What a Feeling!

I must say, today has been a ridiculously aWEsOMe day! I’ve just been published, a second time! The book launched on Amazon.com with amazing success… by this evening, yes the end of the first full day – the book “The Energy of Receiving” reached #3 in the Self-Help category, AND #1 in the Self-Help, Spiritual category!!! I, along with my publisher, and the other 16 authors (18 total) who co-created this book are THRILLED!!!

I’m reading my copy of the book and posting a review on Amazon about it SOON!

Also, my husband and I will be participating in the Awakening Into the Sun weekend festival in St. Petersburg March 7th and 8th 2015, and we’ll have a booth where I’ll be selling, and signing copies of the book. I will have 20 paperback copies for sale so, if you want a signed copy, come on out!

As an empath, it will be interesting to see how much I feel during the event, and how many times I experience “God bumps”. I continue to note, when and where I feel God bumps, and it seems that it’s whenever I am talking about God, or spiritual (deep thought) topics, become familiar with someone’s pain (mental, emotional, or physical), or open a gateway (to unlimited possibility).

UPDATE: The festival was an aWEsOMe success! We enjoyed meeting many new people, reconnecting with friends, watching and listening to new musicians, and sharing with other like-minded, like-spirited folk! I will be blogging about many of our friends in the upcoming weeks and months, so stay tuned! ūüôā

You can click below to check out my latest book and buy, if you’re so inclined (and thank you). My chapter is called, “Be Open To Receive”. It’s about many lessons I’ve learned. Lessons to do with putting aside one’s judgments and making s-p-a-c-e to allow God, the Universe, the Law of Attraction, or whatever name you want to call the magical, mysterious LIMITLESS unseen force of Energy, to bring you all you’ve ever really needed, at just the right time.

Click to view the book, “The Energy of Receiving” by Happiness Publishing on Amazon.

You can also now visit my author page on Amazon –>> Click Here!

On the eve of our 10th wedding anniversary, my husband and I really have a lot to be thankful for, and celebrate.

UPDATE: Check out the press release for the book –>> Click Here!

Much love to our family and friends. With heart-felt thanks, Thank You All.

We Are All Connected.

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Juicing, Paleo, No-Grain Diet, Mostly Vegetarian – Who needs labels?

Okay so I am finally ready to reveal my new diet. I have been doing this for several months now and it’s working. It’s really working. I have lost weight effortlessly. Gained vitality. Renewed my body Temple. And increased the frequency with which, I feel connected to Source Creator God, and all of you. We Are All Connected.

We Are All One. Yes, yes, and yahoo… YES!

Here’s the deal about diet for life (lifestyle) change:

I drink raw vegetable juice — everyday. At least one 16 ounce raw veggie juice, often 32 ounces. Plus water. Monday through Friday–I only juice during the day. And if I don’t have time to juice for myself, I buy juices from a raw vegan cafe; thank you Ionie’s Cafe!¬†Ionie’s¬†vacuum seal the juice in glass mason jars. I pack my juice in a ThirtyOne bag (with ice) and enjoy at work. Then, for the evening meal… I eat a light meal or soup for dinner. That’s it. If I feel the need to eat something, I will mix¬†raw nuts¬†and seeds, typically only a 1/2 cup or less and throw in my work bag. Mostly pumpkin and sunflower seeds, walnuts, pecans, almonds, and brazil nuts. I eat a bit more on the weekends, but nothing outrageous.

The weekday light meal? Primarily, a can of¬†Amy’s Organic soup, or a salad with grilled or broiled fish. Now and then, I will have some other vegetable like broccoli, sweet potato, or asparagus, but rarely white potatoes. On occasion, I will get a beef patty (no bun), or a steak, but I suspect I will only do that once every two or three months. I have basically lost my desire to eat meat. I like turkey once in awhile too, but we always look for the less processed, organic variety when we buy it.

I am not eating any processed sugar — unless you count wine. I had some sugar over the holidays because my daughter makes (and ships) chocolate truffles from New Hampshire and I love supporting her, so I had a few of those (one a day, every other day). Yes I am attempting to be transparent here. This also keeps me humble and on track. I do not desire to cheat because that’s only cheating my Temple.

UPDATE 1/1/2016: No more truffles and a lot less wine.

I am learning that I am a cross between a raw vegan and a paleo or no-grain eater. I am not a 100% raw vegan because I do still consume eggs, honey, fish, seafood, and very little meat. But I put into daily practice much of what I learned from being a raw vegan back in 2009-2010. I love raw vegan nut cheese instead of dairy cheese. Whenever I eat dairy cheese I can always tell the difference. I’ve also learned that my body does not digest raw tomatoes very well.

As for my spiritual growth:

As for the spirituality aspects of clean eating… the other night a lady asked if I go to church. I answered a triumphant… No. But then I thought, why would I when I believe my body is the Temple. Yes, with a capital T. And I believe all of your bodies are Temples too. I believe in God-made, vs. Man-made. I will always. That is a core belief of mine. Hmmm. I just misspelled belief as belife. Isn’t that interesting? I corrected it but now I am thinking be-life is actually better!

I am finding that by fasting during the daytime on weekdays, it has heightened my spiritual awareness, including also a physical awareness of how much people around me EAT. The over consumption in America is disheartening. It’s not wonder so many of us are overweight and miserable. I highly suspect our bodies were never meant to be in this shape, and yes, round is a shape.

I am focused on learning more about energy medicine. By changing my focus from food: what to eat, how to make it, when to buy it, etc. I definitely have more time available for reading, sharing, and learning about energy, frequency, brain waves, intuition, etc. Case in point, this week I took my first Jin Shin Jyutsu class. I am amazed how how wonderful I feel! I feel good, really good.

I mean, I always feel pretty good. Can’t complain. But on occasion I’ve experienced vertigo (ever since working at the Space Center, which I felt may have had something to do with it). The vertigo would come and go. I felt that I had to be watchful when it came to doing any task that might set it off. Laying on a massage table for a massage, at times, could cause me to experience vertigo. Forget about head down yoga postures!

So, the other day after¬†30 minutes of Jin Shin Jyutsu – both of my ears “opened”!¬†I was ecstatic!¬†Now I can flip my head over to put a towel on my head after getting out of the shower! Yay! Yahoo!

About faith, timing, and living life more abundantly:

The Bible is full of stories about how God created us in His image and wants us to live life and have it more abundantly. To me, those understandings mean that He provides for us, in all ways, for our health, and for our needs. I think we’re the ones that think that means He will always answer our prayers and give us what we desire, but I do not think so. I believe our needs are always, in ALL WAYS, provided. But often God withholds some things, and some answers, for a later time for us, when we are prepared to handle those things. That is why I believe God’s timing is always perfect. And blessed assurance tells me that is why, when the student is ready, the teacher arrives.

Have faith. You know, faith – which is the opposite of worry. Faith IS the substance of things not yet seen. That said, worry is actually a sin because God tells us to have faith. Exercise your faith by taking care of yourself. The Bible also instructs us how to eat and move our bodies, but how many of us follow those instructions? I think it pleases God when we learn about those and practice those habits. Pork is not the other white meat. Pigs are dirty animals that have no sweat glands. Quit dishing on PETA people and take an honest look at what they have to say. Or talk to a pig farmer. Watch a documentary. Just don’t eat pork. Make it easy. Those parasites in pork, yeah they live through the cooking process. And really, the more crap you eat, the harder it will be for you to feel good. I’d bet it also shortens your life. And if you believe suicide is a sin then dying a slow death by eating stupid silly non-beneficial foods is a sin too.

Now, I am not preaching all this stuff to make you feel guilty. Just quit complaining about what other people do and think about what you do. Study to show thyself approved and make one small change at a time until you feel good. I am not above anyone. I am human and I fail. But God has been showing me some things. So, I am sharing what I learn in an effort to help you feel good. Nothing more. Be healthy. Live well.

Quit running to doctors and putting your faith into what amounts to be medical witchcraft (Yes look up the history, especially all of you who are so fast to point a finger at anyone who believes in another religion). Those big pharmaceutical companies you love so much are a cog in the wheel of the beast. They do NOTHING to cure anyone. They may prolong life but in what state? They do not cure. They ease suffering perhaps. They mask symptoms so you never DO anything to heal your Temple. In my estimation, they are the liars. They are the ones who are selling you false hope. I am tired of hearing people’s excuses why they need this or that drug from a chronic illness. Your lifestyle, mostly the food you’re eating, that’s what’s chronic.¬†

Go to the doctor if you break a bone, but for asthma, digestive issues, migraines, back aches, arthritis, inflammation, and more… seek alternative advice. I am not a doctor, nor do I prescribe any treatments or solutions. I am shaking you awake! Take It Upon Yourself to live your best, most vital life!

As for exercise, meditation, and Jin Shin Jyutsu:

Jin Shin Jyutsu is an energy medicine art that I have decided to focus on this year. I am learning (thanks to reader comments and friends), that it’s best to meditate, then perform Jin Shin Jyutsu, then do my daily stair climbing. That makes sense to me. But I am always trying to maximize what little spare time I have. I work full-time. So, I do the stair climbing when I need a break at work. Thankfully I am able to take a 10-15 minute break twice a day, and my stair climbing has improved so much that I can climb 8 flights safely, and return, within that time. Much less actually.

Exercise works the body, and meditation dedicates the mind. I will learn transcendental meditation (TM) at some point.

The pulsing, or vibration that I feel when I practice Jin Shin Jyutsu is simply amazing! I feel God bumps when I talk about it! I need nothing outside of myself to validate anything for me.

I am connected to my breath, I am enjoying all the self-care I have learned about this past year. I am excited and hopeful about the future. All really is well.

I have a second new book coming out in February, so stay tuned for more on that. The name of the book is,¬†The Energy of Receiving by Happiness Publishing. My first book is doing well on Amazon. You can find it here –>> Transform Your Life, Book 2¬†Inspirational Stories and Expert Insights.

Why do I censor or limit myself? God is. Just Be.

My previous post was about living a joyous life in balance. Ah, bliss. And it should be so easy, right? Eh, well not exactly.

People limit themselves everyday. We fuss, nag, find fault, argue, criticize, and blah, blah, blah… So, why do I censor or limit myself in conversations? Isn’t it obvious?

I limit my words, uh many times even my thoughts, because someone was critical of me in the past. Maybe a parent, teacher, coach, boss, or authority figure – that is unimportant. It doesn’t matter whom. The point is – we humans like to limit things. We like to label things. People will tell you, “don’t worry or care what people think”… but then mysteriously those same folks – usually within the same conversation – will say something that carries the essence of, “be careful, don’t say too much, don’t tell him or her this or that.”

I give you this fact. Many people have good intentions. They want to protect you somehow. Protect you from saying too much so you won’t get into trouble. Hmm. But isn’t that their problem?

Censoring myself, limits me and puts me in a state flux vibrationally. I get nervous. I get flustered. My face may even get red. I end up with a mindful of clutter! All I can ever truly be – is myself. Like me or not. Care or not. I make mistakes, I learn, I fall, I get up, I cry, I love, I give, I receive. I am vulnerable. I am not superwoman – and I don’t really think anyone else is superman or superwoman either.

UPDATE: Want to feel empowered? Get your cape on!

If I, having noble purpose, believe I have something to share, begin to open my mouth but then my mind jumps to thoughts like, “Oh, they don’t want to know, they don’t care” that’s enough to stop me dead in my tracks. Why? Because no one wants to be judged or condemned. We all want to be liked! If we didn’t want people to like us, we’d never go out, we’d never join with others in any social situation. We’d sit alone day! Ha! But then a strange thing would happen. The ones we thought would judge us would be the very ones who would say, “come on, get out and be a joiner”! Do you get the irony in this?

So really, you can’t get it wrong. Just be. Be yourself. Without limitations.

Even my feeble attempt to list all the names (why must humans LABEL everything?) that humans ascribe to the LIMITLESS Filling-All-Space Creator I honor causes me to scratch my head, analyze, and scrutinize. How do I order this list? Ugh! My mind goes to a place of judgement… I know someone won’t like that I’m including names of: Mother Father, Allah, Buddha, or Zen. All this judgment and it feels so heavy. But God is love, and I almost can’t think of any other all consuming love (at least not in my human form) better than a mother or father (or grandparent) can give to a child – so for me, calling God as Mother Father feels so good, so comforting, so forgiving, and so full of grace. Ohh I am so saved. So loved. I am not perfect but I am so very, wholly, LOVED!

All the various beliefs we hold, many are so personal, so deeply entrenched within us, that putting the names into the same article, or list, will be judged, labeled, and so on! Go on, that’s fine. You’re not perfect either! But you are worthy. You are loved. ūüėČ Obviously human beings cannot agree, most cannot even discuss these Holy names for God – there is no consensus and certainly there are multitudes of faiths, religions, and many, many wars have been fought, with untold millions of lives lost due to the very notion / belief that one of these names, carry more importance, than the others. But names are only words. Words must be defined to carry any meaning to anyone. Period. If I AM (right now in the present moment) aware of, consciously tuned in to:

God Creator Great Spirit Great Mystery Holy Spirit Holy Trinity Jehovah Jesus the Christ Lord YHWH Elohim Mother / Father Great Architect Supreme Deity Christ Consciousness Supreme Being Buddha Absolute Zen ALL-ONE Allah Source Ishvara Brahman Bodhisatva Infinite Intelligence All-that-IS-ness All-Knowing Divine Presence Energy I AM Alpha and Omega The Beginning and The End Omnipresence Omnipotent Immanence

Why, oh why, would I EVER limit myself??? There are NO limitations!!! Let us not lie to ourselves! There’s so much GOOD going on and I’m tuned in!

People are friendly. People smile. People are kind and do good things for each other.

I see beauty EVERYWHERE and everything is working together for our good! Everything occurs in perfect timing in accordance with the order of life, of God. We are all connected in so many direct and subtle ways. How can anyone deny it? We live in a field of INFINITE possibilities. Get over your lack mentality.

Resonate, vibrate, tune yourself to the POWER and knowledge YOU are who you are meant to be. Quit resisting! Resisting your true beautiful, whole, powerful nature is the same as putting a clamp on a water hose. Just let God’s love and power flow through you always. ūüėČ

I am a spiritual being having an earthly experience and so are YOU! Be real with yourself. I love to help others awaken. I’ve got so much to share!

Bloom where you’re planted. I am! Since I love teaching, sharing, and writing – here’s my expression. Each post is a bloom on the flower of my life.

Click here for my other articles.

Jesus Christ of Nazareth came to enlighten us. He came to show us that we’re energy. He showed us how to live in the full awareness of how to live in our wellness and wholeness. Be it now.

To be something means, you are “being.” You are a human being. Being means vibration, pulsing, activating, acting as if, and exercising your faith! Jesus did not look upon illness or dis-ease, He saw us in our whole (Holy) state of being. Go to the scriptures and read the miracles again. Jesus healed a man who had been born blind. It is written Jesus put mud on the man’s eyes. Then you know what? Jesus instructed the man to go to the river and wash! The blind man was healed by putting his faith into action. Yes, “your faith has made you whole.”

If you need encouragement and upliftment today quietly say to yourself or out loud with boldness…

  • With every breath, God
  • With every heartbeat God
  • I am who and where God is
  • God is with me
  • I am never ever alone
  • Alone is a lie
  • Alone has been misrepresented
  • Alone has been ill-defined
  • I know God is with me
  • I align myself with Source

Then say with your most open heart: ‚ÄúThank You‚ÄĚ as a child says, thank you. God knows. For some beautiful worship check out: Rev. Michael Beckwith

My daily mission: to consistently and joyfully manage the contrast between things that frustrate me (like a pebble in my shoe), which cause me to ask for improvements in my spiritual yet earthbound experience, and reach for better feeling thoughts, keeping my body at ease, allowing myself to receive the divine blessings God has in store for me. In other words: To be joyfully aware of LIMITLESS Filling-All-Space Creator in every present moment. To me, this is the sum total of living a blessed, blissful, joyous, and happy life ‚Äď everyday no matter what the circumstances.

Always remember we walk by faith. Be conscious every present moment. We walk in the light and are never alone. We are all connected.

Ease, peace, calm, love, light, joy, bliss, namaste, and, and…

Spiritual Insights During 40 Day Juice Fast

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The following are a collection of spiritual insights I noted during my 40 day juice fast:

  • The more I explore life, the simpler it becomes
  • Let he who hath ears, let him hear
  • We grow as blades of grass, up through the earth
  • Be as the blade of grass, grow through the dirt
  • Dirt, or earth, is analogous to all resistance we encounter
  • The more I accept lovingly what is, the more I can receive
  • Life is short, do what you love
  • You truly can bloom where you are planted
  • Be grateful – for everything
  • Every thought can be a prayer
  • You cannot say “thank you” enough times each day
  • Saying or thinking “thank you” in every moment is enlightenment
  • I am of Native American descent, this is why I have such deeply rooted feelings about “ownership” of anything
  • No one owns¬†their so-called “land”. Think about it. They really don’t.
  • Tear down the fences and love one another
  • Don’t yell at me – what is all the yelling for? You do not control me.
  • Reality is ONLY what we perceive
  • Unplug to walk my dog, plug into God
  • God is everywhere
  • Space is everywhere
  • Space is not void
  • God exists in the space
  • In everything there is space (think molecules)
  • There is no path to “everywhere”
  • No path is required, nor building either
  • No dogma is required, only faith
  • Faith is the substance of all things hoped for, things yet unseen
  • Faith IS a substance
  • When you pray, your faith becomes it (your faith has made you WHOLE)
  • God exists in all
  • Breathe, let God in
  • Breathe, let God
  • Breathe, let go
  • We do not create space
  • Space just is
  • We do not create God
  • God just is
  • Think good, think God, thank God – the difference one letter makes
  • I am a circle, a diamond, a mandala
  • As a diamond has facets, so do you, at least a few are glistening, shining
  • I can be grateful even for the muddy / milky facets of others, as it causes me to ask / hope for improvement
  • We are as a tapestry, all the stories of our lives weave a pattern
  • God sees all of our facets, all of our challenges and complexities
  • God knows¬†all of our possibilities, our potential
  • Like electricity to a switch, it is up to each of us to allow pure positive energy to flow, or switch it off
  • Switching off pure positive source energy causes dis-ease in the body
  • God sees us all as a whole, in a perfect state of well-being
  • Jesus healed by not seeing (accepting) the dis-ease – faith makes one whole
  • Jesus saw our perfection, wholeness so dis-ease just “fell away” in his presence
  • We are mirrors of each other
  • No two people can ever experience anything the same way
  • You hold the probability to be nice, or the probability not to be
  • I appreciate all the probabilities you hold within you
  • God really is an aWEsOMe¬†life-force, energy, Creator, Immanence, All-pervading, Ever-Living, Omniscience.
  • No body is perfect, not even our teachers
  • We are ALL on a journey

About the fast:

My belief is that I must be tuned EXACTLY to the right frequency or I will not clearly RECEIVE the signal and the best way (for me) to clear out the clutter of my mind, is to find something strong to focus on, in this case, my will not to eat. This fast has allowed me better reception.

I chose a 40 day fast because 40 days is a significant number in the Bible and because I have been reading about several others juice fasting experiences, and 40 seems to be the number of days most have been successful completing.

Bible references to 40 days:

      • Genesis 7:4 – It rained 40 days and 40 nights during the Great Flood
      • Genesis 8: 3-8 –¬†Noah sent out the raven 40 days after the waters receded and the Ark settled on Mount¬†Ararat
      • Genesis 25: 20 –¬†Isaac married Rebecca when he was 40 years old
      • Genesis 26: 34 –¬†Esau was 40 years old when he married his two wives
      • Genesis 16: 35-6 –¬†The Israelites ate manna for 40 years while wandering in the desert
      • Exodus 24: 18 –¬†Moses spent 40 days and nights on Mount Sinai before returning with the original commandments
      • Exodus 24: 28 – ¬†Moses returns and fasts for¬†40 days and 40 nights
      • Numbers 13: 25 –¬†The scouts from the 12 tribes spied out the Promised Land 40 days before¬†they returned a bad report
      • Numbers 14: 33; Deuteronomy 29: 4 –¬†Therefore, the Israelites were required to spend 40 years ‚Äúwandering‚ÄĚ in the wilderness
      • Numbers 13: 5;¬†Joshua 14: 7 –¬†Joshua was 40 years old when he spied with the scouts
      • 1 Samuel 17: 16 –¬†Goliath ‚Äútaunted‚ÄĚ Israel 40 days before his defeat by David
      • 2 Samuel 5: 4-¬†King David reigned for 40 years
      • 1 Kings 11: 42 –¬†King Solomon reigned for 40 years
      • Jonah 3: 4 –¬†Jonah preacahed to Nineveh for 40 days before they repented
      • 1 Kings 19: 8 –¬†Elijah fasted 40 days in the wilderness
      • Leviticus 12: 1-4 & Luke 2: 22-4 –¬†Purification of Mary is 40 days after birth of Jesus
      • Matthew 4: 1-2 –¬†Jesus spent 40 days Fasting in the Desert after His baptism
      • Acts 1: 3 –¬†Jesus also spent 40 days on earth following His Resurrection
      • Jesus, by tradition, spent 40 hours in the tomb.

The above Bible list reference was noted in, and with thanks to:¬†Richard ‚ÄúRick‚ÄĚ Torretto author of¬†Divine Mercy and the Biblical Significance of 40 Days.

Since learning that raw food is the cleanest and best food to eat, vibrationally speaking,  I chose to limit my juice fasting to raw food (adding only a bit of cultured dairy if I become too weak since I am working 40 hours and driving 10 hours weekly during the fast).

Health wise, this fast will serve to clean my body of toxins, junk in the gut, and overall bring my body to a healthier level. I’ve also inspired at least one coworker to embark upon a 10 day fast.

Focus of attention is needed to attain any desire. 

As of 4/6/13 I successfully completed my 40 day juice fast, or as some call it… a juice feast! I was sooo happy to have completed this quest and feel absolutely light and wonderful!

As of 12/7/14 I have completed ¬†seven weeks of juice fasting and souping. I am only counting because at some point in the future I want to be able to look back and acknowledge all of this but I plan to live this way. The way I describe my current program is: Raw juice fast all day, every day. Then for the early evening “meal” have one bowl of soup (primarily made up of organic vegetables, lentils, or chili).

I am making this conscious choice in order to:

  • Reset my body’s hunger clock
  • Reset my priorities
  • Allow myself more time for prayer, meditation, writing, while not needing to consider so much what I eat
  • Observe my habits and decide any I want to change
  • Determine what foods cause inflammation in my body (that I will never eat again)
    • Flour and yeast products cause me issues so no more bread, biscuits, cake, etc.
  • Determine what foods allow my body to reach my ideal weight / shape and feel its best

People tell me more insights may come to me in the weeks that follow so as those insights come, I will tweet them on Twitter. You can follow me there if you would like.

You can search for me on Twitter at: takeonyourself. Thanks to all my readers for your support!