness, unique energetic healing modalities, and spiritual gifts to share with the world! I am ready to share mine!

The tele-call sessions with Dr. Alison J Kay and her empowering messages and clearings, transformed past (even something that happened a moment ago is “the past”) shame of negative actions–allowing me to consciously “let go” of negative limiting thoughts, acknowledging that forgiveness is a daily process. I knew the pain I felt in my body were the cells of my body (scientist Candace Pert proved cells hold memories) calling out for me to transcend and know that really everything IS okay!

Dr. Kay’s clearings tuned me in and provided me with different verbiage to explain to myself, and to you in this post, what had been happening. Healing is an ongoing PROCESS!

Everyday life causes certain connections to occur:

  • The neighbor who may or may not smile at me when I step outside. That person doesn’t know me.
  • The store clerk that serves me may ask, “Did you find everything okay?” without really meaning it.
  • The restaurant owner’s son, who while ignoring us, scolded an employee (the employee was actually attempting to seat us) for not following proper procedures. He didn’t realize they would lose a customer by behaving that way in front of us, instead of just seating us–they could train their staff in private later!
  • The soldier (police, firefighter, teacher, or other public servant) who is just “doing their job” without considering the moral choices he or she actually has.

Many of us abdicate our ability to choose and lose a moment (or more) of happiness and joy for  ourselves and others. And we can help others – we really can! If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!

The energies and what I learned during Dr. Alison J. Kay’s tele-call series for sensitives continues to free me. The time spent on her calls FELT sooo good, not just for a short time, but weeks later.

About Dr. Alison J. Kay: Meditation and yoga teacher Dr. Alison J. Kay, offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Her group fitness classes include: yoga, mind-body, and core-strengthening.

Dr. Alison J. Kay studied in the east, Asia and India and thoroughly knows and understands the basis of the placebo effect (using several modalities, including meditation) and it’s relationship basis of subtle energy.

Learn more about Dr. Kay here –>> Alison J. Kay (Healer, author, yoga and meditation teacher, QiGong instructor, and coach)

The tele-call  series gave me hope for all of us to continue on our journey, learning and growing every day. To me, there is no such thing as “false hope”. Hope is hope. Because FAITH is the SUBSTANCE of things not yet seen.

I invite you to continue opening your mind to learning about something new in 2016 and beyond. You are never to old to be open to receive new and helpful information.

Be ye blessed in ALL ways.

 

12 easy ways to reduce stress!

The following list of helpful and easy ways to reduce stress, is ordered from activities that require the least physical effort, to the most. For the most part, this is a list you can reach for during your workday break times (as there are many more ways to reduce stress when you’re home).

Give one or more a try, especially if any are new to you! You may be surprised with the results!

My favorites are:

  1. Prayer
  2. Meditation / Mindfulness
  3. Emotional Freedom Technique (EFT “Tapping”)
  4. Jin Shin Jyutsu
  5. Pranayama breathing
  6. Sniff some essential oil
  7. Gentle stretching
  8. Get up and walk around
  9. Swaying to music
  10. Mindful stair-climbing in conjunction with EFT / JSJ
  11. Yoga
  12. Pilates

For a bit more information on these, I like the following links:

Guided prayers

Or, my favorite prayer is simply, “Thank you“. If there is time, you can think of and add anything you’re grateful for. You just cannot be grateful and upset at the same time.

Meditation and yoga teacher Dr. Alison J. Kay offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Alison’s yoga classes are designed for specific issues / needs; i.e., yoga for triathletes, yoga for runners, yoga for hockey players, yoga for teenage girls, etc. Her group fitness classes include: yoga, mind-body, and core-strengthening. Check out my blog post about her here.

My wonderful Jin Shin Jyutsu teacher, Michelle Giambra offers classes at her studio in Sarasota, Florida and she has a Facebook page here.

To order Young Living essential oils, you can email me at s.murrey (at) hotmail.com for more information. I recommend Stress Away, a beautiful blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender.

Gentle stretching might involve a few chair yoga moves, or just raising your hands and arms as high as you can and slowly lowering them out and down to your sides while breathing with purpose to slow down. Click here to find some chair yoga videos.

It’s amazing how just breaking your attention, even for a few moments, can ease stress and anxiety! Get up and walk around. A few minutes of walking around will help you to calm, breathe, look at other things, and change your focus. Yes, even just going to the restroom counts!

I like to sway to some original music when I come home after a work. Who wants elevator music? If I could do this at work, life really would be a breeze! To find some exciting new music, click here.

Mindful stair-climbing is something I’ve sort of invented for myself. Well at least I thought so, until I googled it and found this. I do all sorts of meditation while climbing 8-10 flights of stairs, twice a day. I do it for exercise, and to relieve stress. It clears my head and I can return to work in less than 10 minutes – refreshed. I climb sideways, count backwards from 100, count by 3s, or 4s, etc. and sometimes I just focus on a mantra. It works for me!

Pilates has been the best new class I’ve embarked on in the past year. It’s given me increased range of motion, taught me to breathe more deeply into different areas of the body, and motivated me to eat less and better so I could lose weight (down 13 pounds so far!). Guess I’ll have to keep updating this page to tell you my progress, huh? If you’ve never tried it, check it out. I go to Blue Sage Pilates in Bradenton, Florida. If you live in the area, you may want to give Karol a call and schedule a session! If you can’t find a Pilates class near you, check this out — click here.

Ah, now doesn’t that feel better?

 

 

Spiritual Insights During 40 Day Juice Fast

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The following are a collection of spiritual insights I noted during my 40 day juice fast:

  • The more I explore life, the simpler it becomes
  • Let he who hath ears, let him hear
  • We grow as blades of grass, up through the earth
  • Be as the blade of grass, grow through the dirt
  • Dirt, or earth, is analogous to all resistance we encounter
  • The more I accept lovingly what is, the more I can receive
  • Life is short, do what you love
  • You truly can bloom where you are planted
  • Be grateful – for everything
  • Every thought can be a prayer
  • You cannot say “thank you” enough times each day
  • Saying or thinking “thank you” in every moment is enlightenment
  • I am of Native American descent, this is why I have such deeply rooted feelings about “ownership” of anything
  • No one owns their so-called “land”. Think about it. They really don’t.
  • Tear down the fences and love one another
  • Don’t yell at me – what is all the yelling for? You do not control me.
  • Reality is ONLY what we perceive
  • Unplug to walk my dog, plug into God
  • God is everywhere
  • Space is everywhere
  • Space is not void
  • God exists in the space
  • In everything there is space (think molecules)
  • There is no path to “everywhere”
  • No path is required, nor building either
  • No dogma is required, only faith
  • Faith is the substance of all things hoped for, things yet unseen
  • Faith IS a substance
  • When you pray, your faith becomes it (your faith has made you WHOLE)
  • God exists in all
  • Breathe, let God in
  • Breathe, let God
  • Breathe, let go
  • We do not create space
  • Space just is
  • We do not create God
  • God just is
  • Think good, think God, thank God – the difference one letter makes
  • I am a circle, a diamond, a mandala
  • As a diamond has facets, so do you, at least a few are glistening, shining
  • I can be grateful even for the muddy / milky facets of others, as it causes me to ask / hope for improvement
  • We are as a tapestry, all the stories of our lives weave a pattern
  • God sees all of our facets, all of our challenges and complexities
  • God knows all of our possibilities, our potential
  • Like electricity to a switch, it is up to each of us to allow pure positive energy to flow, or switch it off
  • Switching off pure positive source energy causes dis-ease in the body
  • God sees us all as a whole, in a perfect state of well-being
  • Jesus healed by not seeing (accepting) the dis-ease – faith makes one whole
  • Jesus saw our perfection, wholeness so dis-ease just “fell away” in his presence
  • We are mirrors of each other
  • No two people can ever experience anything the same way
  • You hold the probability to be nice, or the probability not to be
  • I appreciate all the probabilities you hold within you
  • God really is an aWEsOMe life-force, energy, Creator, Immanence, All-pervading, Ever-Living, Omniscience.
  • No body is perfect, not even our teachers
  • We are ALL on a journey

About the fast:

My belief is that I must be tuned EXACTLY to the right frequency or I will not clearly RECEIVE the signal and the best way (for me) to clear out the clutter of my mind, is to find something strong to focus on, in this case, my will not to eat. This fast has allowed me better reception.

I chose a 40 day fast because 40 days is a significant number in the Bible and because I have been reading about several others juice fasting experiences, and 40 seems to be the number of days most have been successful completing.

Bible references to 40 days:

      • Genesis 7:4 – It rained 40 days and 40 nights during the Great Flood
      • Genesis 8: 3-8 – Noah sent out the raven 40 days after the waters receded and the Ark settled on Mount Ararat
      • Genesis 25: 20 – Isaac married Rebecca when he was 40 years old
      • Genesis 26: 34 – Esau was 40 years old when he married his two wives
      • Genesis 16: 35-6 – The Israelites ate manna for 40 years while wandering in the desert
      • Exodus 24: 18 – Moses spent 40 days and nights on Mount Sinai before returning with the original commandments
      • Exodus 24: 28 –  Moses returns and fasts for 40 days and 40 nights
      • Numbers 13: 25 – The scouts from the 12 tribes spied out the Promised Land 40 days before they returned a bad report
      • Numbers 14: 33; Deuteronomy 29: 4 – Therefore, the Israelites were required to spend 40 years “wandering” in the wilderness
      • Numbers 13: 5; Joshua 14: 7 – Joshua was 40 years old when he spied with the scouts
      • 1 Samuel 17: 16 – Goliath “taunted” Israel 40 days before his defeat by David
      • 2 Samuel 5: 4- King David reigned for 40 years
      • 1 Kings 11: 42 – King Solomon reigned for 40 years
      • Jonah 3: 4 – Jonah preacahed to Nineveh for 40 days before they repented
      • 1 Kings 19: 8 – Elijah fasted 40 days in the wilderness
      • Leviticus 12: 1-4 & Luke 2: 22-4 – Purification of Mary is 40 days after birth of Jesus
      • Matthew 4: 1-2 – Jesus spent 40 days Fasting in the Desert after His baptism
      • Acts 1: 3 – Jesus also spent 40 days on earth following His Resurrection
      • Jesus, by tradition, spent 40 hours in the tomb.

The above Bible list reference was noted in, and with thanks to: Richard “Rick” Torretto author of Divine Mercy and the Biblical Significance of 40 Days.

Since learning that raw food is the cleanest and best food to eat, vibrationally speaking,  I chose to limit my juice fasting to raw food (adding only a bit of cultured dairy if I become too weak since I am working 40 hours and driving 10 hours weekly during the fast).

Health wise, this fast will serve to clean my body of toxins, junk in the gut, and overall bring my body to a healthier level. I’ve also inspired at least one coworker to embark upon a 10 day fast.

Focus of attention is needed to attain any desire. 

As of 4/6/13 I successfully completed my 40 day juice fast, or as some call it… a juice feast! I was sooo happy to have completed this quest and feel absolutely light and wonderful!

As of 12/7/14 I have completed  seven weeks of juice fasting and souping. I am only counting because at some point in the future I want to be able to look back and acknowledge all of this but I plan to live this way. The way I describe my current program is: Raw juice fast all day, every day. Then for the early evening “meal” have one bowl of soup (primarily made up of organic vegetables, lentils, or chili).

I am making this conscious choice in order to:

  • Reset my body’s hunger clock
  • Reset my priorities
  • Allow myself more time for prayer, meditation, writing, while not needing to consider so much what I eat
  • Observe my habits and decide any I want to change
  • Determine what foods cause inflammation in my body (that I will never eat again)
    • Flour and yeast products cause me issues so no more bread, biscuits, cake, etc.
  • Determine what foods allow my body to reach my ideal weight / shape and feel its best

People tell me more insights may come to me in the weeks that follow so as those insights come, I will tweet them on Twitter. You can follow me there if you would like.

You can search for me on Twitter at: takeonyourself. Thanks to all my readers for your support!