Who Am I?

I AM my ancestors (who continue to live in my DNA and blood), and Everything I’ve experienced up to this point since the moment of my physical birth–and perhaps from Beyond it too!

My physical body consists of “star stuff”: dirt and water, the elements of the earth and stars. I breathe, because our Creator Source once breathed a soul essence into a human being. No human has ever created another living breathing life from nothing. We make babies from a male and a female human BE-ing. Our breath originated somewhere. WE human BE-ings can only share breath. Our essence came from some ONE. That is logic.

Let me present some definitions to you, as you may need some context around this article before you can really “get it.”

  • Ancestors – anyone who shares my DNA and/or blood. I see this as a line, past, present, and future. What I experience today (in the Now), ah yes, is driven, or built upon, the foundation that all my previous living relations have experienced. This line allows me to affect change in the lives of those I am currently related to, as well as who will come down in the future–my legacy).
  • Blood – the viscous liquid coursing through my veins. It is a well established fact, and proven by my mother, that when a mother and father’s blood is incompatible a baby cannot naturally come forth from them. Yes, of course today it is known that with medical intervention a baby can be saved–but at times, there are still complications from the blood mismatch).
  • DNA – The biological, scientific explanation of the genetic carrier of information (deoxyribonucleic acid) that exists inside of each of us–not seen by the naked eye–which allows each of us to self-replicate. This substance is claimed to exist in “nearly all living organisms as the main constituent of chromosomes.”
  • Aware / Awake person – One who has an open mind to acknowledge that there’s a lot more information around us than what our established five senses interprets on a daily basis.
  • Everything – All of one’s vibrations, energy, thoughts, ways of interpreting, and actions.

Why does it matter?

If I know who I am, then it gives me many clues as to why I’m here, and my purpose for living. Also, I feel it matters to my family, both past, present, and future.

Why am I writing this now?

To ease feelings associated with loneliness and loss, both for myself and others. And my hope is that the more we research and discuss our Connections, the better we can use our experiences to heal ourselves, and loved ones.

Background.

I’ve been interested in my genealogy for many years, and in particular my Native American roots since I love and am drawn to so many things said, and made by Native Americans. However, after my mom passed away (transitioned to the other side), I began experiencing stupefying co-incidences. Actually, I began experiencing incredible synchronicities even before, mama crossed over. And as an “aware” person, I began noting these occurrences and writing them down.

Before my mom passed, but after dad had called me to tell me she wasn’t doing so well, I had decided that I needed to find a piece of jewelry mom had given me years ago. In looking for the item though, I didn’t find it. Instead, I found a beautiful old watch of hers and a pocket watch, which I think had belonged to my grandfather (though I’m not sure).

I placed both items on our coffee table and felt better having these pieces near me. Call it a vibration thing, I don’t know. But I felt a bit better.

It was only a day or two until I got the call from dad that mom was unresponsive. My mind still wasn’t sure that meant she had passed though, so I’d reached out to my nurse friend to ask. I had kept busy for several hours that morning, pacing, and waiting on a confirmation from dad. I knew I wanted to get to where they were and be with dad–it was a “pull” that I’d not quite felt before. While preparing for the multi-state drive, at some point the thought came to me, “It was my time.” And bingo. That’s when it hit me. The synchronicity of the items I’d found was mom’s spirit telling me that it was her time to go, and for me to be okay with it–since she’d confirmed it by having me find not just one, but two, TIME PIECES!

She used to tell me as a teen that I was thick headed. So, I laughed out loud because I knew this was her way of reminding me of that also! That if I didn’t “get it” from finding her watch, then she’d make SURE that I understood that it was her time by having me find that second time piece! Aha! Mom was with me. I had even told someone a week or so prior that mom’s dementia sort of had her “one foot in this world, and one in the other.”

When my husband and I arrived in West Virginia, my dad was outside of the local hotel to greet us! No time was wasted! And as the Universe would have it, as we walked into the lobby of the hotel and conference center, a lone man was sitting there softly playing his guitar and singing. The song? One of mom and dad’s favorites, “Unchained Melody.” There was also, at this same time, a taxidermist convention going on–and my paternal grandfather was a taxidermist! It caused me to ponder, is mama (in the Great Beyond) hanging out with my grandparents? What a comforting and cool thought.

We spent several days with dad, but then it was time to go home. Before we could get out of the state however, my uncle would not take no for an answer that we needed to come to his home because he had something of mom’s for me. My aunt even got on the phone to tell me there was a mink coat amongst the things mom had put in their cedar closet. I couldn’t imagine my mother having a mink coat, so yes, the curiosity got the best of me and I did one of the purely selfish things I’ve ever done. I decided we’d drive a 3 to 4 hours out of our way, and go see my aunt and uncle and pick up whatever mom had packed away. My uncle also surprised us by calling my cousins and had them come to the house to visit us–something I’d never imagined would happen, but oh, how joyous that reunion was!

Finding mom’s wedding suit, and many special coats that I remembered mom wearing, along with other clothing she’d put aside, was all so very comforting for me. And as I spent weeks looking at old photos and seeing mama wearing these clothes, totally made me feel as though she was guiding my efforts. I poured through many photos in order to put together mom’s eulogy and photo slideshow.

In the weeks that followed, we would all discuss what kind of service to have for mom. My dad, so overcome with grief, would call me almost daily, and often I could hear the shakiness of his voice on the other end of the line. I tried my best to reassure him that he had more to live for, a purpose yet to fulfill.

Eventually, we’d agreed to honor my mama by having my uncle, mom’s brother, facilitate a memorial service for mom. I wasn’t going to go, but when I learned that my dad’s sister (who lives in California) would be there for her reunion during the same week, and wanted to also attend mom’s service, I began looking for a flight up. Initially, the airline I normally use, didn’t have any direct flights in. I tried to console myself that I’d just have to miss the service. But, out of the blue, the thought came to check ALL airlines, and I was able then, quite easily actually, to book a flight up with one airline into one city, and the return flight home with another airline out of a neighboring state–in the same town as one of my cousins also, whom I’d always wanted to visit with at her home!

More synchroncities.

As if, the audacity of the synchronicity of finding two of mom’s time pieces wasn’t enough, don’t you know that when I got to West Virginia for mom’s memorial service, my dad presented me with another time piece of mom’s, her favorite, “footprints in the sand” wrist watch!

Also, what really knocked my socks off, was that as soon as dad and I arrived at my uncle and aunt’s home for the service, I saw my uncle and he was wearing an indigo blue long sleeved dress shirt! If you haven’t read one of my previous posts called, “That Tiny Blue Dot” then you won’t understand the significance of this synchronicity, but the importance of it was not lost on me!

As well, the tables set up to be used for mom’s memorial service all had indigo blue plastic table cloths on them! I couldn’t have been more wrapped in love during that day, knowing mom was with me.

At  one point during the service an eagle or hawk flew directly over head! And after the service, I learned that the beautiful blooming tree (that can be seen in the videos I took of the service) is a crepe myrtle, and more than that, it had been brought back by my grandparents after a trip they’d taken years ago to Florida! I’d never known them to take a vacation in their lives, especially not all the way to Florida! I was astounded!

After the service, dad and I checked into the hotel. Quite purposely I had booked us a room at the same hotel where my dad’s sister was staying so we could visit more with her.

As it turned out though, it seemed mom had a hand in this from the other side, as while dad and I walked into the hotel restaurant area, he is looking around and tells me that he hasn’t been there in years—since he had picked up mom and one of her friends when they had imbibed and didn’t want to drive home! I was stunned! I had heard mom say she used to sell Avon at one of the hotel restaurant lounges during a particular span of time (when I had moved away and was busy raising my kids), but I had never gone there with her, and all these years later the hotel’s name had changed. Turns out we were right where we needed to be, as the friend dad mentioned, joined us for a cocktail and a beautiful conversation later that evening after my aunt left to attend a reunion function.

The morning after we’d returned home, I had awoken with a song in my head. It was an old song. Gilbert O’Sullivan’s, “Alone Again” would play over and over in my mind, and with it came the feeling that mom was giving it to me, to help me cry and release the grief.

I continue to notice and enjoy the many synchronicites that mom’s provides me. Most recently, it was meeting an artist friend who paints using a lot of indigo blue, that she herself had not realized she was using!

The importance of writing it down.

Historically, the church I was raised in kept intricately detailed genealogical records. They are publicly known for this. Because of this, and since it was always the church’s practice to offer their members something called a patriarchal blessing, mom had learned that she was from the tribe of Manasseh.

I also know, but as of yet have been unable to prove, that my mother, and her mother, carried the blood of their Native American (Cherokee) relatives. Since the Native American lineage is traced via the mother, and recorded on tribal rolls, I’ve bought many books on the Cherokee tribes and have found my grandmother’s maiden last name, but not her mother’s maiden last name. So many of the tribal rolls don’t even show a first name, or only first initials, making proving my Indian heritage nearly impossible. Please reach out to me if you have any suggestions. My great grandmother’s name was Hannah McGill Calhoun of West Virginia and her mother’s name was Louisa McDonald McGill.

Since I’d give anything to find some handwritten family history by my ancestors, I began writing, and later, blogging, so my granddaughters will have something to be able to know and understand a bit about their grandmother–me.

The importance of learning and continued growth.

You know, while writing my mother’s eulogy these words came to me, “I could burn a lot of people.”But I felt, based upon everything I’ve learned and accepted up to this point in my life, that it would be better to honor mom’s memory, life, and who she raised me to be, by choosing instead to elevate, and take the high road so to speak, because I am not angry anymore. I’m not.
For three weeks I poured through pictures of mom and my relatives. I cried. I got angry. But, I employed tools and tactics that I’ve learned over the last 10 years or so, to press on, release, and let go. By the end of the time I spent preparing my loving mother’s eulogy, I got to the point where I could just say, “Thank You.” Not just to my mother, but to many relatives and friends who, over the years, came and went, and taught us all many lessons.
I thank each of the people who have touched my life, for good or bad, for my personal growth. I believe the word “lessons” and the word “blessings” have a lot in common. And that either by the sins of commission or the sins of omission each of us can learn, if we are open to learning. Oh, we could bury ourselves in the dirt of these so called sins. But I make a conscious choice to learn from what’s happened to me. And now, I believe after we cross over in the ALL, that we then are able to see all of the intricate Connections, and come to know of the Why things had to happen in every circumstance, the way that they did.  All learning produces strength of character and more importantly, strength of spirit.
Do I still get mad sometimes? Yes.
Do I want to get revenge? Yes.
Would it change anything? No.
So, this is why I practice self-help, self-care, prayer, meditation, and other mind-body-spirit modalities. And slowly, I let go of the anger–and I get another side benefit from all of this work too, the resentments vanish.
You know, it’s ironic that mom’s remains are in her old bedroom of the house she was born in.
The place she would attempt to come back to once, and my grandmother (according to what mom told me) said, “You are welcome, but not with Sheila.” Either because she said this, or my mother interpreted her words to mean that because I was a part of my father, my grandmother did not want me to live in her house. My grandmother (at least at that time) did not like my dad, and I guess, that was the reason for her answer to my mother’s request.
These are the kinds of things I can’t seem to forget.
I believe the reason some memories nag us, is not to heap guilt (which is just another kind of thought) on us, but to remind us that we’ve missed a legacy lesson.
Mom always taught me to turn a thought about a problem, “over and over in my head” until a solution presented itself. Well, I sat with this for some time until a new thought came to me, “Let go of my hurt feelings, angst, even anger towards my granddaughter’s father. As I mentally released him from the prison I’d constructed in my mind for him, I’d break the spell (so to speak) of my grandmother’s words about me! Thus freeing my grandmother, my mom, myself, my daughter, my granddaughter, and so on! This is one small, or huge, example of the lesson I needed to learn. Perhaps I could apply it similarly in other situations?
Have I made mistakes too? You betcha.
Once, I talked with mom and dad about somehow helping them to buy them a new double-wide or other kind of trailer on their property, and they said, “No.” I replied something to the effect of, “Then, you can stay here in this place and let it fall down around you.” Ugh! My words came out the way that they did based upon the helpless feelings I felt at the time. I almost found it hard to live comfortably wherever I was living at the time, while watching my parents live in what I deemed was substandard housing. Plus, I had felt so much sadness that I couldn’t somehow free my mother from the trappings of her then painful life. But I realized later, there was nothing for me to feel guilt about since I did offer, and my offer was met with much resistance. Because I haven’t worked on freeing myself of these particular thoughts (resistance), you guessed it, my son is now going through this very same “clean up the property” experience with my dad.
You see? We each have a choice. We can accept offers of love and help, or we can choose to turn our backs and do it all ourselves.
Of course, now my mother is free. Free at last. And me? I will continue to seek solace in God and every living creature. Not in ashes. Not in trying to change the past.
While visiting Marie and my beautiful granddaughters over July 4th week, I said that perhaps mom’s strong faith, returned to her as her dementia progressed. She lived in utter gratitude daily for papa caring for her and any and all things my son, Matt, and his then wife, did for her. Total gratitude.
I believe the gratitude my mother displayed taught me to place great importance upon healing (with love and conscious awareness) those who carry her blood. All of her love beats within my spiritually open heart.
I Am Free.
Blessed be. OM

 

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Got Problems? Opposites Attract

Why does it seem that opposites attract? Takers take too much from givers. Givers give too much and become drained, or sick. Energy vampires SUCK!

Dear one, oh sweet empath — they are drawn to you for your light.
For the healing energy of the light.
Just allow them to come.
Allow them to heal.
They will only take the frequencies they need.
They cannot take too much.
They cannot take your higher vibrations because they are not ready for them – they are not a match – no parity.
Keep refilling yourself from the light.
You will be gifted with higher frequencies as you see not what is seemingly being taken from you.
As they cannot take from you, that which you do not have. And you have a never ending, unceasing Limitless supply!
Why does it seem that opposites attract? Doesn’t like attract like?
The Universe conspires to order. To balance the energies.
Perhaps it is the strength of the energies that matter?
Example of alignment opposites attract.png
WARNING — You may not want to hear this! — WARNING
In everyday scenarios we explain it thusly —
The narcissist is drawn to the empath’s light. Like a moth to the flame.
Allow them to receive the light from you that no other will give to them.
THEY actually know the truth. The truth about dualism and illusion that you fail to see. It’s all about them!
But you are hurt because you do not know that it’s also all about you!
So, you stay in your hurt place, stagnant and seemingly disconnected.
That is YOUR choice.
But separation is illusion. Even if you can’t realize it yet, We Are All Connected.
Yin and Yang.
We are here to achieve balance.
This is why you, my dear and loving hearts, always attract the assholes, liars, thieves, energy vampires, wacky, crazy, bitchy, mean-spirited, which all boil down to the fact that these people are HURTING / suffering. And here they are at your door, looking to you to heal them, help them, make them whole.
Yet, you choose to turn away.
You can.
It’s okay.
But you’ll continue to get more of the same, until you clean up your vibrations.
Oh! Dear ones, you are missing a very big point.
You attract your like kind too, so that you can recharge. But is it not better to come directly to the Limitless, Ever-Living, Filling-All-Space, Creator, Source Energy — the ONE?
Hurt people aren’t of the frequency match to come to Creator.
You are their “step-up”! Perhaps you’ve heard of Jacob’s ladder?
Step up.
Step up.
Know that all of your hurt is needless. It only separates.
Know that all of your frustration is pointless. It only leads to ill health, pain, suffering.
And pain begets pain.
All you need focus on is what unifies.
All you need focus on is what uplifts.
All you need focus on is what builds.
All you need focus on is LOVE. Unconditional LOVE.
We told you this in the Be-attitudes and other ancient books.
Be still and know.
Love for ALL.
Limitless LOVE.
Love can never die. Love has always has been. And always will be.
You can transmute all disparate energies with LOVE.
Be still and know.
Omnipresence.
Omnipotence.
Omniscient.
Omni-everything.
Yes! OM I-everything.
OM
Look at how many of your common words contain the OM to bring you back hOMe: wOMan, mOM, abdOMen, accOModate, accOMplish, anatOMy, bloOM, cOMpany, cOMpass, and so on.

Example of alignment opposites attract.png

Then POOF and it’s gone

Sometimes I wake up at 3am and lay awake in bed for an hour or more, hoping to go back to sleep, but my mind starts to drift. Sometimes I get up and quietly write something on the computer (for my blog, or the book I’ve been writing over the last ten years). Sometimes I meditate, pray, cry, and then meditate some more. Other times I go on a crystal journey (meditating with one or more special crystals near or on my body), which nearly every time takes me on an inward path where I find the gentle solace of a holy place.

Spiral Energy by Sheila Murrey

My grandfather used to say, “Stop and smell the roses.” Somehow, I feel when I wake up in the middle of the night, it’s because I didn’t take that time to smell the roses that day, or if I did, now I’m caught up in the mystery of it all. Had I been as fully aware as I could be, that the moment I was smelling the rose, I was standing in the presence of something timeless? Grace washing over me? My thoughts become almost tangible and palpable. As I lay there in bed, my heart becomes so open that I think it will leave my body! My huge open heart resonates with a feeling of connection with all.

I believe everything happens for a reason. I cry about things that cannot be changed, about which I feel guilty, or ashamed. Gradually, I let those thoughts go. I remember good times. I remember the friends and family who have transitioned. I miss them. I cry some more. Then, oddly, I begin very slowly, almost like a train steadily slowing as it arrives at a station, to breathe, and allow myself just to psychically embrace each of them. I remember each persons face, what it felt like to be near them, perhaps as we were going somewhere, dancing, talking, or such. I send them my love. I tell them, “Though I miss you fiercely, I know you are in perfect health, wonderful peace, and like the molecules of air around and IN me, you are still near me. And I love you. Thank you. Thank you ever so much dear heart for ALL you gave me. For helping me be who I am NOW.”

Sometimes after a stretch of time, I fall back to sleep. Other times, I write for hours before deciding it’s time to shower and get ready to prepare for my day.

There have been times that the connection I feel to my friends and loved ones, during these middle of the night mental sojourns are so strong, they seem vividly real. But, more often than not, the “visit” is faint, and dissipates into a near whisper. I am imagining, right? I mean, just because it feels real, it cannot be so. Or can it? As I do not limit God, perhaps there is a way to connect and spend time with my loved ones–and I am not only referring to those who have passed on, but even with those who are not living physically near me.

I don’t pretend to know what fills empty space, though the new frontiers of science is finding that what they used to think was empty space, is actually “filled” with “something”–though they do not yet know what. Could that mean that my mystical musings in the middle of the night are when I mysteriously meander through a holy place? It certainly does feel like it’s a sanctuary for me.

I’ve learned that when I move too quickly through a day, too caught in all of the “doing”, that I can easily walk by people, places, and things, unaware of the blessings or hidden messages that they might provide. Have I “walked by” people, places, or things, too preoccupied to notice the richness, the magnificence, or the subtle profound vibrations each offer me?

Realizing that I can always STOP, and consciously choose to pay attention to even the smallest of things, my heart dances with joy! I am open!

I actively seek. And I know when we honestly seek, eventually, we will find. I do not need a crown of jewels when I get to Heaven (whatever do people expect to do with those anyway?) but instead, I’d rather trade anxieties for peaceful moments, sadness, feelings of loss, or thoughts of missing those I love most, into balanced emotions, joy, and dare I say, pure bliss NOW–while I’m alive! Isn’t that the true definition of having good mental health?

I go back again and again in my mind to my grandfather’s mantra. Regardless of the season, weather or time of day, I don’t want to miss the roses. When I leave this place, my spirit, mind, and body will have lived fully, changed much, and heartily, truthfully, given as deeply as I knew how–to those who received me.

I speak a mindful thought to someone. Then POOF! And it’s gone.

I would love to introduce you to the Resonance Academy! If you’re interested in Frequency, science, or just how everything is connected in the Universe, I think you’ll want to join the academy with me! Ready, set, click here!

I can’t help you if you’re not paying attention

Just like your radio or TV, God is broadcasting ALL the TIME! But, if you’re not paying attention, or to the degree you’re paying attention, you won’t get the same information, or downloads, that others get.

Radio Frequencies

I have a desire to help–anyone. But don’t bring me down. I choose not to allow people to pull me down to their level of lower vibration (thinking/acting), as I have learned that in order for me to feel good, I need to nurture my vibration.

I may “Like” your posts on Facebook, or other blogs, because I am grateful that you’re taking care of yourself, enjoying your life, or finding a way to make yourself happy. But, that does not mean I agree with you. It does not mean that we are the same.

I do celebrate our differences because everything, wanted or unwanted, allows me to know what I want to include in my life. And we are all unique.

I want to live joyously, ever reaching and expanding to a fuller knowing of God, Spirit, Vibration, Energy, Health, Wellness, and Vitality! I want to live a life of abundant freedom!

From what I’ve read, Jesus received the fullness of the gospel, or the full download of what’s important in order to live fully on planet earth, from His Source, Creator, God. The Divine is always broadcasting to us via the vibration to our beings. Each of us are “tuners”. Going back to the radio analogy, you’ve got to tune to the proper signal in order to receive Divine Inspiration.

You can listen to others and disagree with what they’re saying; it doesn’t make you right and them wrong. You’re just not in agreement with them at the time of that particular conversation. You may, in fact, experience something just a few minutes later that can change your mind completely about whatever was being discussed, or at least, cause you to ponder why you’d disagreed with them in the first place.

You can read the Bible, study it even, (or any other other wisdom books) and still not “get it” the truth of what was being presented, because you’re not in tune with that information. You aren’t dialed in at that particular time. But, just because you’re not getting it right then, after a little while of living life, or learning more, when you read it again, it might make sense.

Many of us agree that we may never understand the mind of God. Why? Because at the core of our being we know God is limitless. So vast, complex, and intricate, we just are not capable–at this time anyway. So, just because we are not receiving inspired information from God, doesn’t mean that others aren’t, or that others never have.

Discernment is your ability to tune to the vibration you have need of, at the time in your life when it will make the most sense to you.

But, be careful, because your discernment about something, even if it feels oh so right to you, does not mean that whatever it is will be “right”, or even appropriate for another.

If you see others living in prosperity, not just in monetary terms, but “living, moving, and having their being in God” and you judge them as being too “prosperous”, “fake”, “full of themselves”, “selfish”, or such–take a moment to pause and consider that Jesus said, I come to show you how to live life and have it more abundantly!

What then, is the problem?

When you are prosperous, generous in spirit, with a mindset of abundance, and living your life from a place of gratitude for all, you will be more compassionate, kind, and giving.

Perhaps you’ve known a selfish person, and seen the contrary–that they didn’t give unto others. If so, that was THEIR problem. You shouldn’t use that example as a reason to close off the ever flowing stream of abundance that God is broadcasting to you–and you will if you keep complaining about how wrong “other people” are.

In the short term, a temporary resistance can be good, for example, when you fast from solid food for a day–it will be more nourishing and taste better to you the next day. Just don’t cut yourself off forever. When a branch is cut from a tree, the branch withers and dies.

We do not all need to be on the same path. Just because someone believes a bit differently from you, it does not mean that they do not believe at all. It does not mean that they’re unkind or anything else.

Connect to all. Stay connected to God, to the Divine providence of life all around you. Rest in the knowing that all are God’s children, none more deserving than another. Rest your weary mind. It’s all good–really!

Acknowledging this kind, friendly, and ever-expanding Universe–

sheila

I would love to introduce you to the Resonance Academy! If you’re interested in Frequency, science, or just how everything is connected in the Universe, I think you’ll want to join the academy with me! Ready, set, click here!

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Take It Spiritually Upon Yourself

We Are All Connected

I research, experience, and share about many of the ways we’re Connected. And because we are All One, we can feel good, never lonely or in despair–as we are never alone.

Energy

Everything vibrates, and there is an underlying Energy behind, beside, above, and below all — in fact, holding everything together! Observe nature. There is an organization in the veins of a leaf, a snowflake, and the rhythm of the ocean waves. There exists an unseen Energy that is Limitless, Ever-Pulsating, Be-Ing, Filling-All-Space, and will never end.

Spirit

Most people refer to the beautiful and unending abundance of creation as God, Intelligent Design, Great Spirit, Divine, The All That Is, or Source. Indeed, the Bible refers to God as Omnipotent, Omnipresent, and Omniscient. There are quite possibly more names than you can think of for our Omni-everything Creator! This begs the question, if we can’t even settle on one name for our Creator, how could one religion or spiritual practice be the only way to worship or reconnect with Omniscience?

I write in depth about Energy, Analysis, Focus, and Intention. My blogs, books, tweets, and more offer a living philosophy you can use–in any moment–to be happy always, no matter the circumstance.

Passionate about Natural & Holistic Health and Wellness, Self-Transformation, Self-Help, Empowerment, Self-Analysis, Feeling Good, Unconditional Love, and Personal Responsibility — I live my beliefs by incorporating all things natural, simple, and green, into my daily experience.

I live a naturally simple, healthy, and vibrant life by personally using a variety of natural health and wellness products, eating right for my body by blood type (and as many organic foods as possible), along with implementing alternative health modalities as needed for mind and body rejuvenation.

Happiness

Stuff doesn’t make people happy. What makes people happy is having more time to do the things they enjoy–with the people they love. And I agree.

If you find someone consistently lets you down, or disappoints you–maybe you’re asking them to be someone they’re not. Sit quietly and ask yourself, “Am I happy here?”

It’s better to feel good than be right. You could lower your expectations of others. Everyone is usually just doing the best they can. And you always have a choice of where to be. So, put yourself in a good “happy” place inside, okay? When you’re happy inside, you can be happy almost anywhere. 😉

Many blessings! Namaste

What happened after attending “Your Sensitivity Is Your Power” teleseries

Just before the New Year, I had the immense pleasure of doing a bit of “pre-paving” my future by attending Dr. Alison J. Kay’s, “Your Sensitivity Is Your Power” tele-call series, and wowee!!

So, what happened after I attended the tele-call series?

I gained a clarity of my own personal power. Almost like I was stepping up a staircase of emotional well-being and balance! Yes, I accepted an invitation from the Universe to step up my personal power by being on these calls, and I’m the better for it!

As a sensitive type of person–in my life having been known as one to cry easily, become overly concerned with other people’s dramas, or get easily overwhelmed, I noticed each day after the tele-call experience, I felt lighter, happier, and less concerned with other people’s “stuff” going on around me!

Sometimes, I tend to feel as though I am carrying the burden of other people so much, that I prefer not to interact with others at all. Much of those feelings lifted after the tele-call series for me, and continue to lift as time goes on.

People used to tell me they knew I was naturally empathic. Dr. Kay explained empaths and their traits in great detail during the tele-call series. She let us know how each of us could use our gift of empathy to give us more ease and comfort day-to-day. We learned how to use our sensitive side without losing our sense of self.

After each tele-call, I began to practice any/all of the following each day–whenever any difficult situation or conversation would occur:

  • Mentally ask myself,Is this mine?” And, if I knew it was NOT my problem, then I would mentally state, “Return to sender with grace, ease, and love attached, or I would simply state, “Send ’em love” (learned previously, but not practiced much) to really feel the vibrations emanating from my heart (the invisible intelligence Dr. Wayne Dyer used to speak of) going out to the person, lifting my feelings about whatever was going on.
  • Breathereally breathe, even take an extra walk as needed, climb stairs, stretch, or meditate. Then at my office desk, self soothe with my Young Living essential oils, Emotional Freedom Technique (EFT), Jin Shin Jyutsu (JSJ), and/or Yamuna Body Rolling — using one ball behind my back and/or putting my bare feet on the foot wakers under my desk. (This has also has enabled me to share these modalities with others when they would ask what I was doing–Yay!)
  • Distance myself when my inner being tells me, re-soundly, that right NOW (in THIS moment), this person or place is not good for me (or I am not good for others in this space). I honor, respect, and love myself enough, to walk away and go to another place where I can feel good!
  • Set boundaries. I can choose whether–whatever is happing in this moment–conflicts with what I’ve previously written about (to “Be open to receive”) and to know that I am allowed also, to receive or not. Must I receive all and filter? Must I receive bad to receive good? Maybe. But, I have the power to choose that for myself.
  • Expand my energy – Each morning include in my meditation to go into my awareness and expand it outward to my family, my circle of influence, neighbors, local community, state, region, country, continent, and world. Celebrate the knowing of others via Twitter, Facebook, my blogs, etc. whom live in other countries. Celebrate this knowing of WE ARE ALL CONNECTED. This is true.
  • Empower myself. Indeed, put my cape on! 😉 Be my authentic self. Act on the truth that my inner being resonates with, i.e. when I feel my “God bumps”. I even signed up for Dr. Michael Bernard Beckwith’s Life Visioning class, no doubt because of how powerful I felt after completing Dr. Kay’s tele-call series! How does it get any better than this? Yay! And later, I signed up for Yamuna classes (see this Examiner article I wrote) to learn about “Body Rolling”.
  • Though I know, I don’t act like it. It is never necessary to be the victim. I am not trapped. I always have a choice. I break any DNA, biological, mental, or spiritual chains that could have come through my lineage and blood. In the name of our Limitless, Ever-Living, Omniscient, Omnipresent, Omnipotent, Pulsating, Be-ing, Creator Source God who IS the Energy that holds the Universe together. Beyond what we can see. Beyond what we now know. Faith IS the substance of things not yet seen.

Empaths have our own level of sensitivity, level of awareness, unique energetic healing modalities, and spiritual gifts to share with the world! I am ready to share mine!

The tele-call sessions with Dr. Alison J Kay and her empowering messages and clearings, transformed past (even something that happened a moment ago is “the past”) shame of negative actions–allowing me to consciously “let go” of negative limiting thoughts, acknowledging that forgiveness is a daily process. I knew the pain I felt in my body were the cells of my body (scientist Candace Pert proved cells hold memories) calling out for me to transcend and know that really everything IS okay!

Dr. Kay’s clearings tuned me in and provided me with different verbiage to explain to myself, and to you in this post, what had been happening. Healing is an ongoing PROCESS!

Everyday life causes certain connections to occur:

  • The neighbor who may or may not smile at me when I step outside. That person doesn’t know me.
  • The store clerk that serves me may ask, “Did you find everything okay?” without really meaning it.
  • The restaurant owner’s son, who while ignoring us, scolded an employee (the employee was actually attempting to seat us) for not following proper procedures. He didn’t realize they would lose a customer by behaving that way in front of us, instead of just seating us–they could train their staff in private later!
  • The soldier (police, firefighter, teacher, or other public servant) who is just “doing their job” without considering the moral choices he or she actually has.

Many of us abdicate our ability to choose and lose a moment (or more) of happiness and joy for  ourselves and others. And we can help others – we really can! If we’re in better shape emotionally, mentally, and physically, we can change the world! And why is that important? Because We Are All Connected!

The energies and what I learned during Dr. Alison J. Kay’s tele-call series for sensitives continues to free me. The time spent on her calls FELT sooo good, not just for a short time, but weeks later.

About Dr. Alison J. Kay: Meditation and yoga teacher Dr. Alison J. Kay, offers weekly group telephone calls, online video-conferencing (Google Hangout), and private sessions where you can learn about meditation techniques. She teaches yoga classes too! Her group fitness classes include: yoga, mind-body, and core-strengthening.

Dr. Alison J. Kay studied in the east, Asia and India and thoroughly knows and understands the basis of the placebo effect (using several modalities, including meditation) and it’s relationship basis of subtle energy.

Learn more about Dr. Kay here –>> Alison J. Kay (Healer, author, yoga and meditation teacher, QiGong instructor, and coach)

The tele-call  series gave me hope for all of us to continue on our journey, learning and growing every day. To me, there is no such thing as “false hope”. Hope is hope. Because FAITH is the SUBSTANCE of things not yet seen.

I invite you to continue opening your mind to learning about something new in 2016 and beyond. You are never to old to be open to receive new and helpful information.

Be ye blessed in ALL ways.

 

Continuing thoughts on our Limitless Creator Source God Divine Infinite Intelligence etc

I attended a Mind Body Spirit expo in Sarasota and met a Tibetan Monk who studied under Geshe Kelsang Gyatso (you may have heard of him, as he’s written many books). I was drawn to the monks’ energy, presence, and humility. I attended his talk, which was well received. And I bought two of Geshe Kelsang Gyatso’s CDs, so I could listen and discover new and deeper spiritual understandings.

I bought, “Eight Steps to Happiness” and “How to Solve Our Human Problems” and I have finally, completed my study of each set. Then, for Christmas, I gave my son and daughter-in-law the “Eight Steps…” and my dad the “…Human Problems” CDs. For more information about the monk I met, and where he practices, visit the Kadampa Meditation Center here.

I watched the movie Grounded, and gave several copies of it away too! (Click on the word Grounded to watch it on YouTube). The importance of earthing and grounding really resonate with me, not just for health and vitality, but to honestly connect with our Earth too! Nature can explain our Limitless Creator Source so beautifully, even so a child can understand.

I went to a special ceremony at the Dao temple, though at the time, I felt disconcerted about the stealthy way I had been invited with not much information to really make an educated decision about going. I just prefer to know a little bit about a religion / faith before attending, bowing, or worshiping. I was told it would only be a ceremonial blessing, however I came away with a birth certificate of sorts. And as I feel our Limitless Creator Source is big enough to work through any tradition or affiliation, I am open to receive all the good things of God and not judge them (too much anyway). After all, all any of us are really doing is ascribing human attributes onto a Creator we cannot (yet, if ever) fully understand.

How does a Buddhist monk, the natural practice of Grounding, and a Daoist ceremony tie together?

These are just a few of the new experiences I’ve had, which bolster my belief that God is too vast and expansive to comprehend.

I am about following / connecting to an Ever-Living Limitless God, who will use Buddha, Jesus Christ, or my dog (yes well sort of, whatever it takes) to reach us, to meet people “where they are” and bring them back to knowing their true essence, “who they really are”. I do not believe there is only  ONE way. I have never believed that.

Some might say that I hedged my spiritual bets years ago by being “saved” or “born again”, being baptized twice (one of those times was in the ocean–and it was beautiful), and now to have been blessed with a birth certificate from the Dao temple.

I believe we all have the ability to know, and connect with our Source, and in our quiet moments, Creator can speak to us–and we can FEEL it. This is the reason I love meditation.

I don’t feel that any one person’s connection to the Divine, or Infinite Intelligence is stronger than anyone else’s CAN be (with much mindfulness and meditation / prayer / acknowledging Spirit). We are all children of the Limitless Omni-Everything Creator. Each of us pulsating Source Energy at a different frequency. And Everything in the universe vibrates–yes, all physical atoms are vortices of energy, constantly spinning/vibrating, each emanating a unique energy signature. (Read any physics books by Niels Bohr.)

I have intimately struggled with so-called “religious beliefs” because of my RLDS upbringing, Native American ancestry (my mother and my maternal grandmother had healing gifts), and close Baptist friend who I sang with in a variety of churches when we were young.

  • I believe our bodies are our temple and we do not need a church or temple building
  • I do not believe in dogma
  • I do not believe in statues or icons
  • I think killing people (especially in the name of any religion) is ludicrous

I have written about my beliefs along the way, but I don’t think I’ve ever written it this cut and dry before.

I do believe God has a GREAT sense of humor and most of us (definitely me) take ourselves way too seriously!

I think Omni-potent God created us to show himself without ego. If God showed us himself He would be in EGO.

Think of it this way, I wrote a book and it has a picture of me on the back cover. In that photo, I am showing you my ego self, as the author. If instead, I show you only the front cover of the book (of what I created), I am not in ego, I am just celebrating my creation!

God celebrates His creation of each of us – everyday!

So, I tend to hold teachers, preachers, evangelists, and the like to a higher standard, because I hold myself in such a place of integrity (because of my beliefs of our Limitless Omniscient Source). However, this year, I’ve learned that because I hold myself to such a high standard/integrity, it very well might be a limiting belief, and causes me to feel bad when others let me down. Why do I feel people should be perfect?

I’ve said many times, “Christians should be held to a higher standard.” And every time I’ve felt that way, it’s caused me to feel bad, anxious, irritated, frustrated, angry, etc.

I choose to let go of that limiting belief.

Now, I replace thoughts about someone’s lack of “integrity”, with thoughts like, “everyone is doing the best they can” and “nobody’s perfect”, so I can radiate compassion, unconditional love, and bloom in the knowing that we are all “God’s children”.

Ah, that feels so much better! And my only job is to reach for these better feeling thoughts, in any moment of the day, when I begin to judge someone’s vibes, facial features, body language, words, tone, or actions.

Beautiful.